Total Nutrition & Strength

Home
United States
Boynton Beach, FL
Total Nutrition & Strength

An elite 4,000 sq ft training facility and an entire supplement store all into one community-driven space to help you become your strongest self.
(225)

- Strength Training
- Conditioning
- Powerlifting
- Athletic Training
- Personal Training
- Coaching
- Olympic Weightlifting
- Programming
- Calisthenics
- Supplement Store
- Outside Training Space Rental

08/03/2026

Our mission at Total Nutrition & Strength is to continually give back to the powerlifting community and make this event bigger and better each year. This is just the beginning.

If you’re interested in becoming a sponsor and helping us grow the prize pool while enhancing the athlete experience, we’d love to have you on board. Send us a DM to learn more about our sponsorship opportunities and how you can get involved.

07/29/2026

Introducing one of the best pieces of equipment here at our facility Total Nutrition & Strength: the Atlantis Hack Squat Pro!

In our opinion, this is one of the best lower-body machines on the market.

What makes the Atlantis Hack Squat Pro so unique is its versatility. Not only does it provide an incredibly smooth hack squat, but the chest pad also adjusts to convert the machine into a leg press, giving you the functionality of two machines in one.

Another standout feature is the adjustable foot platform. By changing the platform position, you can place more emphasis on your quads or shift the movement to place greater emphasis on your glutes and posterior chain, making it an excellent option for lifters of all experience levels.

It also features three different safety racking positions, allowing lifters of different heights and mobility levels to choose the safest and most comfortable starting position.

The movement is exceptionally smooth, the resistance profile feels incredible, and it’s easily one of our favorite machines in the gym.

If you haven’t tried the Atlantis Hack Squat Pro yet, stop by Total Nutrition & Strength and see what you’ve been missing. We think you’ll understand why it’s one of our favorite pieces in the facility!

07/28/2026

A little over a month ago, Jason Beneby came into our facility looking for a private place for one of his clients to train. At the time, I had no idea who he was or who the client was, but I quickly learned he was an NFL agent representing several professional athletes with his company Uprise Agency

With my football background and years of experience as a strength coach and competitive powerlifter, I was excited for the opportunity. Over the past month, I had the pleasure of working with cj okoye , training together as he prepared for the upcoming NFL season.

Wanted to give a big thanks to Jason and CJ for trusting in me and our facility to be one of your training homes during the offseason. It truly means a lot. It was a privilege getting to know the both of you. CJ is an incredibly hard-working athlete with a bright future in the NFL, and I have no doubt he’s going to make an impact this season.

From all of us at Total Nutrition & Strength, you’ve officially made us Baltimore Raven fans! We’ll be rooting for CJ all season long and can’t wait to watch what he accomplishes.

We look forward to seeing you guys again soon! 💪

07/10/2026

🚨 SPONSORS WANTED! 🚨

We are excited to announce that Total Nutrition & Strength will be hosting our first-ever USA Powerlifting sanctioned meet on October 10, 2026! 🏋️

Our goal is simple:
To put on an incredible competition for our local powerlifting community while giving back to the athletes who continue to support our gym.

To help make this event even bigger, we’re looking for local businesses and sponsors who want to be a part of it.

As a sponsor, you’ll receive:
✅ Your business logo on our official competition T-shirts
✅ Your logo displayed on our sponsor banner next to the competition platform
✅ Recognition across our social media leading up to the event
✅ Exposure to hundreds of athletes, coaches, spectators, and fitness enthusiasts throughout the day

Whether you’re a local business, restaurant, chiropractor, physical therapist, supplement company, or simply someone who wants to support the strength community, we’d love to partner with you.

If you’re interested in becoming a sponsor or would like more information, send us a DM or stop by the gym!

07/03/2026

🇺🇸 FOURTH OF JULY WEEKEND SALE 🇺🇸

Celebrate Independence Day with 15% OFF storewide this weekend at Total Nutrition & Strength! 💥

Whether you’re stocking up on protein, pre-workout, creatine, vitamins, or your favorite supplements, now’s the time to save.

📍 800 N Congress Ave, Unit 1A
Boynton Beach, FL 33426
📞 (561) 701-0405

⏰ Sale ends this weekend—don’t miss out!

07/02/2026

🚨 OFFICIAL MEET LOGO REVEAL! 🚨

We’re excited to officially unveil the logo for our first-ever sanctioned USA Powerlifting meet at Total Nutrition & Strength! 💪🏽🏋️

📅 October 10, 2026

Whether you’re chasing PRs, qualifying totals, or stepping onto the platform for the first time, we’d love to have you join us for an awesome day of lifting.

✅ Officially sanctioned meet
✅ Great venue and equipment
✅ Awards for each class
✅ Spectator-friendly atmosphere

Registration is NOW OPEN! Spots are limited, so don’t wait to secure yours.

👆Sign up using the link in our highlights!

Tag your training partners and let us know you’re coming. We can’t wait to host an incredible first meet at TNS!

06/28/2026

🚨 BIG NEWS! 🚨

REGISTRATION OPEN – Link is in our highlights to sign up!

We’re incredibly excited to officially announce our first-ever sanctioned USA Powerlifting meet at Total Nutrition & Strength! 🇺🇸🏋️

📅 October 10, 2026

This is a huge milestone for us, and we can’t wait to welcome lifters, coaches, friends, and spectators for an amazing day of competition.

Registration as mentioned is now OPEN! Spots are limited, so be sure to secure yours using the link in our highlights on our home page .

See you on the platform! 💪🔥

06/22/2026

🚨 5 DAYS AWAY! 🚨

Join us Saturday, June 27 at Total Nutrition & Strength for our Gym Party! 💪🎉

✅ 20% off sale storewide
✅ Bench Press Competition
✅ Deadlift for Reps
✅ Last Man Standing Deadlift
✅ Pull-Up & Dead Hang Challenge
✅ Vendors, Giveaways & Raffles
✅ Food, Fun & Great Community

Entry is FREE for all TNS members. Non-members can compete in all events for just $10.

Whether you’re competing, cheering people on, or just checking out the gym, we’d love to have you there. Bring your friends and let’s make this an unforgettable day!

Total Nutrition & Strength
800 N Congress Ave
Unit 1A
Boynton Beach FL 33426

⏰ Starts at 10:00 AM

Tag a friend who needs to be there! 👇

06/08/2026

🔥 THE TNS GYM PARTY IS ALMOST HERE! 🔥

We’re excited to finally start releasing more details about our event on Saturday, June 27th!

🏆 Competitions
🎟️ Raffle Giveaways
🎁 Free Memberships
💵 Gift Cards
👕 TNS Merchandise
🤝 Vendors & More

Swipe through to see competition details, prize information, raffle entry opportunities, and everything else we’ve got planned.

This event is open to both members and non-members, so invite your friends and come join us for a great day of fitness, fun, and giveaways!

📅 Saturday, June 27
🕙 10:00 AM

Stay tuned as we’ll be announcing even more details over the coming weeks! 💪🔥

Address

800 N Congress Avenue Unit 1A
Boynton Beach, FL
33426

Telephone

(561) 701-0405

Website

http://Totalnutritionstrength.com/

Alerts

Be the first to know and let us send you an email when Total Nutrition & Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

KEWW Primary Care Center
601 N Congress Avenue, Suite 401, Delray Beach

Want your practice to be the top-listed Clinic in Boynton Beach?