Emily Wishall

06/03/2026

Life feels really fast right now.

It's one of the most common things I hear from women.

A few months ago, I was looking ahead at a particularly full week.

My calendar was packed, but it was packed with things I wanted to show up for.

There wasn't really anything I wanted to remove.

What I wanted was more space.

Since I couldn't create more space in my schedule, I got curious about creating more space within myself.

The practice that emerged was surprisingly simple:

Rest in the basin of your pelvic bowl.

Again and again throughout that week, I would bring my attention back to my pelvis and the support beneath me.

I noticed I could soften.

Breathe.

Receive support.

Remember that I didn't have to hold everything up on my own.

What I found was that space wasn't something I needed to find.

It was something I could experience.

It's a practice I've continued ever since.

This is one of the reasons I'm so passionate about helping women develop a deeper relationship with their pelvis.

Not just anatomically.

Experientially.

Because the more connected I become to this part of myself, the more supported, grounded, and spacious I feel.

On June 15th, I'm teaching a virtual workshop called Mapping Your Pelvis.

We'll explore this remarkable center of the body and begin developing a more refined relationship with it physically, emotionally, and energetically.

If you're craving a little more space in your life right now, I'd love to have you join us.

Learn more and reserve your spot here: https://www.emilywishall.com/sensual-strength-masterclass

05/29/2026

Your body has natural pumps that activate every time you walk.

Big toe, ankle, pelvis. When those joints move well, your whole fluid system moves better.

That shows up as more radiance, better tone, and less stagnation.

This Sunday I'm teaching a live virtual class on exactly that. The mechanics of fluid movement, a daily mobility sequence, and a simple Gua Sha protocol. Starting from the ground up.

May 31 | 4:00–5:30pm MDT | Virtual + recording included

Link in comments if you want to join us.

05/26/2026

When you ask your sister to film you. 😂🎬 Sound on.

I've been personally obsessed with my Nexcia for the past couple of months, and last week I finally used it on a few clients.

Their tissue responded way faster than I anticipated.

When fascia has been in a longstanding pattern of disorganization, dense & dehydrated, it responds best to multiple vectors of force. Using the Nexcia first in those areas allowed the fascia to respond so much faster than I expected. Then I could go in with my hands and do the more skillful, intentional work to get everything organized and moving well.

It's been a staple in my own body practice for months. Just
starting to use it with clients, and already, I'm hooked.

Link in comments (affiliate, and yes, I’m obsessed).

05/23/2026

One of my favorite nighttime rituals lately ✨

If you’ve talked to me recently, you probably already know I’m currently very into red light + vibration. Especially for fascia health, circulation, recovery, and longevity.

I’m basically treating myself like a little science experiment right now 😘

At the end of a long day, I’ll lay back on my red light mat, sometimes with my neck massager under my head/neck, and drape my legs over the vibration plate. It feels soooo good through my calves and feet. I sleep incredibly after this combo.

This post isn’t about all the fancy gadgets. You don’t need to buy all the latest tools.

But, the intention that I do want to invite more into all of our awarenesses is this,

The more I pay attention to what actually helps me feel good consistently, the more I realize it has to feel easy enough to WANT to do it.

Not another wellness chore.
Not another thing to optimize.
Not another “should.”
Just supportive.

Maybe your version is:
turning off the bright lights,
getting away from screens earlier,
rolling around on the floor for 5 minutes,
stretching,
journaling,
laying on the carpet breathing for a second before bed.

Simple.
Pleasurable.
Nourishing.

As you head into the weekend, maybe ask yourself:
What would actually help me feel good tonight?

And then go do just that💜

05/21/2026

I’m so excited to finally offer the FIRST in-person Sensual Strength this Sunday in Denver!✨

This is not just a workout.

It’s a space to reconnect with yourself through movement, breath, presence, strength, & embodiment.

Sensual Strength includes:
• Animal Flow
• Art of Feminine Presence
• Bodyweight strength & mobility
• Embodied anatomy
• Energetic practices

All designed to support women in feeling more grounded, strong, centered, & at home in themselves.

✨ Fully at home in your skin, so you walk into any room feeling magnetic and grounded.
✨ Clear and radiant in your energy, so you stop second-guessing and start leading with confidence.
✨ Strong in your body without pushing or punishing yourself, so you trust yourself to show up fully and take bold action.

Sunday, May 24th
11am–1pm MDT
Denver, CO

Message me for details or to sign up 🤍

05/13/2026

When you learn to inhabit yourself, everything else starts to shift.

We’ve been conditioned to disconnect from our bodies, to leave them, override them, and move through life without fully being inside ourselves.

Sensual Strength blends movement, fascia, breathwork, and nervous system education into a practice of coming home to your body with strength, clarity, and feminine presence.

This work supports women in building the resources and tools to feel safe enough to truly return home to their bodies, where they can be sovereign, strong, & sensual!

And step more fully into their roles as Embodied Feminine Leaders

05/08/2026

This has become one of my favorite recovery rituals lately.

I’ve been using my Nexcia most days to support circulation, fascia, and leg recovery, especially after heavy lifting, travel, or long work days.

It feels simple, luxurious, and really supportive for my nervous system and body.

Posted a shorter version here, and the
full video is up on YouTube if you want to explore the full practice.

https://youtu.be/s4T_cRelFtI

05/07/2026

May is a full month and I’m really looking forward to what’s unfolding.

Here’s where you can find me:

Thursday, May 7th
Speaking for Ft. Collins eWomen
Own the Room: Unlock Confidence, Energy, & Success Through
Your Body

Wednesday, May 13th
One of 3 speakers for a new Denver event
The Curated Circle, an evening for Mind, Body, & Beauty

Friday, May 15th
Leading a virtual Next Level Skills Training for The Dames
Embodied Decision-Making for Women Leaders

Weekend of May 16th
Attending Fempire and facilitating a Mastermind on Sunday

Sunday, May 24th, 11am to 1pm in Denver
First in-person Sensual Strength event
We will move, breathe, meditate and connect. If you are local, come join us!

NEW Schedule
Sunday, May 31st, 4 to 5:30pm MDT
Fascia and Lymph Masterclass, virtual

I’m really grateful for the opportunities to share my work and be in conversation with so many of you.

If you are interested in any of these, message me and I’ll send details.

Cheers to May 🤍

05/06/2026

I’m so excited to be one of the Mastermind Facilitators for FEMPIRE ✨

Happening Saturday, May 16th + Sunday, May 17th here in Denver

For two years (2018 & 2019), I hosted & facilitated a monthly, in-person business mastermind, & it became one of my favorite spaces to be part of.

If you’ve never experienced a mastermind before, it’s a small, intentional group of people with shared desires & goals. Each person gets time to bring a question, challenge, or edge they’re navigating, & receives focused support, insight, & perspective from the group.

I’ve watched women walk away with clarity, direction, & real momentum. There’s something powerful about being in a space where you’re not doing it all alone, where other people can see things you might not yet see for yourself.

I’m so excited to be facilitating this experience inside FEMPIRE on Sunday.

This event is for women who are building businesses, leading, creating, & expanding, & who desire deeper support, connection, & alignment in how they do it.

If that’s you, I’d love to see you there!

You can learn more & grab your ticket here:
https://www.heartcenteredhumans.com/fempire

05/30/2025

✨ Sensual & Strong: A New Way to Come Home to Your Body

Most of us have been taught that strength means pushing through…
That confidence comes from appearance or performance.

But real strength?
It comes from sensation. From presence. From softness and breath.

I created a free 5-day live challenge to help you experience this for yourself:
🌹 Sensual & Strong: 5 Days to Love the Skin You’re In
🗓️ Live June 1–5 at 12:30pm MST
💻 20-minute Zoom sessions (with replays!)

In this challenge, I’ll guide you through short, powerful embodiment practices to help you:
✔ Let go of chronic tension and gripping
✔ Reconnect with your breath, posture, and presence
✔ Feel strong, sensual, and supported—just as you are

🎥 I share more in this short YouTube video:
Sensual & Strong: Join Me Live for 5 Days of Embodied Confidence
👉 https://youtu.be/XD0l42MSSIk?si=5kBMZKyLM0LDqVsa

If you’ve been craving ease in your body, confidence that doesn’t require effort, and a deeper connection to yourself… this is for you.

🔗 Sign up now:
https://www.emilywishall.com/5daychallenge

Let’s begin the journey back to your body—together. 💫

📣 Ready to feel more alive, grounded, and confident—in your actual body?Join me, Emily Wishall—Embodiment Coach, Certified Rolfer®, and author of Radical Em...