Sunset Pilates Boynton Beach

Sunset Pilates Boynton Beach Pilates Group Classes & Private Sessions
Send us a DM to find out how to get started with a free intro class 🧡💛💙

Welcome to PYC: Pilates & Yoga Center located in Boynton Beach, FL! We offer both Classical Pilates & Yoga private sessions & group classes.

08/29/2026

Why is Slow is Better Than Quick? 🤔

💙Time Under Tension: Slow movements increase the duration your muscles stay under load, which builds strength and endurance safely.

🧡No Momentum: Speed allows momentum to do the work; slowing down forces pure muscle contraction.

💛Nervous System Reset: A deliberate pace gives your brain time to register the work and calms the central nervous system

Join us the month of August for $25 drop-in Pilates mat classes at Sunset Pilates Boynton Beach! Experience the real wor...
08/01/2026

Join us the month of August for $25 drop-in Pilates mat classes at Sunset Pilates Boynton Beach!

Experience the real work designed by Joseph Pilates during our Sunday Pilates Mat classes with Miko. Spaces are limited, so reserve your mat today.

Class Details
When : Sundays 10:30am (reservations required)
Price: $25 on sale (drop-in)
Where: 901 N Congress Ave d103, Boynton Beach, FL
Focus: Authentic control, core strength, and fluid movement.

Join us all Summer long for $25 drop in classes at Sunset Pilates Boynton Beach! (Reservations Required)Saturday, July 2...
07/24/2026

Join us all Summer long for $25 drop in classes at Sunset Pilates Boynton Beach! (Reservations Required)

Saturday, July 25th Schedule:
8:30am Gentle Piyo with Holly
9:30am Advanced Equipment with Holly
10:30am Open Level Equipment with Jessie

Booking link in bio!

Who wants date night back at Sunset Pilates?Swipe to see the fun from our last event! Fun fact: Attendees from this exac...
07/21/2026

Who wants date night back at Sunset Pilates?Swipe to see the fun from our last event! Fun fact: Attendees from this exact class has already reported one engagement and one baby on the way. We can’t guarantee Pilates will result in these outcomes, but hey, it definitely can’t hurt! 💪🏻😂💕Drop a comment if you are ready for the next one.



Curious about Pilates but don’t know where to start? 🤔Group classes can move fast. That is why we recommend starting 1-o...
07/16/2026

Curious about Pilates but don’t know where to start? 🤔Group classes can move fast. That is why we recommend starting 1-on-1. To help you take that first step, your first 30-minute private session is 100% FREE.This is your chance to focus on form, ask questions, and build the confidence to step into any class with ease.💬 Spots are limited each week! DM us to secure your free 1-on-1 session and start moving with confidence.

Address

901 N Congress Avenue Ste D103
Boynton Beach, FL
33426

Opening Hours

Monday 8am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm
Sunday 8:30am - 11:30am

Telephone

+15612445566

Website

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