Emily Wishall

Emily Wishall Somatic Coach, Rolfer, Author, & Speaker. Get off the sidelines of your life. Feel sensual & at home in your body!

I help women move out of overthinking & into embodied presence, so they can show up fully in their life, leadership, & relationships. Author of Radical Embodiment: A Practical Guide to Celebrating the Skin You're In

https://linktr.ee/emily_wishall?fbclid=IwAR23SgJpIWiBxiF1y_gTSTR-aO6YW9v_HDbGcHLriF40yBixCbakgb8Dtzs

09/17/2026

When I ask new clients how they actually feel underneath the surface, the answer is rarely clear right away.
Usually, it’s “I feel fine” or “just a little tired.”

More often than not, they feel numb or can’t put it into words. And if that’s you, I want you to know this: you are not bad, wrong, or stupid. Most of us were never taught to tune in.

Here is what I believe to be true: You cannot know what you actually need or want until you first know how you really feel.

This Monday, September 21st, I’m hosting a Live Virtual class: Sovereign: What You Need, Before What They Want

I'll be teaching a tune-in practice that you can use anywhere, whether you're driving, brushing your teeth, or waiting in line for coffee. I'll guide you to find out how you're really feeling underneath the "I'm fine."

To me, being Sovereign means checking in with yourself first, before you tend to everyone & everything around you. It isn't selfish. It's self-full.

When you know how you feel, you know what you need. You feel steadier in yourself, you're more present with the people you love & you start to notice sooner where you could ask for help or set a boundary instead of doing it all yourself.

The Details:
Date: Monday, September 21st | 6:00 PM – 7:30 PM MT
Where: Virtual on Zoom (Recording sent next day)
Investment: $44
Bonus: Includes 1 full month of access to my Sensual Strength Library with 24+ movement classes, plus classes on fascia & lymph, the nervous system, and embodiment practices.

Drop a comment below or send me a DM for the link to join us!

A question before I tell you about the class.When someone asks how you are, what comes out of your mouth? Fine. Good. Bu...
09/11/2026

A question before I tell you about the class.

When someone asks how you are, what comes out of your mouth? Fine. Good. Busy. It's fine.

Now the harder one. Did you check before you answered?

Most of the women I work with are excellent noticers. You know what the client needs before they ask. You know what has to happen next, three steps ahead of everyone in the room. It's a learned skill & it has carried you a long way.

It's also what a lot of us do, especially as women. We're running businesses & we're also wives, mothers, aunts, the ones organizing the family, showing up for the community, holding the emotional weather for a lot of people. You get good at reading everyone else because someone has to.

The cost shows up quietly.

Feeling something takes a minute you don't have, so you override it & keep going. Do that a thousand times & the signal stops coming. Then someone asks what you want & there's nothing there. You're deciding out of obligation instead of desire & calling it being responsible. You're saying yes before you've checked. You're snapping at the person who least deserves it, because everything you didn't feel has to go somewhere.

Here's what most women don't expect. You can't turn down only the hard feelings. It's one dial. Dull the frustration & the exhaustion & the grief, & you dull pleasure, joy & wanting right along with it.

That's why life can feel flat when nothing is technically wrong.
Here's what I believe. You can't know what you need or what you want until you know how you feel. Feeling is the information. Everything else is guesswork.

Fine is not the goal. It's just the fastest answer.

On September 21 I'm teaching SOVEREIGN, the first class in a three part series. This one is about getting the signal back, so the rest of your life gets decided by someone who's actually home. In October we move into SENSUAL, coming alive in your own skin. In November, STRONG, coming back to what your body can do.

One class is $44, or all three plus the full Sensual Strength Library (24+ recorded classes & practices) for $115.
SOVEREIGN: What You Need, Before What They Want

Monday, September 21 | 6-7:30pm MDT
Virtual, replay sent afterward

Link in comments.

09/09/2026

Last night was one of my favorite nights of the month.

The Denver Dames meet in person for our monthly Happier Hour, and I got to speak.

The question on the table: what's the thing in your business you keep avoiding?

Maybe it's the finances you haven't looked at closely. Maybe it's the book you keep putting off. Maybe it's the phone call or the conversation you know you need to have.

You know it's there. And when you think about facing it, something happens. You go tense. Or blank. Or your mind scatters and you can't think straight.

We spent the night tracking that. Where does it actually live in your body? Because once you can find it and feel it, you're able to do the hard thing instead of circling it.

I love this community so much. I always leave feeling seen, surrounded by women doing powerful things. All walking a different path, all headed somewhere similar.

If you're in Denver and want in on the next happy hour, reach out. I'd love to have you.

Not local? The Dames is actually a global community with classes and offerings online. Come check it out as a guest.✨

09/04/2026

The Embodied Return Retreat.

Re-integration into "real" life is hard after 5 nights at the hot springs, 4 of them spent soaking, moving, & connecting for The Embodied Return retreat with some badass, super fun women.
Six of them, me, & our chef, tucked into a beautiful adobe home at Ojo Caliente.

I am so so grateful to the women who said yes to this experience. They were caring, curious, willing to feel it all, and laugh and play too.

I've got one more hot springs retreat this year, November 19-22.

Link in the comments with more information, & to get on the waitlist (which I'll be opening in the next week).

When did you last check in with what you actually need, before jumping in to meet everyone else's?I'm bringing you a thr...
09/02/2026

When did you last check in with what you actually need, before jumping in to meet everyone else's?

I'm bringing you a three-part virtual series this fall, Sovereign. Sensual. Strong.

One class a month, September through November, each one built around a different piece of coming home to your body.
We're starting with Sovereign: What You Need, Before What They Want

September 21 from 6:00 to 7:30pm MDT, live virtual.

This one is about learning a simple check-in practice, one that helps you name what you're actually feeling underneath the surface, instead of skipping past it. From there, we go deeper: based on what you're feeling, what do you actually need? What do you actually want?

Sensual: Coming Alive In Your Own Skin and Strong: Coming Back To What Your Body Can Do will follow in October and November. More on those soon.

Each class is $44 on its own. Or join all three for $115, which also gets you three months of access to the Sensual Strength Library, 24+ hour-long classes and other embodiment resources to use whenever you need them.

If any part of this is landing for you, join us on the 21st. I'd love to have you there.

link to save your spot: https://emilywishall.com/virtual-masterclass-september/

This is my dream work, and it started with a half day.In Align, my four-month program, every woman gets a half-day one-o...
08/30/2026

This is my dream work, and it started with a half day.

In Align, my four-month program, every woman gets a half-day one-on-one private retreat with me. Four hours, just us. Those turned into some of my favorite work I've ever done. We could go slow. We could get into the old stuff, the traumas and the limits she'd been carrying for years. There was time for her body to unwind instead of racing a clock. She'd leave lighter, clearer, and with real next steps.

At the end of 2025, I sat down and looked at the whole year of client work and asked what had been the most transformative. It was those four hours, every time.

So I asked the obvious question. What if we had three days?

That's what the 1:1 Three-Day Immersive is. Three full days, one woman, in her home or at a location I book, sometimes hot springs. Hands-on Rolfing, coaching, breath, movement, and real rest. Food built around what her body needs while it's doing this work. Nothing on the schedule but her.

Here's what makes it different from every other retreat you'll see. I'm a Certified Rolfer and a somatic coach. Fifteen years of hands-on work with women, eleven of them in Rolfing. Most coaches talk about the body. Most bodyworkers stop at the table. We work with your body directly, and with what surfaces when your structure starts to change.

Your fascia is the connective tissue that wraps every muscle and organ. It holds your posture, your tension, and a lot of your history. Give it three uninterrupted days and it will show you what it's been holding.

You leave standing differently. Lighter. Steady. Clear on what comes next.

This is for the woman who's done the work in her head and is ready to do it in her body. She's successful, she's busy, and she's carried a lot for a long time. She's not looking for another strategy session. She's looking for a place to finally exhale.

I take a small number of these each year, because this only works with my full attention. Applications are open now.

https://emilywishall.com/3-day-immersive/

Sovereign. Sensual. Strong.Three classes. Three ways of coming back to yourself.This September, I’m kicking off a 3-part...
08/26/2026

Sovereign. Sensual. Strong.

Three classes. Three ways of coming back to yourself.

This September, I’m kicking off a 3-part virtual masterclass series. The first in the series,

SOVEREIGN
What You Need, Before What They Want

If you’re someone who knows what everyone else needs before they even ask, but takes a little longer to answer that question for yourself, this one’s for you.

This 90-minute virtual somatic class is about coming home to yourself before tending to everyone & everything else.

We’ll explore how to:
• Know what you want
• Honor what you need
• Trust your no
• Own your yes

Monday, September 21
6–7:30 PM MDT
$44 | Virtual + Replay
Come join me for the first class in the series. Link in comments

The series continues in October with Sensual: Coming Alive In Your Own Skin, followed by November’s Strong: Coming Back To What Your Body Can Do.

When a woman feels safe in her body, everything changes.The women I work with already know how to push through. They kno...
08/15/2026

When a woman feels safe in her body, everything changes.

The women I work with already know how to push through. They know how to hold it together & show up. They've done the inner work, read the books, done the therapy, & understand their patterns.

What's missing isn't more information. It's feeling at home in their own body!

Most of my clients have been taught, conditioned, &/or are just in our cultural unconscious pattern of overriding their bodies. My work isn't about fixing them. Instead, it's about supporting them in coming home to a body they've been managing instead of living in.

I'm Emily. Certified Rolfer, Somatic Coach, author & speaker, & I work at the intersection of fascia, the nervous system & the physical, emotional, and energetic as one. Fifteen years of working with women has taught me this: confidence lives in the body, not the mind.

Sovereign. Sensual. Strong.

If this resonates, I'd love to connect.
📚 https://emilywishall.com/free-resources/

When the Body Stops Feeling Like Home.Monday, August 17th. 6:00-7:30pm MDT. A 90-minute virtual class for women who are ...
08/14/2026

When the Body Stops Feeling Like Home.

Monday, August 17th. 6:00-7:30pm MDT. A 90-minute virtual class for women who are capable, respected, successful on paper... and disconnected from the one place their actual power comes from.

We'll talk about why your body holds what your mind overrides, then move into a guided practice: self-touch, breath, and a body scan to help you soften back into it.

$37. Come as you are and leave with practical tools to feel more at home in your body.

Comment "IN" or DM me to reserve your spot.💫

Address

825 S. Broadway
Boulder, CO
80305

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Friday 9am - 5pm

Telephone

+17202364847

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