KeepitCaro

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KeepitCaro Easy, gut friendly recipes & lifestyle
for gals who wanna feel good,
look good & enjoy life. ✌️
Personal Chef & Health Coach
on TikTok

8 things I won’t survive a week without 👇This is my real list: the things that keep my weeks running, from my morning co...
10/12/2026

8 things I won’t survive a week without 👇

This is my real list: the things that keep my weeks running, from my morning coffee to my nightly routine. Swipe to see what made the cut and why.

A few I’d start with: the protein-rich basics for busy days, the one I add to my coffee every morning, and the one I’m still working on making daily. Balance, not perfection 🤍

What am I missing? Tell me below 👇 I’m always looking for new favorites to try.

Save this for your next grocery run, send it to a friend who needs ideas, and follow along for more everyday wellness habits.

Not medical advice. Check with your doctor before adding supplements to your routine. This is just what works for me.

This is my real list: the things that keep my weeks running, from my morning coffee to my nightly routine. Swipe to see ...
10/12/2026

This is my real list: the things that keep my weeks running, from my morning coffee to my nightly routine. Swipe to see what made the cut and why.

A few I’d start with: the protein-rich basics for busy days, the one I add to my coffee every morning, and the one I’m still working on making daily. Balance, not perfection 🤍

What am I missing? Tell me below 👇 I’m always looking for new favorites to try.

Save this for your next grocery run, send it to a friend who needs ideas, and follow along for more everyday wellness habits.

Not medical advice. Check with your doctor before adding supplements to your routine. This is just what works for me.

Puerto Rico, always a good idea 🇵🇷 It feels like the Colombian Caribbean coast, just a couple of hours from home.This ti...
09/29/2026

Puerto Rico, always a good idea 🇵🇷 It feels like the Colombian Caribbean coast, just a couple of hours from home.

This time we celebrated my dad’s 70th birthday with my mom and my super fun aunts 🎂

Every morning started with a Colombian breakfast of eggs and arepa, because why not 🍳. We ate as much mofongo as humanly possible, plus arroz con gandules, plenty of fish, and chuletón. Always so good 😮‍💨

Where we went:

📍 Old San Juan
📍 The Cathedral of San Juan Bautista ⛪
📍 The famous door with the Puerto Rican flag, right next to the Bad Bunny mural 🇵🇷
📍 La Factoría
📍 El Cafetín
📍Barrachina, where the piña colada was born 🍹
📍 Both castles, El Morro and San Cristóbal
📍 The beaches of Luquillo 🏖️
📍 La Placita de Santurce
📍 Bartolo Miramar Restaurant
📍 Miramar, super close to Condado.
📍 ALMA San Juan Hotel, part of Marriott’s Autograph Collection
📍 Mar & Rosa | Old San Juan the rooftop restaurant at Alma, with Mexican-Asian fusion that was so good

🇵🇷

Banff with my crew 🦮❤️🏔️ 🏕🚐
08/09/2026

Banff with my crew 🦮❤️🏔️
🏕🚐

July dump ⚽️🥙🧑‍🧑‍🧒✈️🕊️ ☀️ 😊
08/04/2026

July dump ⚽️🥙🧑‍🧑‍🧒✈️🕊️
☀️ 😊

🇨🇴🇨🇴🇨🇴Fiebre Amarilla en Ciudad de México! #ᴡᴏʀʟᴅᴄᴜᴘ2026 🇨🇴
06/18/2026

🇨🇴🇨🇴🇨🇴Fiebre Amarilla en Ciudad de México!
#ᴡᴏʀʟᴅᴄᴜᴘ2026 🇨🇴

05/19/2026

🇨🇴Hay voces que no son solo voces — son territorios enteros, memorias colectivas, identidades que de otra manera se perderían en el olvido. La voz de Totó la Momposina era eso y mucho más: cumbia, bullerengue, mapalé, porro, tambora. El alma del Caribe colombiano hecha canto.

Los que crecimos con su voz aprendimos con ella de dónde venimos y de qué estamos hechos. Totó nos dejó el regalo más grande que un artista puede dar: nuestra raíz hecha música.

Gracias, Totó. Por cargar nuestra cultura en la voz y llevarla a todos los rincones del mundo. 🕯️🌊🪘

Some voices are not just voices — they are entire territories, collective memories, identities that would otherwise be lost to time. Totó la Momposina’s voice was all of that: cumbia, bullerengue, mapalé, porro, tambora. The soul of the Colombian Caribbean turned into song.

Those of us who grew up with her voice learned through her where we come from and what we are made of. Totó left us the greatest gift an artist can give: our roots, made into music.

Thank you, Totó for carrying our culture in your voice and taking it to every corner of the world. 🕯️🌊🪘

🇨🇴

04/15/2026

Food like this makes you slow down. A Michelin-star experience filled with memories, laughter, and flavors worth talking about. 10/10 experience — is a must. ✨🍫

04/02/2026

Oldie but goodie! Bringing back these Chocolate Chip Blondies for anyone who needs a little sweetness today! 🍫✨

Grain-free, refined sugar-free, and honestly so good you won’t miss a thing.

Ingredients:

2 eggs
½ cup tahini
¼ cup melted & cooled coconut oil
2 tsp vanilla extract
1½ cups fine almond flour, packed
½ cup cassava flour
½ cup coconut sugar
½ tsp baking soda
½ tsp salt
1 cup dark chocolate chips or chopped chocolate
Sea salt flakes for topping
Steps:

✨Preheat oven to 350°F. Line an 8x8 pan with parchment paper and spray with nonstick cooking spray.
✨In a large bowl, mix eggs, coconut sugar, tahini, coconut oil, and vanilla until combined.
✨Add almond flour, cassava flour, baking soda, and salt. Mix until a thick dough forms, then fold in the chocolate.
✨Pour into your prepared pan, spread evenly, and bake for 20 minutes until the edges are golden.
✨Slice, sprinkle with sea salt, and enjoy! 🧂
✨Save this one for your next baking day & share it with someone who deserves a treat. 🤍

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Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329

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