Elise Geolat Yoga

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Elise Geolat Yoga Elise (M.S., ERYT-200, YACEP) teaches and practices yoga in Colorado and believes in the power of self-compassion to change the world. Happily subbing.

Taking a sabbatical from teaching regularly. Will post when teaching.

What an honor to meet Aquiles la Grave! We are cheering you on.
10/10/2026

What an honor to meet Aquiles la Grave! We are cheering you on.

What does it mean to have a healthy ego? Let’s talk about Ravana, having 10 heads, and listening to the teachers all aro...
10/10/2026

What does it mean to have a healthy ego? Let’s talk about Ravana, having 10 heads, and listening to the teachers all around.

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09/24/2026

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09/21/2026

A favorite of mine: an excerpt from Verse 147 from the 'Radiance Sutras', a translation of the Vijanana Bhairava Ta**ra by Lorin Roche ✨ This is such a beautiful book. A gentle and loving discussion between Bhairava and Devi, or your self and your Self. ✨ It's a soft remembering that Love isn't something outside to seek. You don't need to sacrifice yourself to become something else in order to be Loved. 🫶

Touch is our first language ✨ I'll never forget a student who told me after class "That was the first time anyone has to...
09/19/2026

Touch is our first language ✨ I'll never forget a student who told me after class "That was the first time anyone has touched me lovingly in years" ✨ That interaction awakened me to how touch-starved our world can be. And I think about them & their words often. I don't always offer hands-on assists in my classes. If I feel I can't be fully present for my students with touch, better not to touch at all ✨ When I do offer hands-on touch, it comes from a place of breath, connection & intention, never forcing someone into a shape. ✨ Always with consent ✨ Lately my assists look more like gentle traction with synced breathing, a soothing shoulder rub in tadasana or downward dog, a slow savasana neck and scalp massage with SAORSA calming cream ✨ My goal is a wholistic class experience that leaves students feeling happy, relaxed, and safe - and ready for whatever Life brings next! ✨🫶

Whenever you make room for kindness.Your heart turns into poetry.- Alexandra Vasiliu
09/17/2026

Whenever you make room for kindness.
Your heart turns into poetry.
- Alexandra Vasiliu

Four chances to practice together this week. Come breathe and move your body. I'll be bringing SAORSA creams as usual fo...
09/13/2026

Four chances to practice together this week. Come breathe and move your body. I'll be bringing SAORSA creams as usual for extra goodness during warm up & savasana 🙌 🫶

Just refreshed my harmonium "traveling altar" a.k.a. things and people that light me up and help remind me what life is ...
09/12/2026

Just refreshed my harmonium "traveling altar" a.k.a. things and people that light me up and help remind me what life is about ☀️

“Weird Al” Yankovic has inspired me for years. His kindness and humor, the way he uplifts people. Also UHF is the best movie ever. It was my late father's favorite movie too, and so Weird Al also reminds me of my dad & his smile & his laugh. 🙌 I saw in an interview when asked about his what his daughter's favorite age was, he answered he wished he could have one of her at every age ✨🫶 🥹 I think about that often with my daughter, now 2.5 and growing so fast!

She's on my altar now too - the moment we met. Being her mama is the best journey of my life. Every age really is the best. ♥️

Two final additions are the Wheel of Year as a reminder of how time passes... this too shall pass... and the 5 tenets of Jivamukti Yoga : Ahisma, Shastra, Bhakti, Dhyana, Nada. ✨

Lokah Samastah Sukhino Bhavantu. ✨

May all beings be happy and free, and may my thoughts, my words, and my actions contribute in someway to that happiness and to that freedom for all. ✨

May we continue to uplift each other, make each other smile and laugh, and come back to Love. ✨☀️

Two more chances to practice and breathe together in the coming week ✨🫶🙌 ❤️ 🙏
09/11/2026

Two more chances to practice and breathe together in the coming week ✨🫶🙌 ❤️ 🙏

Here is the schedule for this week! 🧘✨Weekly Teaching Schedule:    •    Wednesday, Aug 26 @ 5:45 PM — PodFlow 2 | YogaPo...
08/25/2026

Here is the schedule for this week! 🧘✨

Weekly Teaching Schedule:
    •    Wednesday, Aug 26 @ 5:45 PM — PodFlow 2 | YogaPod South Boulder
    •    Friday, Aug 28 @ 10:15 AM — PodFlow 1 | YogaPod South Boulder
    •    Saturday, Aug 29 @ 10:00 AM — CANCELLED (SoBo Rec Center closed for maintenance)
    •    Saturday, Aug 29 @ 1:30 PM — PodFlow 1 | YogaPod South Boulder

Note for Saturday morning: The 10:00 AM class at South Boulder Rec Center is cancelled this week due to maintenance, but come join me at YogaPod at 1:30 PM instead! Drop ins welcome ✨🫶

I’ll see you on your mat! 🤍

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Boulder, CO
80301

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