Conscious Cleanse

Conscious Cleanse The Conscious Cleanse is a 14-day revolutionary program that will help you look and feel your best! Find the food that works best in your body.

www.consciouscleanse.com The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your body so you can access true healing. Jo and Jules will call forth your vibrant self so that you can live your best life. This is the Conscious Cleanse journey, and we are grateful to share it with you! We offer the Conscious Cleanse which is a step-by-step, 14-day journey that will teach you how to detoxify your body, ignite a process of deep healing, discover what food makes you feel the best, and create a sustainable way of eating that will support you on your journey to vibrant health and longevity. We also offer the 80:20 Plan, which will help you sustain the path of healthy living in between cleanses. The 80:20 will teach you how to do this as a choice, from a place of empowerment, and without guilt or regret. Find out more here: http://consciouscleanse.com/

09/15/2026

Quick & easy tip to improve your gut health:

Eat some sauerkraut every day!

You can also swap in other fermented foods and drinks like
Kimchi
Pickles (must be vinegar- and preservative-free)
Kombucha
Kvass

All of these foods are full of microbes that are great for your gut.

A healthy gut = a healthy immune system + proper nutrient absorption (among other things), so get out there and get some fermented goodies.

What’s your favorite fermented food? Let us know in the comments!

20-minute cleanse-friendly comfort food: Nightshade-Free Curry 🍛This one’s dairy-free, gluten-free, and packed with anti...
09/14/2026

20-minute cleanse-friendly comfort food:

Nightshade-Free Curry 🍛

This one’s dairy-free, gluten-free, and packed with anti-inflammatory spices.

It’s the perfect busy weeknight meal, with minimal cleanup – it comes together in one pot, which means fewer dishes to wash.

And it’s especially great for the cleansers out there, because it’s totally nightshade-free!

This warming bowl of goodness proves that healthy eating doesn't mean sacrificing taste. The aromatic spice blend brings all the comfort food vibes!

Get the recipe here ➡️ https://www.consciouscleanse.com/recipe-nightshade-free-curry/

This is Jo’s favorite Rosh Hashanah recipe 👇Spiced Baked Apples 🍎 Jo makes a batch of these for her family every year. A...
09/11/2026

This is Jo’s favorite Rosh Hashanah recipe 👇

Spiced Baked Apples 🍎

Jo makes a batch of these for her family every year.

All you need is apples, some spices, and coconut oil. Then serve ‘em up, and feel free to drizzle with honey for an even sweeter New Year.

These Spiced Baked Apples are also 100% Cleanse-friendly, so if you’re on the Group Cleanse with us right now, you can enjoy these, too!

This recipe has become a tradition in Jo’s house.

Get it here ➡️ https://www.consciouscleanse.com/spiced-baked-apples/

Here’s how you transform your relationship with food ⬇️Learn to cook nutritious meals that ACTUALLY taste good.It might ...
09/10/2026

Here’s how you transform your relationship with food ⬇️

Learn to cook nutritious meals that ACTUALLY taste good.

It might sound too simple, but it’s true! When you cook your own meals, it changes the way you approach your food.

Every meal turns into an act of self-care.
If you just joined our September Group Cleanse, you’re about to learn hacks for making tasty and nutrient-dense meals.

If you can’t cleanse with us this time, The Conscious Cleanse Cookbook will help you. It has 150 easy recipes that make healthy cooking simple, delicious, and sustainable.

Grab a copy of the cookbook here ➡️ https://amzn.to/48vJZYQ

Need help detoxing quickly? Grab a green juice!Green juices are powerhouses of antioxidants. They help support your body...
09/09/2026

Need help detoxing quickly?

Grab a green juice!

Green juices are powerhouses of antioxidants.

They help support your body to eliminate toxins, bust inflammation, and boost energy.

The best quality green juice will have dark leafy greens for the biggest nutrient bang for your buck, so make sure there’s plenty of “green” in your green juice 🥬

What’s your favorite green juice? Tell us about it in the comments 👇

Still waiting for the “right time” to focus on your health?The truth is, this is it. There’s no better time than now to ...
09/09/2026

Still waiting for the “right time” to focus on your health?

The truth is, this is it. There’s no better time than now to start!

Before the holidays.
Before your schedule gets busier.
Before another season passes you by.

All you need to do is give yourself just 14 days.

That’s two weeks to nourish your body. Two weeks to reconnect with yourself, and build healthier habits.

And enough time to remember just how good you can feel.

When you join us for this cleanse, you’ll also receive our new Conscious Kitchen Cheat Sheet. This bonus gift will take the stress and guesswork out of planning and cooking.

If you’re still on the fence because you struggle with meal prep, this is the cleanse for you!

Are you ready to join our community? Registration closes tomorrow, so grab your spot now.

You can try it risk-free with our FREE 3-Day Trial when you sign up!

Register here ➡️ https://www.consciouscleanse.com/conscious-cleanse-september-2026-group-cleanse/

I’m going LIVE tomorrow in just a few hours!Join me for A Woman’s Blueprint for Healthy Aging – it’s completely free to ...
09/08/2026

I’m going LIVE tomorrow in just a few hours!

Join me for A Woman’s Blueprint for Healthy Aging – it’s completely free to attend!

If you want to unlock the TRUTH of what’s happening as you age, this class is for you!

In this Masterclass, you'll learn:
✅ The transformative process that’s happening in your brain
✅ Why your body's nutritional needs are shifting right now
✅ The eating habits that predict long-term health better than your genes do
✅ The blueprint for feeling empowered at 70, 80, and beyond

Here are the details:
What: A Woman's Blueprint for Healthy Aging
When: TODAY at 2 pm MT/ 3 pm CT/ 4 pm ET/ 1 pm PT

Everyone who joins LIVE is also entered to win a FREE spot in our September 9 Group Cleanse, so grab your spot before time runs out!

RSVP here ➡️ https://www.consciouscleanse.com/conscious-cleanse-masterclass-a-womans-blueprint-for-healthy-aging/

Is a Labor Day BBQ on your horizon? When you’re prepping your menu, make sure to add our Grilled Veggie and Chicken Kabo...
09/04/2026

Is a Labor Day BBQ on your horizon?

When you’re prepping your menu, make sure to add our Grilled Veggie and Chicken Kabobs with Honey Thyme Mustard!

They’re fast to make and delicious fresh off the grill.

Need more BBQ recipe inspiration? Download a copy of our FREE Conscious Cookout eCookbook.

Download it here ➡️ https://www.consciouscleanse.com/conscious-cookout-free-ecookbook/

I’ve got some great news for my fellow kimchi lovers:A recent study discovered that kimchi may actually bind to the micr...
09/03/2026

I’ve got some great news for my fellow kimchi lovers:

A recent study discovered that kimchi may actually bind to the microplastics in your gut!

Kimchi contains a probiotic strain (Leuconostoc mesenteroides CBA3656, if you want the technical version) that grabs onto microplastics as it passes through your system.

Which means your body will excrete them naturally instead of storing them.

It might not be a cure, but it’s definitely another reason to keep a jar or two of kimchi in your fridge.

What’s your favorite way to eat kimchi? Share it in the comments so we can inspire each other 💚

Happy September! It’s officially (almost) cozy season, and we’re so ready to stock up on fall produce (pumpkin spice, an...
09/02/2026

Happy September!

It’s officially (almost) cozy season, and we’re so ready to stock up on fall produce (pumpkin spice, anyone?).

Here’s what’s in season here in Colorado this September:
🍇 Grapes
🍐 Pears
🥦 Broccoli Rabe
🥕 Celeriac (celery root)
🥬 Chicories (like endive)
🥬 Escarole
🥕 Parsnips
🎃 Pumpkins
🥜 Shelling Beans

Need inspiration for using up this seasonal fruit and veg? Send us a message and we’ll send you one of our favorite fall recipes 📩

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