BoulderBodyworks

05/27/2026

How to Enhance Your Pelvic Floor.
Pilates helps strengthen and reconnect these deep stabilizing muscles through mindful movement, breathwork, and core control. Exercises like bridges, pelvic curls, toe taps, and leg circles can help improve pelvic floor strength and stability.

For more details, reach out to us:
Link in Bio
Call/text (303) 444-2739
Send a DM
email [email protected]

05/26/2026

Exercise does more than just strengthen the body; it helps protect the brain too . Studies show regular movement may help older adults preserve memory, support cognitive function, and stay mentally sharp as they age.
Make the right choice today.

To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email [email protected]

05/16/2026

Tight shoulders, neck tension, or persistent low back pain, listen up!
Deep tissue massage targets chronic tension, releases muscle tightness, and calms the nervous system.
With years of expertise in deep tissue and therapeutic massage, Sophia inspires healing and recovery from injuries and chronic pain.

To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email [email protected]

05/11/2026

What does a CranioSacral session look like?

1. Arrive and settle into our calm studio space.
2. Your therapist, Annette, will check in about how your body has been feeling and what you’d like support with.
3. You’ll rest fully clothed on the massage table while gentle, light-touch techniques help release tension and support the nervous system.
4. Sessions are deeply relaxing and tailored to your body’s unique needs, creating space for balance, ease, and healing.

Experience CranioSacral Therapy with Annette in a calming, supportive space designed for healing and restoration.

To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email [email protected]

05/09/2026

- Equipment Level 1
Perfect for beginners looking to build core strength, stability, and confidence with guided instruction.

- Equipment Level 2
For students ready for a deeper challenge with more dynamic conditioning, balance, and coordination work.

- Equipment Mixed Level
Rotate through the Reformer, Tower/Pole System, and Low Chair for a fun full body workout that builds strength and body awareness.

- Reformer Level 1
A supportive introduction to the Pilates Reformer using springs, straps, and resistance training to improve posture, flexibility, and core strength.

- Reformer Level 2
A stronger paced Reformer class designed to challenge endurance, control, and precision while deeply conditioning the whole body.

- Reformer Mixed Level
A balanced class for all experience levels that leaves you feeling longer, stronger, and energized.
Still can't decide? Reach out to us.

05/09/2026

- Equipment Level 1
Perfect for beginners looking to build core strength, stability, and confidence with guided instruction.

- Equipment Level 2
For students ready for a deeper challenge with more dynamic conditioning, balance, and coordination work.

- Equipment Mixed Level
Rotate through the Reformer, Tower/Pole System, and Low Chair for a fun full body workout that builds strength and body awareness.

- Reformer Level 1
A supportive introduction to the Pilates Reformer using springs, straps, and resistance training to improve posture, flexibility, and core strength.

- Reformer Level 2
A stronger paced Reformer class designed to challenge endurance, control, and precision while deeply conditioning the whole body.

- Reformer Mixed Level
A balanced class for all experience levels that leaves you feeling longer, stronger, and energized.

If you're still unsure, please don't hesitate to reach out to us.

05/02/2026

Shiatsu is a traditional Japanese bodywork technique that uses focused pressure along the body’s meridian system to release tension, support circulation, and calm the nervous system.
Our therapists bring years of experience and intuitive, personalized care to every session.
Book your Shiatsu appointment and experience the difference.

To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email [email protected]

04/25/2026

Rest isn’t just sleep.
You might need a different kind

- Physical — body recovery
- Mental — quiet the mind
- Emotional — feel & release
- Social — choose nourishing people
- Sensory — unplug & reset
- Creative — spark inspiration
- Spiritual — reconnect to purpose

Burnout isn’t always lack of sleep…
it’s a rest imbalance.

04/22/2026

Move smarter, not harder.
The Franklin Method uses imagery and gentle movement to build body awareness, helping you release tension and move with ease from the inside out.
With 25+ years of experience, our instructors guide you in small, personalized classes—so every movement truly works for you.

To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email [email protected]

04/01/2026