Free 2B You

06/06/2026

Parenting can feel heavy sometimes. We worry, we push, we second-guess ourselves, and before we know it, we've lost the connection we're longing for with our kids. That's why my friend Kate Winslow and I are offering a FREE parent webinar designed to be a supportive, intimate space where parents can feel seen, exhale a little, and discover a fresh perspective. We'll explore how the feeling we parent from shapes every interaction, why our own pressure often becomes their pressure, and how the judgments and stories we hold about our children can unintentionally get in the way of connection. You'll leave with a deeper understanding of yourself, your child, and practical insights that can bring more ease, rapport, and trust into your family relationships. If you're ready to experience parenting with a little less struggle and a little more heart, we'd love to have you join us. A recording will be provided to anyone registered.
Register here: https://winslowcoaching.myflodesk.com/parentingwithease

06/02/2026

Free Parent Webinar

June 17th • 1 PM MST

Learn how less judgment and more curiosity can transform your relationship with your child.

Link in bio to register

06/01/2026

When we get stuck in a rigid idea of “good” or “bad” behavior, we often lose something important: curiosity.

Curiosity helps us see beyond the behavior and connect with the child underneath it. And connection creates rapport, trust, and stronger relationships.

What if the goal wasn’t to judge or fix your child, but to understand them a little more deeply?

05/30/2026

Many parents are doing their best with what they’ve learned—pulling from their own upbringing, bits of advice, and moments of reacting in the moment—yet still find themselves feeling inconsistent, reactive, or stuck in familiar cycles. If you’re wanting a more steady, grounded way forward, join us.

05/29/2026

04/22/2026

Changing this behavior for me has been something I’ve wanted to do for a long time. It feels like the last piece of my life that’s not in order.

i’ve come so far from being an anxious person someone that associated someone that had trauma. It’s like I took for granted that this would be so easy. I’m so grateful to be able to have the foundation to see thinking as reality for what it is. Which is not reality. Our minds are busy.

The busier we are the less clarity we have. But every thought I think is not true.

02/17/2026

If you knew with 100% certainty that the sensation in your body was benign… how would you feel?

Relieved.

Now look closely.

What changed?

The sensation?
Or the thought about it?

Health anxiety isn’t caused by the body.

It’s caused by the meaning we assign to the body.

And the moment meaning shifts, the nervous system follows

02/17/2026

It’s not the sensation.

It’s the story about the sensation.

Your nervous system reacts to thought — not facts.

And once you see the loop, you can step out of it.

02/15/2026

There is another way to see things. There’s another way to live life. This other way isn’t a secret. It’s not a special gift that only I have you have it too. It isn’t about just thinking positive and it isn’t about positive affirmations. It’s about opening up to something bigger than what you’re currently going through.

01/29/2026

Anchor to yourself.
Find the place inside you that KNOWS, no matter what, you’re going to be okay.

It’s in there, underneath the head noise and scary feelings.

Its there!

That place, is the place where you KNOW who you are.

When you anchor to that, even if just for a moment, you get a calmer feeling and less thinking.

From that calmer feeling, you can hear the voice of your common sense, intuition or wisdom. Call it what you want.

From that calmer place, you can begin to find the way out of the spiral. You’ll get a good idea on what you need to do, the next step that will help you.

It might be that everything you’ve been doing isn’t working. That’s what happened for me.

This place that I am trying to point you to, is the only way out of debilitating anxiety that I know. I tried everything!

There are not techniques or things TO DO.

Comment ANCHOR if you need help finding the starting place. I’m passionate about helping others get out of this!