Elizabeth Stahl Psychotherapy

04/07/2026

WTF #!! is Emotional Regulation?

Slow is smooth, smooth is fast is what the firefighters say. We cannot always control what we feel but we can chose our reaction to it. If nothing else choose your regrets mindfully. The urge for immediate solutions, understanding, relief is a cause of dis-regulation. Therapy helps you sort thru what you are feeling and figure out how to be effective with that energy whether it is putting out fires or tending a life to nourish yourself or others.

Slow is smooth, smooth is fast is what the firefighters say. We cannot always control what we feel but we can chose our reaction to it. If nothing else choose your regrets mindfully. The urge for immediate solutions, understanding, relief is a cause of dis-regulation. Therapy helps you sort thru wha

04/07/2026

What happens when women come together once week to practice speaking their experience openly with one another?

My practice is full of women navigating the consequences and limits of speaking and moving freely thru the world while trying to balance taking care of others while nourishing themselves. Caring for others is undervalued in our culture and focusing on yourself is often considered selfish. In the professional world women are expected to be warm and nourishing, yet success often requires directness and a willingness to take charge.

I facilitate a weekly women’s group for anyone identifying as a woman.

The group is structured as a process group, we work with whatever comes up and explore both the content of what each member brings to the group and how members respond to one another.

When we share our lives with others and listen to the lives of others our world view expands and that has a direct effect of how we relate to the people in our lives outside of the group.

Come explore what others stir up in you and discover ways to talk about it constructively.

Weekly ONLINE Monday’s 4-5:30pm
Cost: $50 a group

Who am I? My journey as a therapist began as a client. I have been involved with therapy since my teens. I began participating in therapy groups in my early 20’s and went back to school in my early 40’s to become a therapist. I have over 30 years of experience in process groups and have been facilitating groups since 2012. Before becoming a therapist I was a visual artist. I offer a creative approach rooted in relational psychoanalysis, mindfulness and DBT.

For questions or more information:
Email me at [email protected]
Or go to the website below.
https://www.elizabethstahlcounseling.com/new-page-5

Elizabeth Stahl, MA, LPC provides counseling for Individuals, couples and groups, including families in Boulder, Colorado.

12/25/2025

was born on this day in 1911 in Paris ❄️🕸️

"Art is restoration: the idea is to repair the damages that are inflicted in life, to make something that is fragmented - which is what fear and anxiety do to a person - into something whole." — Louise Bourgeois

__________
Photo: Alex Van Gelder, 2008-2010. © The Easton Foundation.

https://www.xavierhufkens.com/artists/louise-bourgeois?utm_content=sked_69300eec905e57542549fd04&utm_medium=social&utm_name=sked&utm_source=facebook

02/17/2025

World events can effect your relationships!
What happens when one partner grows up in a more stable/ secure environment and one does not?
The lack of adversarial experiences in childhood can both provide an opportunity for something more nourishing for the partner that grew up without and can lead to misunderstandings. Read more in my new blog: https://www.elizabethstahlcounseling.com/.../couples...

02/07/2025

01/14/2025

New Blog:

A therapy group is a community of strangers drawn together through the desire to explore the consequences of life events, to share what we do not feel comfortable revealing elsewhere. A chance to be anonymous and known at the same time. A fresh look. A way to get out of the communities that have def

07/24/2024

Hi Everyone, I am starting a training group for group dynamics this fall. Group is open to any facilitator, therapist or coach. Useful for anyone who runs a support group, therapy group or trains/ teaches people in a group setting.

ONLINE Every other Thursday 9am -10:30 am
$75 a group

The idea is that the best training for a group facilitator is to be a member in a group.

This group is a combination of readings in group dynamics and experiential learning in the here and now from the group process. Each month we will explore a theme associated with group dynamics and play with it as it manifests in the group. Presenting any theme, story, feeling, thought, norm, curriculum, approach… in a group has an influence on the group. Witnessing how that is taken up or ignored by the group, and the themes that arise unprompted is a study in group dynamics.

Follow this link for more info.: https://www.elizabethstahlcounseling.com/upcoming-trainings

For more information go to the link with this post or email me at [email protected]

01/17/2024

Women’s Process Group

Weekly ONLINE Monday’s 4-5:30pm

This ongoing group is for anyone who identifies as a woman.

In this group members explore whatever comes up, with in their own minds and bodies, between group members and how the world outside the group influences who they are and what they experience.

Through showing up, sharing, supporting and sifting through whatever comes up, individual situations expand and become part of a community dynamic.

The therapy lies in the consistent weekly meetings in a place where people acknowledge and feel for one another. This consistency in and of itself provides an example of showing up with the intention of opening up to others, listening to their stories and reflecting on how that resonates builds a supportive emotional community.

For questions or more information:
Email me at [email protected]
https://www.elizabethstahlpsychotherapy.com

I provide a space in which clients can freely speak their minds and
explore their life experiences.