Dr. Lara Johnson, Nerve-Focused Physical Therapy

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Dr. Lara Johnson, Nerve-Focused Physical Therapy We help active people continue to do the activities they love. Stay fit, healthy, and mobile.

WE’RE SO CLOSE!! ⚡🥇The Nerve to Heal reached  #2 in Neuroanatomy on Amazon in BOTH the U.S. and Canada! 🇺🇸🇨🇦🎉And now we’...
10/16/2026

WE’RE SO CLOSE!! ⚡🥇

The Nerve to Heal reached #2 in Neuroanatomy on Amazon in BOTH the U.S. and Canada! 🇺🇸🇨🇦🎉

And now we’re making one more run at #1!

I am SO grateful to everyone who has already purchased, shared, celebrated, and helped get this book out into the world. 💛

If you’ve been meaning to grab your copy, now would be a wonderful time! And if you already have it, sharing it with someone who might benefit from a different approach to persistent pain would mean so much.

Let’s see what’s possible together!

Here’s to having the ⚡NERVE⚡ to go for it!

📚 Get your copy on Amazon- link in bio!

RunWithNerve

From book in hands to book in the world. 🤯A few weeks ago, I had the incredible experience of placing my new book, The N...
10/12/2026

From book in hands to book in the world. 🤯

A few weeks ago, I had the incredible experience of placing my new book, The Nerve to Heal, into the hands of participants at our Running with the Mind of Meditation retreat.

Twelve people. Twelve books. Each one tucked into a gift bag I’d carefully put together.

It was a small moment in some ways. But a huge one for me.

For nearly 20 years, I’ve worked with people one at a time, exploring pain, movement, and the patterns that keep us stuck.

And for the past few years, I’ve been pouring what I’ve learned into a book.

Writing it. Questioning it. Revising it. And eventually finding the courage to put it out into the world.
At the retreat, something shifted. The ideas I’d been carrying for so long were no longer just mine. They were in someone else’s hands.

And this Wednesday, October 14, The Nerve to Heal officially launches! 🎉

It’s still a little surreal to think that something I’ve held so closely for so long is about to go out into the world. No longer mine to keep shaping and refining, but something that others will read, interpret, question, and hopefully find something of themselves in.

To all the authors, parents, artists, and creators out there- I think you know what I mean?!

There’s excitement, pride, vulnerability, and a little bit of here we go! all wrapped together.

And maybe that’s part of creating anything meaningful. Eventually, you have to let it go and see what becomes possible. ☀️

P.S. I’d love your help giving this book a strong start! If you’re planning to buy a copy, purchasing on Wednesday, October 14, will help concentrate sales and give us a shot at Amazon bestseller status. And I’d love for you to join my free, live online book launch celebration and guided experience- even if you can only pop in for part of it!

Find links in stories. Or dm me for them!!

I’ve spent years working on this little yellow book. And something surprised me this week.After all the writing, editing...
10/08/2026

I’ve spent years working on this little yellow book. And something surprised me this week.

After all the writing, editing, redesigning, questioning, and changing things right up to the last minute, I looked at the finished book and realized something.

I absolutely love it. 💛

Not because every part of the journey was easy. Quite the opposite. But because I can see all the people, stories, discoveries, wrong turns, and decisions that brought it into being.

And now it’s time to release it into the world!

💛 Wednesday, October 14 is official THE RELEASE of The Nerve to Heal!

I’m kicking things off at 11 AM Mountain with a 30-minute live Zoom celebration called Behind the Curtain, where I’ll share some of the secrets, surprises, and unexpected turns behind the book. We’ll wear yellow or pink, celebrate together, and have live Release Kit giveaways!

And here’s where you can help! 💛

Mark your calendar for Wednesday, October 14, 11 AM–2 PM Mountain (1–4 PM Eastern) to grab your copy during our concentrated release window. Purchasing during these three hours gives The Nerve to Heal its best shot at becoming a #1 Bestseller- and reaching more people who are ready to find freedom from unresolved pain.

I’d love to have you there, whether you’re joining the party, buying a copy, sharing the news, or simply cheering this little yellow book on.

Register for the live party- dm me for the link or check my bio or stories! You won’t want to miss it 🤗

It takes courage to put yourself out there.
It takes nerve to go for health long term not just quick fixes.
It takes the nerve to heal. 💛

A heartfelt thank you to the Lucky Book Publishing - Samantha & Simar community for all your incredible help along the journey. ✨

On the heels of two weeks in Europe (and finally giving my mind some room to wander) the creative forces started flowing...
10/01/2026

On the heels of two weeks in Europe (and finally giving my mind some room to wander) the creative forces started flowing. 💫

As I prepared to co-lead our Running with the Mind of Meditation retreat in the Colorado mountains (with Mic hael Sandrock ), I had the idea to create a gift bag for each participant- something that could carry a little of the experience home with them.

Each one included:
• a copy of The Nerve to Heal
• an Inner Mile journal
• a pen I designed to go with it
• an earth ball 🌎
• a water bottle (thank you RiNo 5K + The Feed )
• LMNT electrolytes ( LMNT )
• running socks and coupon from Fleet Feet (thank you Fleet Feet Boulder (Boulder Running Company)) 🧦
• a Pattern + Possibility card
• and a handwritten note from me
• all in a bright, shiny lululemon bag 💃🏼 (thank you even amidst your busy boulderthon season!!)

I loved creating these almost as much as I loved giving them away.

What started as one little idea kept turning into another- the journal, the pens, the cards, the way everything fit together. It was such a good reminder that sometimes creativity doesn’t need to be forced. Sometimes it needs enough space to find you.

So grateful to the Feed woman at Rino 5k for helping with the bottles (happy to help with the over abundance) and sharing excitement about our retreat!

And to these local partners for helping me send everyone home with a few more tools for the inner- and outer- miles ahead. 💛✨

Last day in Chamonix so sad 😢. Found the best running gravel (on the last day of course 🤦‍♀️ , randomly✨ran✨into Flanner...
08/25/2026

Last day in Chamonix so sad 😢.
Found the best running gravel (on the last day of course 🤦‍♀️ , randomly✨ran✨into Flannery (can’t WAIT to follow your race!), a downhill hike/run adventure with Dirk Friel and John Wesley Simmons and a flyby to with a random encounter with more TrainingPeaks crew! So fun!!

My Boulder Colorado run-in count is up to 4 now, including l Brian Metzler l and Rob Vermillion.

PLUS catching the kickoff first race start of UTMB 💫 and maybe the biggest race expo I’ve ever seen!!

Day 3 Chamonix— Aguille du Midi ( it rhymes!)
08/24/2026

Day 3 Chamonix— Aguille du Midi ( it rhymes!)

Chamonix Day 2 🥖🏔️☀️ The sun came out, the Farmer’s market was happening, and we hiked the vertical mile (only we went l...
08/23/2026

Chamonix Day 2 🥖🏔️☀️
The sun came out, the Farmer’s market was happening, and we hiked the vertical mile (only we went left instead of right and followed a better route unexpectedly). Gorgeous!

Chamonix! Hiking/ running in the rain. To the cutest cafe (that was unfortunately closed). In the most active-dressed to...
08/22/2026

Chamonix!
Hiking/ running in the rain. To the cutest cafe (that was unfortunately closed). In the most active-dressed town I’ve ever been in! (Yes even more than Boulder).

Airplane legs wearing off. Trail legs activating.

On to the next adventure!

Happy 1st Anniversary to my love John Wesley Simmons ! 💍💗🪽I love our sweet life, our beautiful home, and you. Our meetin...
08/17/2026

Happy 1st Anniversary to my love John Wesley Simmons ! 💍💗🪽

I love our sweet life, our beautiful home, and you.

Our meeting three years ago was a lucky alignment blessing. I’m so excited for many more magical moments to come 💫✨

I hardly ever get my hair done. 😂I tend to neglect it for months. Leave it wet. Throw it up. Ponytails and sweaty workou...
08/11/2026

I hardly ever get my hair done. 😂

I tend to neglect it for months. Leave it wet. Throw it up. Ponytails and sweaty workouts supersede drying and doing. I once went four years without a trim (COVID helped, but still). 🙈

Until my wedding last year, I honestly didn’t understand why people invested so much time in it.

And then I felt it.

Not just what it was like to have my hair look pretty.

What it was like to have it feel light. Free. Taken care of.

And strangely, I felt different too.

Sitting in the salon again this weekend, I realized something:
I know this feeling really well.

Just not from my hair.

I know it from my body.

I know what it feels like when my spine is open, my muscles aren’t holding unnecessary tension, and my body feels light and free to move.

And unlike my hair 😂, I know how to make that feeling last.

I do the things that maintain it.

It’s part of why, after decades of running, I can still run. Still race. Still ask a lot of my body without feeling like I’m fighting against it.

Most of us don’t pay that kind of attention to our bodies.
And why would we?

We don’t tend to think about our spine. Or our nerves. Or the deep structures supporting us as we move through the world.

Until something hurts.
Until something feels tight.
Until we can’t do something we used to be able to do.

But sitting there with freshly cut hair, feeling unexpectedly light and free, I couldn’t help thinking:

Imagine if your entire body felt this way.

Light.
Open.
Free.

And imagine knowing how to help it stay that way.

Maybe that’s why movement freedom has always meant so much more to me than being pain-free.

It’s the freedom to keep running.

To keep exploring.

To keep asking more of yourself and discovering what you’re capable of.

Because when your body opens up, your life can open up with it.

And that’s a feeling worth learning how to keep. 💛

⚡ What’s something you tend to neglect until you remember how good it feels to take care of it?

Apparently mine is my hair. 😂 What about you?

Address

4710 Table Mesa Drive, Suite B
Boulder, CO
80305

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