Caroline Kelley Yoga & Massage

08/02/2026

Wow! It’s August already! Time flies when you’re having fun. Here’s my online group class schedule.

❓Have you joined one of my Thursday morning classes?

Give me a 👍 if you’re attending this fun and welcoming online class in August.

08/02/2026

I taught Sunday morning classes for many years in San Francisco and loved the community and soulful feel. Now I get to be a Sunday morning yoga student. This is one of my favorite weekly rituals. Slow, mindful and breath focused movements are a splendid way to transition from one week to the next. 🥰 White Lotus Therapeutics

07/07/2026

Sometimes the most nourishing thing we can do is step away from our routines and spend a day caring for ourselves—while connecting with a wonderful community of like-minded people.

If you’ve been yearning to slow down, move your body, quiet your mind, and take a deep breath, I’d love to welcome you to my Green Gulch Day Retreat on Sunday, September 20.

We’ll spend the day immersed in the beauty of Green Gulch with gentle yoga, Pilates, meditation, mindfulness, a wholesome vegetarian lunch, time in nature, and meaningful connection. You’ll leave feeling more grounded, refreshed, and restored.

Whether you’ve joined me before or this is your first retreat, you’ll be warmly welcomed.

✨ Sunday , September 20
🌿 Green Gulch Farm
💚 Sign up through my profile

Spaces are limited, so if you’ve been thinking about joining us, now is a wonderful time to reserve your place.

I hope to spend the day with you. 💚

07/01/2026

06/24/2026

Forward head posture is one of the most common issues I see—and it’s not just about appearance.

When your head drifts forward, it can contribute to neck pain, headaches, shoulder tension, reduced mobility, and even affect your breathing.

Give this exercises a try and let me know how they feel for you.

06/01/2026

Join us every Thursday (or whenever you can) for Roller and Yoga classes. The every class is recorded and the link is available Thursday-Monday.
Hop onto my profile to sign up.

05/14/2026

Roll out your mat, your roller, and a little space to breathe ✨

Join me Thursdays at 10 AM PT for an online practice designed to help you feel stronger, more mobile, more balanced, and more connected in your body.

Stretch + Strength + Breathe + Balance

Using yoga + Pilates techniques with the roller, we’ll release tension, build supportive strength, improve posture and mobility, and regulate the nervous system — all in one grounded, accessible practice.

Can’t make it live?
The recording is available Thursday afternoon through Monday evening so you can practice when it works for you.

Sign up through my website or the link in my Instagram profile 💛

05/13/2026

I love it when I hear that research is finally catching up to what so many of us have felt in our bodies for years. All my classes focus on improving our balance, especially the day each month that we particularly focus on Better Bones + Balance.

05/06/2026

I’m in this, too and I’m passionate about holistic approaches, they feel empowering! It’s not about doing more, it might be about doing things differently.

It’s a recalibration.

We don’t have to push through. We get to evolve 🌿

05/05/2026

❓Do attend or wish to attend weekly mindful movement classes?
❓Do you yearn for personalized online classes?
❓Do you appreciate classes with a community feel?
❓Do you feel your best after exercises which combine strength - flexibility - mindfulness?

If YES - join my Thursday morning classes OR sign to receive the recording!