I have public classes at BG Yoga, Wildlight Wellness in Grand Rapids, Otterbein SeniorLife in Pemberville, and the BGSU Rec Center; and I teach over Zoom. I have a 500-hour yoga teacher certification, and I'm certified in Reiki I & II. I offer private appointments for Prana Restoration, a hands-on practice that combines reiki, acupressure, sound vibration therapy, and life coaching. I am drawn to
the flow of energy within and between beings, and I work from a calling to witness and facilitate transformation. My practice creates an environment in which you can release what doesn’t serve you and reveal your strong, peaceful, fluid self. Flexibility can be learned and practiced, and strength can be built in the mind and body together. I relish being present as people unfold toward balance, harmony, and a deep sense of wellness. Mondays: Zoom class at 11am Eastern
Tuesdays: Gentle yoga on the mat at 8:45am and chair yoga at 10am, Otterbein Pemberville; chair yoga at 1:30pm, Wildlight Wellness in Grand Rapids
Wednesdays: Chair yoga at 8:30, BGSU Rec Center; chair yoga at 10:15am, Otterbein Pemberville
Thursdays: Gentle flow yoga at 4pm, Wildlight Wellness in Grand Rapids
Fridays: Gentle yoga on the mat at 8:45am and chair yoga at 10am, Otterbein Pemberville
Saturdays: Yoga Basics at 9am and chair yoga at 10:45am, BG Yoga
Sundays: Restorative yoga at 5pm, BG Yoga