Fit-Sci Health and Wellness Coaching

Fit-Sci Health and Wellness Coaching Welcome to Fit-Sci Health and Wellness Coaching! My goal: to help you make sustainable health behavior changes.

My name is Laura Vandiver, and I'm a Board Certified Health & Wellness Coach and Certified Health Education Specialist.

Tonight we made Asian stir-fry noodles by ! Quick and easy to make with ingredients you probably already have at home. ...
01/17/2023

Tonight we made Asian stir-fry noodles by ! Quick and easy to make with ingredients you probably already have at home. We added tofu for extra protein. The only change we would make is to add broccoli and kale next time, and if you like more spice you could add more to your taste! Recipe in comments ⬇️

Ellie enjoying some turnout time today!
12/05/2022

Ellie enjoying some turnout time today!

Roasted cauliflower and potato curry soup! Now that the nights are getting colder again, I’m craving all the warm, spicy...
10/26/2021

Roasted cauliflower and potato curry soup! Now that the nights are getting colder again, I’m craving all the warm, spicy soups! This one is a winner! Link in comments 👇

Bowl FULL of all the veggies! Zucchini noodles topped with a quick veggie and tofu stir fry and some steamed broccoli. A...
07/18/2021

Bowl FULL of all the veggies! Zucchini noodles topped with a quick veggie and tofu stir fry and some steamed broccoli. A few jalapeño slices for some 🔥🔥🔥

First attempt ever at a vegan apple pie from scratch! It won’t win any beauty contests but hopefully it tastes delicious...
06/27/2021

First attempt ever at a vegan apple pie from scratch! It won’t win any beauty contests but hopefully it tastes delicious! Recipe by in comments below 👇 It was simple and easy to put together!

Amazing vegan options at - this is a Summit Stir Fry loaded with veggies and zuke noodles- my fave ❤️❤️❤️ ...
06/18/2021

Amazing vegan options at - this is a Summit Stir Fry loaded with veggies and zuke noodles- my fave ❤️❤️❤️

Got this beautiful grilled vegan spring roll at the Boulder Farmers Market today! It was amazing: greens, veggies, rice ...
06/12/2021

Got this beautiful grilled vegan spring roll at the Boulder Farmers Market today! It was amazing: greens, veggies, rice noodles and tofu in a grilled wonton wrapper, served with garlic peanut sauce and some greens on the side 🙌🙌🙌❤️❤️❤️ It was freaking awesome! Also KID-APPROVED! My son loved it!

Vegan pineapple upside down cake I made for my dad’s birthday! This is a family fave, and tastes just as good vegan!! (I...
06/06/2021

Vegan pineapple upside down cake I made for my dad’s birthday! This is a family fave, and tastes just as good vegan!! (If not better!)

My favorite summer salad is back! Heirloom tomatoes, fresh watermelon and basil! You can drizzle on some balsamic vinega...
06/01/2021

My favorite summer salad is back! Heirloom tomatoes, fresh watermelon and basil! You can drizzle on some balsamic vinegar for an extra kick of flavor, but I prefer mine simple and undressed. Delicious!

Beautiful vegan plate at - quinoa, green beans, mushrooms, asparagus, sprouts and peppers. So amazing!
05/28/2021

Beautiful vegan plate at - quinoa, green beans, mushrooms, asparagus, sprouts and peppers. So amazing!

Address

13th St Between Arapahoe And Canyon
Boulder, CO
80302

Website

Alerts

Be the first to know and let us send you an email when Fit-Sci Health and Wellness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit-Sci Health and Wellness Coaching:

Shortcuts

Share

Category