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10/10/2026

A training plan tells you what to do. But who helps you navigate everything that happens along the way?

That’s the need Alison Freeman addresses in Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day.

In episode #562 of Grit2Greatness Endurance, Alison () joins Coach Rich (.soares) to explore the ideas behind her book: choosing a goal that fits your life, building skills alongside fitness, adapting when training gets disrupted, and practicing the habits that build race-day confidence.

For athletes finding their way in triathlon, this conversation is about more than completing workouts. It’s about feeling supported through the training season.

📚 Get to know Unlocking Triathlon and the coach behind it.
🎧 Listen to #562: From Overwhelmed to Race-Ready with Alison Freeman:
https://podcasts.apple.com/us/podcast/562-from-overwhelmed-to-race-ready-with-alison-freeman/id1508563057?i=1000794573003

Watch on YouTube:
https://youtu.be/-JvASBpg_NM

What do you wish someone had explained before your first triathlon?

10/06/2026

🇺🇸 It’s official: Mike Murphy is headed to the World Championships with Team USA!

has named Mike and pilot Harrison Devine to the team for the 2026 UCI Para-Cycling Track World Championships in Apeldoorn, Netherlands, October 29–November 1. They’ll make their World Championship debut as a tandem—a milestone worth celebrating across our Grit2Greatness community.

Two athletes. One bike. A partnership built on trust, communication, power and accountability.

In episode #561, “Mike Murphy & Harrison Devine: Sights on LA28,” hear the work behind the ambition: lessons from Track Nationals, decisions made at racing speed, and the training benchmarks guiding their pursuit of LA 2028.

Next stop: Apeldoorn. The work continues—and we’re cheering you on, Mike and Harrison! 🇺🇸

🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/561-mike-murphy-harrison-devine-sights-on-la28/id1508563057?i=1000793334476

▶️ Watch on YouTube:
https://youtu.be/cybNI-OyVF0

📰 Read USA Cycling’s official announcement:
https://usacycling.org/article/usa-cycling-announces-the-2026-uci-para-cycling-track-world-championships-team

Leave Mike and Harrison some encouragement below, and share their story!
murphy.9655 .devine.3 .warner.39

09/28/2026

Robina Waterman showed world‑class grit at the Aquabike World Championship in Pontevedra, Spain — finishing 5th Overall and 1st USA.

Leaky goggles and contact‑lens chaos tried to derail her swim, but she answered with the fastest T1 in the entire field, gaining 40 seconds to 2 minutes on her competitors and flipping the race before powering through the bike.

A resilient, joyful, beyond‑dreams performance on the world stage. 🇺🇸💥

09/26/2026

Two IRONMAN races fit on a calendar. Does the plan fit your recovery—and your life?

In episode #560, Planning Two IRONMAN Races in One Season with Coach Lauren, Rich and Lauren explore the decisions behind a second full-distance start line.

Take away practical questions to discuss with your coach:
• What is the purpose of each race?
• How will you assess recovery before rebuilding training?
• What should change for different courses, conditions, fueling and pacing?

Before you commit, map out the time between races and the checkpoints that will help you continue, adjust or defer.

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/560-back-to-back-ironman-race-tips-with-coach-lauren/id1508563057?i=1000791714581

What would you want to understand before committing to race two?

09/19/2026

You don’t need a world championship start line to learn from one.

🎙️ Episode #559: Championship Lessons with Coach KO: Prepare, Adapt, Perform

Coach Kristin “KO” Overton joins Coach Rich Soares to explore what the 70.3 World Championship experience can teach every athlete about preparation, confidence, and resilience.

With nearly three decades in triathlon and the perspective of both athlete and coach, KO brings the conversation back to decisions you can carry into your own training and racing:
• Build confidence around what you can control.
• Adapt when race day challenges your plan.
• Turn honest reflection into a better next training block.

Your next step: choose one thing you can improve—preparation, pacing, fueling, recovery, or mindset—and write down how you’ll practice it before race day.

🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/559-championship-lessons-with-coach-ko-prepare-adapt/id1508563057?i=1000790607499

▶️ Watch on YouTube:
https://youtu.be/04Nvo-taYdU

What’s one lesson from your last race that you’re bringing into your next?

09/12/2026

When the plan falls apart, what helps you take the next step?

In episode #558, James “Jim” Logan joins Coaches Rich Soares and Lauren Brown to explore how discipline, faith, gratitude, and the people around us can sustain us through setbacks.

Just Keep TRI-ing: Faith, Resilience, and Racing Toward Kona is a conversation about adapting with courage, accepting support, and finding purpose beyond a finish line.

For athletes navigating an interrupted season or a goal that suddenly feels farther away, this episode offers perspective:
• Adapt your plan to the reality in front of you.
• Let others be part of your journey.
• Recognize growth beyond the race result.

🎧 Listen:
https://podcasts.apple.com/us/podcast/558-just-keep-tri-ing-faith-resilience-and-racing/id1508563057?i=1000789124767

▶️ Watch:
https://www.youtube.com/watch?v=xNFbBWSJfM8

Who helps you keep going when the road gets difficult?

09/05/2026

What happens when pushing harder is no longer the answer?

Five months after debilitating sciatic pain made it difficult to sit or stand comfortably, Paul Hunziker returned to racing—and won his age group at the Bonney Lake Triathlon.

Episode #557, Mental Strength When the Body Is Broken, explores the work behind that comeback. Paul joins Coaches Rich Soares and Lauren Brown for a conversation about athletic identity, patience, and taking ownership when you can’t control the circumstances.

We explore:
🔹 Finding purpose when your training routine changes
🔹 Recognizing the small wins that rebuild confidence
🔹 Responding with intention when progress isn’t a straight line

Facing a setback of your own? This conversation offers perspective for the space between where you are and where you want to be.

🎧 Follow Grit2Greatness Endurance on Apple Podcasts:
https://podcasts.apple.com/us/podcast/557-mental-strength-when-the-body-is-broken/id1508563057?i=1000787956614

👀Follow Grit2Greatness Endurance on YouTube: https://youtu.be/z4g_tvGCIqg

What has a setback taught you about yourself as an athlete?

08/29/2026

🎙️ New Episode Alert!
What if your biggest endurance goal is still ahead of you?
In Episode #556 of the Grit2Greatness Endurance Podcast, Coaches Rich Soares and Kristin Overton sit down with Annamarie Beaulieu to discuss going all-in after 60. After balancing motherhood, raising four children, a demanding healthcare executive career, and years of endurance sport participation, Annamarie completed her first 70.3 at age 59 and is now setting her sights on IRONMAN Lake Placid 2027. This conversation is a powerful reminder that endurance success is driven by purpose, consistency, and mindset, not age.
If you've ever wondered whether it's too late to chase a big dream, this episode is for you. 💪🔥

Listen now: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057
Watch now: https://studio.youtube.com/

08/22/2026

🎙️ New Episode Alert! Episode #555 Sue Reynolds - Across the Line!
This week, Coaches Rich Soares and April Spilde sit down with Sue Reynolds, author of Across the Line, for an inspiring conversation about transformation, resilience, coaching, elite performance, and the pursuit of greatness. From losing 200 pounds to becoming a world champion masters triathlete, Sue Reynolds' journey offers powerful lessons for every endurance athlete.
In this episode, we explore:
✅ Building resilience through life's biggest transitions
✅ The difference between commitment and obsession
✅ Coaching relationships and athlete growth
✅ Pursuing excellence without crossing the line
Whether you're training for your next triathlon, marathon, or chasing a big life goal, this conversation is packed with wisdom you can apply today.

🎧 Listen now: https://podcasts.apple.com/us/podcast/555-sue-reynolds-across-the-line/id1508563057?i=1000784984930
▶️ Watch now: https://youtu.be/_q1EKc3oHss

08/16/2026

🏔️ Big climbs. Incredible scenery. New friendships. Unforgettable memories.

Colorado's Ride is more than a cycling event. It's a journey across some of the most spectacular roads in the Rocky Mountains.

Join us this Tuesday at 6 PM MT for a free webinar where we'll discuss: 🚴 Training for a 350+ mile, 5-day cycling adventure 🏔️ Strategies for riding at altitude 🗺️ Event logistics and preparation 💡 Proven tips and tricks from experienced riders 🤝 Opportunities to join a future Grit2Greatness team experience

If Colorado's Ride has been on your bucket list, this is your chance to learn what's involved and how to set yourself up for success.

🔗 Zoom: https://us06web.zoom.us/j/83517531517

More event information: 🌄 https://coloradosride.com/

See you Tuesday!

Address

Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329

Website

http://www.grit2greatnessendurance.com/

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