Holistic AF Health and Wellness

Holistic AF Health and Wellness Holistic Weightloss, Perimenopause, Menopause Coach, Yoga Teacher, & Dog Mom!!

SUGAR SHUTDOWN IS HERE!!!!WE START MONDAY MARCH 23RD!If sugar cravings are running the show, it’s time to take your powe...
03/19/2026

SUGAR SHUTDOWN IS HERE!!!!
WE START MONDAY MARCH 23RD!

If sugar cravings are running the show, it’s time to take your power back.
Sugar Shutdown is a 21-day reset designed to help you cut sugar habits, quiet cravings, and learn how to fuel your body properly without extremes or quick fixes.
This isn’t about willpower.
It’s about structure, strategy, and choosing foods that actually work for you.
Three ways to join:
1️⃣ Sugar Shutdown (21 Days)
A proven reset to break sugar habits and create momentum.
2️⃣ Sugar Shutdown Plus (8 Weeks)
Start with the 21-day reset, then continue with individualized coaching to solidify habits and build consistency.
3️⃣ 12-Week Hybrid Coaching
Full support with me, personalized Holistic coaching, and the option to include medical weight loss and peptide support if you choose.
No fluff. No guessing. Just clear guidance and real results.
If you’re ready to stop starting over and start choosing your health with intention this is your sign.

Click here or use the link in my bio to get started with the 21 day shutdown!
https://stan.store/HolisticAFWellness/p/sugar-shutdown-2026

For 8 and 12 week programs, DM me for more info!

01/12/2026

We are excited to share our latest updates as we begin a new year of growth and transformation. To better serve you, all our services have been consolidated onto the third floor of the Milliken Building. Integrative wellness and beauty services, all in one location, supported by a team you can trust.

We honor Dr Browning Smith DACM, our dedicated acupuncturist, whose compassionate care continues to inspire profound healing within our community. Client stories reveal the transformative power of his work.

Our team of compassionate massage therapists—Cassie Henry, Sam Dodge, Abbigayle Spears, Shea Sells, and Dan Stelling—brings warmth and healing with every session, embodying excellence and dedication.

Our talented estheticians, Sierra Bratcher and Donna Davis, will leave your skin radiant and revitalized with their expertise in holistic functional skincare, offering specialized services including microneedling that will transform your skin and confidence with a youthful glow.

Cassie Henry, owner of Suite Zen Medical Spa, remains steadfast in her commitment to your well-being, striving to provide services that elevate your health and happiness.

Cassie now offers lymphatic drainage massage and is a certified Post-Op MLD therapist for lipo and tummy tuck recovery care. She has also received her certification in holistic, non-invasive body contouring and buccal (structural face-lifting) massage.

We are also proud to announce that Jason Appling, Holistic Naturopath, now operates from a dedicated space and is a trusted affiliated provider at Suite Zen Medical Spa. His unwavering commitment to excellence ensures top-tier holistic care, consistently confirmed by client testimonials highlighting the profound impact of his services.

Furthermore, we are delighted to introduce our newest affiliate, Ms Andrea Forsythe—a compassionate and highly skilled professional devoted to helping women and men reduce stress, restore hormonal balance, enhance gut health, achieve sustainable weight loss, and renew energy and confidence. Her personalized lifestyle approach encompasses diet, nutrition, and exercise, supported by a partnership with a specialised medical group offering medical weight loss solutions and peptides to boost metabolism, hormonal harmony, and vitality.

Ms Forsythe has extensive experience working with adolescents and young adults facing eating disorders. She is a certified holistic health coach, perimenopause and menopause coach, and stretch therapist, and holds the ERYT-500 certification.

For detailed information about our services, please visit our website. When you reach out, please leave a message—we may be busy, but we guarantee a prompt and caring response.

As we step into this new year, we sincerely thank our dedicated team and look forward to guiding you on your journey of wellness and transformation. 2026 is your year to prioritise self-care, and we are here to support you every step of the way.

Cassie has assembled a trusted team to ensure you receive care that truly transforms your life.

Remember, wellness is a journey, and with our passionate team by your side, you will find the answers and support you seek. Here’s to making this your most transformative year yet!

Suite Zen Medical Spa

Address

Bowling Green, KY
42103

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