Cardinal Behavioral Health PLLC

06/21/2026

06/16/2026

✨ Therapist Spotlight: Alyssa Harrell, LPA ✨

At Cardinal Behavioral Health, we are proud to have compassionate clinicians who are dedicated to helping individuals and families navigate life’s challenges. Today, we’re highlighting Alyssa Harrell, LPA.

Alyssa takes a client-centered approach to therapy, believing that meaningful change happens through collaboration, compassion, and trust. She strives to create a safe and supportive environment where clients feel heard, understood, and empowered to work toward their goals.

Her clinical experience includes working in both children’s crisis services and private practice settings. She has supported children and families through periods of emotional distress and has worked with children, adolescents, adults, and parents facing a variety of emotional, behavioral, and life-stage concerns.

Alyssa utilizes evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while also incorporating person-centered and play therapy techniques when appropriate. In addition to providing therapy services, she conducts psychological assessments to help clarify diagnoses and guide effective treatment planning.

💙 Alyssa believes that even during life’s most difficult seasons, there is a path forward—a path toward healing, growth, and finding joy again.

If you’re looking for support for yourself, your child, or your family, Alyssa is here to help.
📞 Contact Cardinal Behavioral Health today to learn more about scheduling an appointment.

06/11/2026

We’re incredibly honored to share that Cardinal Behavioral Health has been recognized as Best of Kentucky 2026 – Psychiatry Practices! 🏆

This recognition is a reflection of the trust our clients place in us every day and the dedication of our amazing team. We are grateful for every individual, family, and community partner who has allowed us to be part of their journey toward healing, growth, and wellness.

At Cardinal Behavioral Health, our mission has always been to provide compassionate, affirming, and high-quality mental health care to those we serve. Being recognized in this way is truly meaningful, and we could not have done it without your support.

Thank you for believing in us, trusting us with your care, and allowing us to do the work we love every day. This award belongs to all of you. ❤️

With gratitude,
The Cardinal Behavioral Health Team

06/10/2026

Are You Processing Your Emotions or Avoiding Them?

Many of us were never taught how to process emotions—we were taught how to push through them, ignore them, or distract ourselves from them.

Emotional processing doesn’t mean staying stuck in your feelings. It means taking time to recognize what you’re experiencing, understand where it’s coming from, and respond with self-compassion rather than judgment.

Avoiding emotions may provide temporary relief, but unprocessed feelings often show up in other ways: anxiety, irritability, burnout, relationship conflict, or feeling disconnected from yourself.

This week, try asking yourself:
💭 What am I feeling right now?
💭 What might this emotion be trying to tell me?
💭 What do I need in this moment?

Emotions aren’t problems to solve—they’re information to understand.

Which side of this graphic do you find yourself relating to most often?

— Cardinal Behavioral Health

06/09/2026

🩺 Offering Reproductive Psychiatry & Preconception Counseling at Cardinal Behavioral Health

We are proud to highlight one of our providers and Cardinal Behavioral Health’s owner, Joellen Marion, APRN, PMHNP-BC, LPCC-S, who offers specialized psychiatric care for individuals who are planning for pregnancy, currently pregnant, or navigating the postpartum period.

Joellen provides evidence-based mental health care and medication management for a variety of concerns, including:

• Anxiety
• Depression
• OCD
• Bipolar Disorder
• ADHD
• Postpartum Mental Health Concerns
• Preconception Medication Planning

Mental health during pregnancy and postpartum matters. Whether you’re preparing to grow your family, currently expecting, or adjusting to life after childbirth, compassionate and individualized support is available every step of the way.

Joellen also offers consultation and collaboration with healthcare providers to help ensure the best possible outcomes for both parent and baby.

📍 Serving Bowling Green and surrounding areas
💻 Telehealth Available
🏢 In-Person Appointments Available

To learn more or make a referral, contact us at 270-202-8669 or visit our website.

❤️ Healthy moms. Healthy babies. Stronger families.

’sMentalHealth

06/03/2026

☀️ Managing Heat Intolerance Due to Medications ☀️

As temperatures rise, it’s important to remember that some medications can make it harder for your body to regulate heat, increase your risk of dehydration, or make your skin more sensitive to the sun.

A few simple ways to stay safe this summer:
✔️ Stay hydrated
✔️ Keep medications stored properly
✔️ Avoid prolonged heat exposure when possible
✔️ Wear lightweight clothing and seek shade
✔️ Use sunscreen and sun protection if your medication increases sun sensitivity

Never stop taking a prescribed medication without first speaking with your healthcare provider.

If you’re unsure whether your medication may affect your ability to tolerate heat, talk with your doctor or pharmacist.

Stay safe, stay cool, and take care of yourself this summer. ☀️💙

Cardinal Behavioral Health
Supporting your mental and physical well-being every season.

06/02/2026

🌟 Therapist Spotlight: Lexi Lynne, LPCC 🌟

Finding the right therapist can make all the difference, and Lexi is passionate about creating a space where clients feel safe, supported, and truly heard. ❤️

Lexi enjoys working with teens, adults, and members of the LGBTQ+ community, providing compassionate care for those who may be new to counseling or ready to take meaningful steps toward personal growth and healing. She understands that seeking therapy can feel intimidating, especially if you’ve had experiences where you felt judged or misunderstood, and she is committed to offering a different experience—one built on patience, acceptance, and support.

💻 Telehealth Services Available
Lexi provides convenient telehealth counseling, allowing clients to access support from the comfort and privacy of their own homes while still receiving personalized, high-quality care.

✨ What can you expect when working with Lexi?
• A safe, judgment-free environment
• A therapist who takes the time to understand your story
• Collaborative goal setting focused on your needs
• Encouragement, support, and genuine compassion throughout your journey

Lexi believes therapy should be a place where you can be yourself, explore challenges openly, and discover new ways to move forward. Whether you’re navigating life’s stressors, working through difficult experiences, or simply looking for support, she’s ready to meet you where you are.

🩷 Taking the first step can be scary, but you don’t have to do it alone.

📞 To schedule with Lexi, contact Cardinal Behavioral Health at (270) 202-8669.

06/02/2026

📢 Important Office Update

We want to inform our clients that our Campbellsville office is no longer available for in-person appointments.

We are grateful for the opportunity we have had to serve the Campbellsville community and appreciate the trust our clients have placed in us.

While in-person services at this location have ended, we are still able to provide telehealth services to clients throughout Kentucky, allowing you to continue receiving care from the comfort of your home.

If you have questions about your appointments or would like to schedule a telehealth session, please contact our office at (270) 202-8669.

Thank you for your understanding and continued support.

Cardinal Behavioral Health

06/02/2026

05/27/2026

✨ Therapist Highlight: ReAunna Puskac, LPA ✨

At Cardinal Behavioral Health, we believe healing begins with feeling understood 💚 This week, we’re highlighting ReAunna Puskac, a compassionate therapist dedicated to helping clients grow, heal, and better understand themselves.

ReAunna works with clients of all ages, with a special passion for supporting children, teens, and young adults as they navigate life’s challenges.

She utilizes:
• Cognitive Behavioral Therapy (CBT)
• EMDR Therapy
• Psychological Assessments, including ADHD evaluations

Her approach to therapy focuses on collaboration, self-growth, and creating a safe space where clients can speak openly without fear of judgment. ReAunna believes therapy is not about perfection — it’s about learning healthier patterns, building self-compassion, and becoming the best version of yourself one step at a time.

Whether you’re struggling with anxiety, trauma, self-esteem, emotional overwhelm, or life transitions, ReAunna is passionate about helping clients feel supported throughout their healing journey.

📞 To schedule with ReAunna or learn more about our services, contact us at (270) 202-8669.