Blue Lotus Myofascial Release, LLC

06/12/2026

Hey there!!🌀

If you are free this Saturday, June 13th and you would like to be in community with me to learn some really great techniques to help release your fascia & regulate your nervous system, then join me at BG Yoga Studio!

We will gather from 1-4p.

Here’s what’s included in this workshop:

🔹16-page color packet full of information & resources so you can refer to it when needed
🔹4” Self-treatment ball for you to take home so you can implement what you learn
🔹A $20-off coupon to use towards a treatment session with me
🔹Time spent in community with some really amazing people
🔹A wealth of knowledge that you can add to your healthcare “toolbox”
🔹Interactive discussions & sharing of information
🔹Myofascial Release self-treatment techniques
🔹Nervous System regulation techniques
🔹Possibly cookies & a dance party🍪💃🏻

If all of this resonates with you, click the link below to sign up. I’d love to see you there!

https://app.punchpass.com/org/10570/classes/19842008

(**I know the flier says June 16th…that’s a typo. It’s this Saturday, June 13th from 1-4p)

05/14/2026

This Saturday at BG Yoga Studio!!

If you’d like to learn simple & effective techniques to regulate your nervous system & alleviate your body pain, click the link below to sign up⬇️

https://app.punchpass.com/org/10570/classes/19762510

There’s still a few spots left🌼

05/01/2026

✨I’m very excited to be back teaching & sharing the magic of Myofascial Release!✨

If you want to learn gentle, yet highly effective ways to release areas of pain, soreness, & tension, please join me at BG Yoga Studio on Saturday, May 16th, 4:00-5:15pm.

Click the link below to sign up⬇️
Hope to see you there!💙

https://app.punchpass.com/org/10570/classes/19762510

12/20/2025

“When the student is ready, the master appears” ~Buddhist Proverb

Over fifteen years ago, I became a student of John F. Barnes & his approach to Myofascial Release™️ and this week, the Master passed from this physical dimension into the Eternal.

This is a huge loss in the Myofascial world…..one that we are beginning to process.

I am beyond grateful for this work; it has profoundly changed my life in all ways. John’s presence & energy filled up every room he was in and it was palpable. The love that emanated from him and the love that I have experienced in this work & community is immeasurable.

John’s energy is everywhere now, no longer contained in the physical. His legacy will live on through all of us who have been taught by him and it will continue to be passed on.

Thank you, John, from my whole heart. You will be missed🩵

11/08/2024

Hello!!

There are only (3) more appointment times available in the month of November! If you are interested, please click the link below: ⬇️ ⬇️

Tuesday, November 12th @ 3:00p

Wednesday, November 20th @ 11:00a

Tuesday, November 26th @ 3:00p

https://www.massagebook.com/therapists/blue-lotus-myofascial-release-llc?src=external

09/12/2024

I would love for you to join me this evening at BG Yoga Studio! There’s still a few spots available and you still have time to register🦋

Come learn how a softer approach often gets you the results you’re looking for vs. muscling through and being forceful.

If you’re curious & would like to sign up, click the link below ⬇️. Hope to see you there!

https://app.punchpass.com/org/10570/classes/15855198

08/23/2024

So many opportunities this weekend for your wellness & health!

Hey BG Yogi's!!! Here's what we have planned for this weekend! We hope you can come, all of these classes are for every-body!! Let's re-connect, together ✨

05/09/2024

I’m really excited to bring this class back to BG Yoga Studio!

Join me as I teach you simple Myofascial Release (MFR) self-treatment techniques that can make a big difference in your day to day life.

If you live with low back or hip pain, heaviness in your legs, or pain/tenderness in your feet, this class would be very beneficial for you!

This class filled up last time, so click the link below to reserve your spot!⬇️

https://bgyogastudio.com/yoga-class-schedule/