ALTA Physical Therapy & Pilates

10/23/2026

10/16/2026

Key Benefits

• Low-Impact Cardio: Elevates your heart rate and builds cardiovascular endurance like running or skipping, but the reformer springs cushion your landing to protect your knees, hips, and ankles.

• Lower Body Toning: Targets and sculpts the quads, hamstrings, glutes, and calves as you press and rebound against the spring resistance.

• Deep Core Engagement: Requires constant abdominal and pelvic floor stabilization to keep your spine neutral and controlled every time you push off and land.

• Bone Health: Provides controlled, weight-bearing impact through the legs and spine that safely stimulates bone density and helps prevent bone loss.

• Improved Balance and Coordination: Enhances proprioception (your body’s awareness in space) by teaching your brain rhythm, timing, and spatial control during fast-paced movements.

• Joint Mobility & Lymphatic Flow: Stimulates synovial fluid in the joints and encourages circulation in the lymphatic system through the gentle rebounding motion.

Would you like to know how to choose the right spring tension for jumping, or see examples of specific jump board exercises?

10/08/2026

09/17/2026

From reformer to the court 🎾💪

All that “weird Pilates stuff” starts making a lot more sense when you take it out on the court. Building strength, stability, mobility, and control so you can move better when it actually counts.

Train the movement. Learn the movement. Apply the movement (sliding into a tennis ball still feels impossible for us mortals).🎾🔥

TrainForTennis

09/01/2026

We’re adding a new way to get moving in the morning! 🙌

Starting October 15th, Betina will be teaching a Basic Reformer Pilates class every Thursday at 10:00am.

If you’ve been curious about the reformer but weren’t quite sure where to start, this is a great place to learn. Betina will walk you through the basics, help you get comfortable with the equipment, and make sure you’re moving in a way that works for your body.

Come spend your Thursday mornings with us!

08/26/2026

Pilates can be a valuable tool in both rehabilitation and long-term movement health!

With an emphasis on controlled movement, alignment, strength, mobility, and coordination, Pilates allows us to address how the body moves as a whole while still targeting specific areas that may need more support.

At ALTA, individualized instruction means exercises can be modified and progressed based on your current abilities, limitations, and goals, whether you’re recovering from an injury, managing an ongoing condition, or working to build a stronger foundation for the activities you enjoy.

Give ones of our classes a try!

08/21/2026

Apparently the climbing wall isn’t just for patients.

One of the perks of working at ALTA? Your workplace comes with a built-in way to test your grip strength, mobility, coordination… and maybe your competitiveness.

We spend a lot of time talking about movement around here, but sometimes it’s just fun to move.

08/20/2026

Cooler mornings are approaching, daily routines are shifting, and the transition into fall is underway.

As schedules become busier, it’s important to intentionally prioritise structured exercise within the week. Resistance training is a key intervention for improving musculoskeletal capacity, joint stability, neuromuscular control, and overall functional resilience.

With Betina providing supervision, exercise prescription, and technique correction, you receive ongoing clinical guidance to ensure movements are performed safely and effectively, with appropriate progression based on your individual capacity and goals.

A consistent, well-structured strength program can help support long-term physical function as you move into the new season!

Call or text ALTA at 303-444-8707 to schedule your 1:1 assessment.