Mojo Physical Therapy

10/30/2025

🏔️Ski season is around the corner!🏔️

Check out these lateral movements to get a jump start on skiing bumps. Working on lower extremity strengthening and endurance will reduce your risk of injury and decrease your general soreness after the first few days of skiing. ⛷️ 🎿

08/02/2025

Come check us out and bring your questions in Lafayette! Dr. Tim and Dr. Brittany will be here until 5:00!

06/13/2025

Golf Mobility: Thoracic Rotation

Upper back activation during your swing will help with shoulder and club control. In this exercise you want to focus on squeezing your shoulder blades together and keeping them together as you rotate your torso.

You may find this to be more challenging than it looks! Swipe to see ways to progress this movement pattern.

06/06/2025

Ocular Exercise: VOR

Vestibular Ocular Reflex refers to the ability to stabilize vision during head movements.
This system tells your eyes to move in the opposite direction of your head movement at the EXACT same moment your head moves!

If your VOR is not working appropriately you can experience dizziness, nausea, headaches, balance issues, and visual impairments.

Try this at home: use a target and quickly shake your head. Your eyes should stay locked on the target regardless of which way you are shaking your head. You should be able to shake your head at 180-220 bpm (use a metronome) with no symptoms!

06/05/2025

Ocular Exercise: Saccades

Saccades refer the quick, accurate eye movements when looking from one thing to the next.

To practice this, use two different targets in a horizontal, vertical, and diagonal positions with about 2-3 feet between them. Your eyes should be able very quickly jump from one target to the other while being extremely accurate. Be sure to stay focused on the target for a second or two, then make the next quick jump.

Speed and accuracy are the two main factors we look at in PT when addressing saccade issues.

05/18/2025

Fun morning for Team Mojo Physical Therapy at Great running out there for the Marathon Relay! Thank you Tim for the inspiration and hosting Tuesday Run Clubs up to this date!

Next Team Mojo Event - Copper Triangle Road biking. More information to come!

02/17/2025

Woohoo!!! 🙌 CONGRATULATIONS to our giveaway winner!
You are receiving an epic package from , , & .northmetrodenver 🥳

Join Kim and other beautiful mamas this Spring on this amazing journey as you carve out some “me time”

Our next 8-week Body Well session kicks off on March 31! M/W 7pm at Anthem Community Park or Tu/Th 7pm at Broomfield Community Park.

2 orientation options March 20 & 24 with 🥰

It’s not too late! There are still spots left!

This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach.

Join our , where you’ll find the extra motivation you need in a small group setting. This is more than just a program; it’s a journey to help you become your favorite version of yourself!

11/04/2022

10/19/2022

Dr. Scott has the office looking festive! Come check it out this month

Come in and rest your bones 💀💀

06/30/2022

We're Hiring!

Mojo Physical Therapy is looking to add a Pelvic Health Physical Therapist to our team.

If you are looking for a job in Pelvic health, or know someone looking to work in a friendly clinic space with a strong emphasis on clinical education and one-on-one care, contact Brittany at [email protected]