08/31/2026
When you decide to workout or change up your workout routine you will have to start somewhere weather it’s the beginning, back at it after a baby, starting back after a long break, having never done anything like HIIT workout sessions but maybe you’re a runner. We all start somewhere.
Jayna Bearss and Elssa Martinez both started box jumps with box steps until they were pushed to jump. They started with the 20”. Then today Jayna flipped her box over and was able to do the 24”!! 😁🥳🤩 That progress did not take her a year to get. She got that in a few short months of showing up and working hard!
And that is worth celebrating!
Elssa has been coming for a few months now and when I first seen her box jump the 20” I flipped it and told her she could definitely do the 24”. Of course with hesitation at first - but she was able to get it. Now today I flipped that box over one more time and she looked at me like I was crazy but she did it!! 🥳🥳 As you hear in the background - when I had them both jump where they are at today - the women cheering them on - that is the culture we have at the studio here! We hype each other up, encourage, motivate, challenge and make sure we’re showing up. Congrats ladies on showing those box jumps what’s up today. 💪🏼💪🏼 You both amaze me with your progress and strides you’re making. 🤩💪🏼
