10/06/2026
What does it take to have a potent personal practice, and what’s the recipe for keeping it?
This session will take a close look at empowering personal practice, geared toward those who want to start a regular personal practice or those wanting to strengthen it.
The world’s movements are rooted in rhythm and momentum. As habitual creatures, we exhibit routine ways of thinking, behaving, and relating. What we commit to becomes our direction. What we repeat shapes our destiny. Establishing a potent personal practice is key in ensuring our movement is forward and in service of actualizing and accelerating our evolution. In this special evening session, we will discuss the foundational yogic theory around “internal resistance,” willpower and the related neuroscience of habit formation, and we’ll explore direct practices to begin or deepen your sādhana (personal spiritual discipline) through intention-setting, prāṇāyāma, and yogic meditation.
This program is part of the Prana Vinyasa 200hr program hosted by Sandhya Yoga, and is also open to the general public.
October 9th
6-9pm
Sandhyā Yoga
Receive 3 Yoga Alliance CEUs
Link in bio
Direct link: https://momence.com/Sandhy%C4%81-Yoga/EMPOWERING-S%C4%80DHANA-%E2%80%93-PERSONAL-PRACTICE%2C-BREATH-%2B-YOGIC-MEDITATION/142696327?skipPreview=true