First Steps Chiropractic

10/28/2026

A little girl time, a little self-care, and a whole lot of healthy spines! Because, besties who get adjusted together, stay aligned together! 💕

We often think of chiropractic care as something we need when we’re in pain, but taking care of your body shouldn’t stop when the discomfort goes away! 🙌

But the biggest question I get asked, why keep coming if I’m not in pain….

🌿 Supports Mobility & Flexibility – Regular adjustments may help maintain joint mobility and reduce stiffness.

🌿 Helps Manage Everyday Tension – Between work, stress, chasing kids, and everyday activities, our bodies go through a lot! Chiropractic care can help relieve certain types of muscle and joint discomfort.

🌿 Supports Better Movement – Keeping your joints moving comfortably can make everyday activities feel easier.

🌿 Helps Manage Recurring Aches & Pains – For some patients, maintenance care may help manage recurring back or neck discomfort.

🌿 Encourages Preventative Self-Care – Routine visits give us an opportunity to check in on how your body is moving and address concerns before they interfere with your daily activities.

You don’t have to be in pain to prioritize your well-being! 💙

At First Steps Chiropractic, we believe taking care of yourself is an investment in your long-term health. 💫

One visit a month may be a great addition to your wellness routine! For more information on how to get an appointment, call the office or send us a message on here! 🫶

10/15/2026

🎃 Growing a little pumpkin? Let’s keep mama feeling GOURD-geous! 🍂🤰

Pregnancy is such a beautiful journey, but growing a tiny human can bring some BIG changes to your body! As your belly grows, your center of gravity shifts, your posture changes, and your pelvis and spine adapt to make room for your little pumpkin. These changes can sometimes lead to lower back pain, pelvic discomfort, round ligament pain and increased tension! 🙅🏼‍♀️

🍁 That’s where prenatal chiropractic care comes in!

Gentle, pregnancy-adapted chiropractic adjustments can help relieve musculoskeletal discomfort, improve mobility, support your changing body throughout each trimester, and prepare your body for birth…. So less pushing! 🙌🥵

Because while your little pumpkin is busy growing, you deserve to feel comfortable, supported, and cared for, too! 🧡

🎃 This fall, let us take care of you! For more information on how to get scheduled, call the office or send us a message on here! 🍂

10/08/2026

🎃 The only thing scary this October is missing your chiropractic adjustment! 👻

Don’t let aches and pains haunt you—stop in for your adjustment and keep those spooky vibes pain-free! 💀🧡

To schedule an appointment, call the office or send us a message on here! ✨

09/22/2026

09/22/2026

Ties, ties and more ties!!!! 🤯

What is an oral tie? 💭

An oral tie is when a band of tissue in the mouth (a frenulum) is unusually tight, thick, or positioned in a way that restricts normal movement of the tongue or lips. 😮

Your child may have one tie, or two or all four. There also can be multiple attachments on a tie.

So why does it cause problems?? 🤔

The tissue underneath the tongue restricts how well the tongue can lift, extend, or move from side to side.

The tissue connecting the upper lip to the gums can restrict lip movement, so your baby won’t have a great latch.

Lastly, the tissue connecting to the cheeks (buccal tie) can cause a shallow palate, so your baby won’t be digesting food properly, and unfortunately have reflux or an upset tummy. 🫩

So if your baby is having a poor latch, painful latch, reflux, digestion problems, leaking or if you’re hearing clicking. The problem is most likely a tie and your baby is orally restricted! 👄🫢

So the big question…. What can a chiropractor do to help with this issue?? 😱

We work to relieve tension throughout the mouth while helping ensure the surrounding structures are properly aligned and functioning as they should. So your baby will be latching better, reflux will subside and overall feeling better! 🫶

What most people don’t know, just because the ties are there, doesn’t mean you have to get them released. With chiropractic care we can successfully release the tension, so your baby doesn’t have to go through the trauma of having a release, and your baby will be able to latch better! 🙌

So if your child is having a hard time and not doing their best, help is here! 🤍

For more information on how chiropractic can help your baby, call the office or send us a message on here! ✨

09/20/2026

Calling all post partum moms!! 🗣️📣

Are you struggling to find Support? Do you feel as if you’re alone, and don’t have anyone that understands the true struggle of a new mother?

Well help is here! 🙌

Danielle is a local therapist that specializes in PPD. She has developed a program to help get you through every wave of your post partum journey. 👩🏻‍🍼🤍

The best part about it, it’s completely virtual, so you never have to leave your new born. Because let’s be honest…. Even though you’re exhausted, you haven’t showered in 3 days, your b***s hurt and you have had zero sleep. The thought of leaving your new baby causes the most anxiety and stress. But help is here! ✨

To get started, click on the link below! You’re not in this alone!! 🫶

https://docs.google.com/forms/u/0/d/e/1FAIpQLSfIIiSdTzTQTrVjCQWj9aiTlV55lzj8jSj4HcWAjmqqQgwvVA/viewform?usp=send_form&pli=1&authuser=0

09/12/2026

Did you know you don’t have to be pregnant or postpartum to receive care at First Steps Chiropractic? 💗

While we love supporting women throughout pregnancy and postpartum, our care doesn’t stop there! We’re passionate about providing chiropractic care for women of all ages and through every stage of life. 🙆🏼‍♀️🤰👩🏻‍🍼👵🏻

No matter where you are in your journey, we’re here to support you, help you feel your best, and keep you moving toward better health. ✨

For more information about getting an appointment, contact the office or send us a message on here! ⭐️

08/30/2026

Calling all pregnant women!!! 📣🗣️

Low back pain?…. No thank you 🙂‍↔️

Sciatica/pelvis pain?… Pass 🛑

Round ligament pain?…. I don’t think so 😪

Hormonal headaches?…. Absolutely not 🙅🏼‍♀️

While all of these symptoms are very common in pregnancy, they can be very bothersome! So the question is, what do we do about it?! 🤷🏼‍♀️

With active chiropractic care, we can eliminate all these pesky symptoms, so you can enjoy your pregnancy and spend more time preparing for your new little blessing! 🤍🤱

The best part about it, it’s completely natural, and every women’s treatment is tailored to their specific needs! You will not get the same quick adjustment when you come into the office! 🙌

For more information on how chiropractic can help you have the best pregnancy possible, call the office or send us a message on here! ✨

Remember ladies, pregnancy doesn’t have to be painful. Help is here! 🧏🏼‍♀️

08/11/2026

When people think pediatric chiropractic, they automatically think “popping or cracking”. But the reality is, it’s soft and gentle pressures in the comfort of mother’s arms! 🧑‍🍼

What if I told you, I could make your baby sleep longer? Or if your baby was constipated, I could make their digestion better? What if you have a painful latch due to oral ties and breast feeding isn’t going as good as it could! 😞🍼

What if I told you, I could improve all of these things by just using gentle pressure throughout their body? Pretty amazing right? 😍

The parasympathetic nervous system is a powerful thing, and when it’s not working properly, your baby isn’t going to be feeding, sleeping or pooping as well as they should! 💭

But, relieving tension in the body and removing any interference in that nervous system, you start to have a much happier baby!! 👶🤍

For more information on how chiropractic can help your child, contact the office or send us a message on here! ✨

07/22/2026

Love getting updates like this one from the parents! 🫶

What you see on the left, is a little boy who’s restless, carries inflammation in his face, puffy dark circles under his eyes, and frequent outbursts. 😞

What you see on the right, is a little boy who sleeps better, is well rested, has less inflammation in his face and is over all happier! 🥹

When you hear from a parent that their child is is doing great, more involved with daily activities, sleeping better, and playing well with other children. It truly makes this profession so rewarding! 🤍

The best part about it all, it’s completely natural, no medication or heavy therapies involved! 🙌

So if your child is not feeling their best, and wondering how chiropractic can help. Please contact the office of send us a message on here! ✨