Boulder FIT Health and Performance

03/19/2025

Milliseconds Can Make or Break a Game! ⚡ Discover how reaction time, consistency, and strategic training shape elite performance and give athletes a competitive edge. Read our latest blog to learn how to train smarter and perform better! Read more here: https://wix.to/D2SlZDP

In the high-stakes world of sports, where milliseconds can dictate the outcome of a game, reaction time emerges as a pivotal component of athletic performance. It's the fleeting interval between a stimulus and the athlete's response—a moment that can distinguish victory from defeat. However, to tr...

03/16/2025

Train Your Brain Like Your Body. Military personnel and first responders operate under extreme stress—mental endurance is just as crucial as physical strength. Learn how Brain Endurance Training (BET) enhances decision-making, resilience, and performance under fatigue. Read more: [https://wix.to/P7ANPVr]

03/16/2025

Not all science is created equal. Misinformation spreads fast, but real progress comes from evidence-based decisions. Learn how to assess research quality, avoid misleading claims, and take control of your health with science-backed strategies. 🧠 https://wix.to/idRYMYC
https://wix.to/8xBSrzb

In today's world, information is more accessible than ever. A single scroll through social media can present a flood of health and performance advice, ranging from groundbreaking insights to misleading claims. The challenge isn’t just finding information—it’s knowing which information to trust...

03/14/2025

Most people think a concussion only exists if there are symptoms—but did you know not all concussions show immediate signs? 🧠 Many don’t realize that multiple sub-concussive impacts can also affect brain development over time. Baseline brain testing isn’t just about diagnosing a concussion—it helps us understand whether a hit truly caused an issue and tracks brain health over time. It’s not just about protecting your child during sports, but setting them up for long-term success beyond the game. Their brain is still developing—let’s make sure it stays on the right path.

Read more here: https://wix.to/4vygOeT

10/03/2024

In this video, we'll guide you through a simple but effective dynamic calf stretch using wall support. This stretch is perfect for improving calf flexibility and ankle mobility, which are key to preventing injury and enhancing overall performance in activities like running, jumping, and lifting. Whether you're warming up or cooling down, adding this stretch to your routine will help you increase range of motion and alleviate tightness.

Benefits of Dynamic Calf Stretch:

Enhances ankle mobility
Reduces calf tightness
Improves lower body flexibility
Supports injury prevention

Try this stretch daily to keep your calves limber and ready for action!

Looking to prevent injuries or rehab an existing injury? Check out our doctor created app based programs! Skip the physical therapists office and save your money! https://www.neurostrongcolorado.com/app-rehab-training

Don't forget to Like, Subscribe, and hit the Notification Bell to stay updated with more movement tips and exercises to improve your health and performance.

In this video, we'll guide you through a simple but effective dynamic calf stretch using wall support. This stretch is perfect for improving calf flexibility...

10/01/2024

What is baseline concussion testing and why is it important for athletes participating in contact sports? Read our newest blog post!

Welcome to our blog, about integrative health care. Discover how movement is medicine with detailed exercise breakdowns, insights on brain health and concussion management, and a wealth of integrative health topics from the latest research. Join us in exploring how holistic movement practices can en...

12/18/2023

We're thrilled to share some fantastic updates with you all. Your health and wellness have always been our top priority, that's why we've developed personalized programs that you can do from the comfort of your own home! Whether you're recovering from an injury, aiming for peak performance, or just prefer to sweat it out in your living room, we've got you covered!

Check out over a dozen rehab programs that target every common injury from neck to foot! These programs are written with over 20 years hands on experience and walk you through how to properly do them.

If you're more focused on elevating your ski performance or want to take your sport to the next level we have programs specifically targeting the skills you need.

Check them out at the link below:
https://www.bridgeathletic.com/store/boulderfithealthperformance-49841

03/08/2023

11 Likes, 3 Comments - Boulder FIT Health & Performance () on Instagram: "Do your hips feel tight? Give these exercises a try! Lots of our patients experience tightness i..."

03/07/2023

5 Likes, 0 Comments - Boulder FIT Health & Performance () on Instagram: "Trouble activating your core? Try this series of motor control exercises to get your core firing!..."

03/02/2023

If you’re struggling to perform the lunge without almost falling over, try this! The lunge is a foundational movement pattern that requires core stability, balance and proper glute activation!

0 Likes, 0 Comments - Boulder FIT Health & Performance () on Instagram: "If you’re struggling to perform the lunge without almost falling over try this! The lunge is a ..."

03/01/2023

47 Likes, 0 Comments - Boulder FIT Health & Performance () on Instagram: "If your squat isn’t feeling or looking great try this! The squat is a compound exercise requiri..."