Koehler & Nims Spine and Injury

Koehler & Nims Spine and Injury Koehler & Nims Spine and Injury located in Bourbonnais, IL Appointments

Our office staff and doctors strive to schedule patients as immediately as possible.

Our Practice

Comfort and convenience are the hallmarks of Koehler Chiropractic Sports & Spinal Rehab and Ahhh Massage. To ensure your convenience, below is the information you need about our hours, location, appointment scheduling, insurance acceptance and billing. Current or new patients receive same or next day appointments (depending on their schedule). Call or e-mail us today to start feeling

better ASAP! Payment Policies

We accept checks, cash or credit cards. We also offer a flexible payment plan. Please see our Financial Coordinator for details. Insurance and Billing

Koehler Chiropractic Sports & Spinal Rehab is a preferred provider for numerous PPO and HMO insurance plans. We are also a Participating Provider for Medicare and Medicaid. In addition, we provide care under Illinois Workman Compensation and for Liability & Auto Insurance for our patients suffering from personal or motor vehicle collisions. Facilities and Equipment

Koehler Chiropractic Sports & Spinal Rehab boasts almost 5,000 square feet to serve your health needs! Our new state-of-the-art building and office completed construction in April of 2008.. We feature the finest chiropractic and physical therapy equipment to ensure your comfort and for you to achieve the most for your health care. We constantly stay abreast of the most up-to-date techniques and procedures, as well as stay current on our post-graduate education - and our staff regularly attends conferences so that all your billing needs are met! We assure you that you will find our office comfortable, clean, and inviting.

Quick one for you. What is one posture habit you know you should fix but have not gotten around to? Slouching at your de...
08/22/2026

Quick one for you. What is one posture habit you know you should fix but have not gotten around to? Slouching at your desk, checking your phone with your neck bent forward, sitting on one leg tucked under you. Tell us yours in the comments, no wrong answers here.

🍟 Could your diet be making your knee pain worse? A recent study says yes, especially for women.Researchers looked at ov...
08/21/2026

🍟 Could your diet be making your knee pain worse? A recent study says yes, especially for women.

Researchers looked at over 4,000 people with knee osteoarthritis and found that those who ate more ultra-processed foods had more pain, slower walking speed, worse daily function, and thinner cartilage.

The link was strongest in women, suggesting that diet may affect joint health differently in men and women.

If knee pain is slowing you down, check out this infographic for tips on improving your diet! https://chiroup.short.gy/FmpRUA



Source: Akkaya Z, et al. Osteoarthritis and Cartilage. June 2025.

08/21/2026

Don’t miss out on a $55 one hour massage this month!

A common assumption is that chiropractic care is only for back and neck pain, when in practice many patients come in for...
08/20/2026

A common assumption is that chiropractic care is only for back and neck pain, when in practice many patients come in for headaches, sleep issues, or a general sense of feeling stiff and off. The first visit is where we sort out what is actually going on before anything else happens. If something has been nagging at you that does not fit neatly into "back pain," it is still worth bringing in.

💥 Neck pain that travels down your arm? It could be cervical radiculopathy—a condition where nerves in your neck get irr...
08/20/2026

💥 Neck pain that travels down your arm? It could be cervical radiculopathy—a condition where nerves in your neck get irritated.

A recent study found that two different stretching and relaxation approaches, combined with gentle traction, helped reduce pain and improve movement.

If nerve pain slows you down, we can help you move and feel better with safe, effective treatment.



Source: Saleem F, et al. Life. April 2025.

🤕 Migraines disrupting your day?They’re more than just headaches—migraines can trigger light sensitivity, nausea, and ne...
08/19/2026

🤕 Migraines disrupting your day?

They’re more than just headaches—migraines can trigger light sensitivity, nausea, and neck pain, too.

Chiropractic care focuses on reducing tension, improving posture, and supporting the nervous system, which has been shown to help decrease the frequency and intensity of migraines.

Check out the infographic for helpful info on managing migraines. https://chiroup.short.gy/78jIBX

Chiropractic care works in layers. The first visits are often about calming things down and creating room for change, an...
08/18/2026

Chiropractic care works in layers. The first visits are often about calming things down and creating room for change, and the visits after that are what actually retrain the pattern so it holds. Stopping right after the pain eases usually means missing that second layer entirely. Staying with the plan a little longer is often what makes the difference last.

đź‘Ł Heel pain slowing you down?Plantar fasciitis is one of the most common causes of foot pain, especially when pain happe...
08/18/2026

đź‘Ł Heel pain slowing you down?

Plantar fasciitis is one of the most common causes of foot pain, especially when pain happens first thing in the morning or after long periods of standing.

Chiropractic care can help reduce tension, improve foot function, and support healing with specific stretches and hands-on techniques.

Check out this video to learn more about plantar fasciitis and how to get lasting relief. https://youtu.be/lkPJARZB0qs

A large share of the information your brain uses to know where your body is in space comes from tiny sensors inside your...
08/17/2026

A large share of the information your brain uses to know where your body is in space comes from tiny sensors inside your spinal joints. When those joints move well, that feedback is clear, which is part of why balance and coordination can improve alongside pain. Movement is not only physical, it is information.

🧠💪 Dealing with recurring low back pain? It could be due to lumbar instability, when the spine lacks the support it need...
08/17/2026

🧠💪 Dealing with recurring low back pain? It could be due to lumbar instability, when the spine lacks the support it needs.

A recent review found that strengthening the deep trunk muscles can reduce pain and improve control. Adding breathing and nerve mobility techniques improved the results even further.

Chiropractic care combines hands-on treatment with targeted exercises to build strength, improve spinal control, and help you move confidently. Let us help you—schedule an appointment today!



Source: Jain K, et al. Musculoskeletal Care. June 2025.

Address

232 Main Street NW (Rt. 102) Suite 201
Bourbonnais, IL
60914

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 6pm
Friday 8:30am - 5pm
Saturday 9am - 1pm

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