10/20/2026
New research is linking high sugar intake to a higher risk of dementia. 🧠
And with the holidays rolling in, sugar tends to sneak into everything. The good news? You don’t have to white-knuckle your way through the season to protect your brain.
A few swaps we love:
🤍 Allulose instead of refined sugar
🤍 Monk fruit instead of artificial sweeteners (the NOW Foods liquid drops are a favorite!)
🤍 Stevia when you want something simple
Small changes, big payoff. Save this one for your holiday baking. 🎄
One more thing: we skip erythritol. Some research links it to cardiovascular risk over time.
📚 Study: pubmed.ncbi.nlm.nih.gov/40713245