Wild Insight Yoga & Qigong

09/14/2020

Thrilled to announce I will be teaching Earth Ways Yoga every Tuesday at 4pm starting tomorrow at Yoga Pod Boulder!!!!!

Class will be available both in studio and live streaming (that means you can take it from anywhere in the world!)

What is Earth Ways Yoga?

Earth Ways Yoga is a system of yoga rooted in three layers of traditional wisdom: Yoga, 5 Element Philosophy, and Nature.

By including the wisdom of the natural world into the practice, this yoga offers you a chance to unite all parts of your body in deeper balance.

This slow-moving yet powerful style of yoga invites focused attention on the sound of breath as a gateway to build a deeper relationship with yourself and with the meridian lines and points that work within you.

Working in this intentional way creates strengthened alignment to your rootedness and how you walk in your body on this earth.

Sign up here:
https://www.yogapod.com/boulder/

09/12/2020

Yoga with me!

Saturday 12:30 Vin-Yin & 6:30pm Yin
Monday 12pm Flow 2
Tuesday 4pm Earth Ways Yoga & 7pm Yin
Friday 1:45pm Yin

All class via Yoga Pod Boulder
All classes available live streaming from anywhere in the world! Times are MST

Link in comments below

Pic of Longs Peak and Mount Meeker from RMNP

09/10/2020

New class offering!!!!

So excited to announce I will be teaching Earth Ways Yoga on the 2nd and 4th Thursday of each month!!!

First class this Thursday Sept. 10th 5pm!

Tune in from anywhere in the world 🌎!

Please join me and find out why this yoga is so transformative! Earth Ways Yoga has been such a profound healing practice for me! It has taught me how to deeply reconnect with myself through reconnecting to nature and the elements! This system is incredibly wise in the ways it integrates 5 element theory from Chinese Medicine and the nature ways into the practice of yoga and into our understanding of our day to day lives.

https://app.acuityscheduling.com/schedule.php?owner=19301823&fbclid=IwAR2wABP0FCTH-OS699UoZRQ8ngX7ODmFApvgjjHg0ZGxIfnFBxIFNyTxF_c

09/08/2020

When winter ❄️ pays a visit in the midst of fire 🔥 and earth 🌍 season aka summer and harvest season, it’s an offering to slow down, to go inward, to take a much needed pause to rest...

Self care is my intention for today, started with sleeping in waaaayyyyy later than I usually allow myself to. Wow! What a long nights sleep can do!

What are you doing on this winter day in the midst of harvest/Virgo (organize and get things done) season to honor a pause? To honor self care?

And yes, since I slept until noon 🕛 😳 that is my morning cup of coffee ☕️ 😆

09/02/2020

New offering!

Available anywhere in the world!

Live stream with me from the comfort of your home!

Yin Yoga with Qigong Meditation every Thursday 7:30pm

Click the link below to sign up!
Pay what you can, $10 minimum

More offerings to come... stay tuned...

Have a class you would just love me to teach? Have a particular time in mind? Comment below!

Yin yoga, gentle yoga, vinyasa flow, Earthways yoga, qigong... what would you like to take with me? I wanna know!

09/02/2020

Are you gifted? Quirky? A little different? Did you know those weird skills and knowings that set you apart are not something to hide, but rather your gifts? The world needs you to share your gifts!

I’ve personally never fit the mold, been able to fit in a box... and that has made me shy, caused me to hide these beautiful gifts that are simply my truth and what I have to offer this world.

You are not alone gifted friends... and the world needs you, now!

I’m so beyond excited to be a presenter in this summit! I’ll be offering a 30 minute movement session (yoga the way I teach it) on Sunday Sept 27th!! By celebrating the stories of neurodiverse, gifted women leaders, we will empower up-and-coming women to own their quirks and imperfections and step-up in our world to solve our worlds biggest problems. Women who attend will be able to contribute to the conversation and join our networks in order to get support through this coming challenging year. Join us?

Welcome to your safe haven. This symposium is here to support you, to boost you, so that you can also support others, in the days to come.