Build Physio & Performance

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Build Physio & Performance Sports physical therapy clinic in Bozeman, MT. Experts in ACL rehabilitation & sports injuries, isokinetic strength testing and sports performance.

10/19/2026

Month 7 ACL Rehab ⛹️‍♂️

Today’s intent: horizontal deceleration and side cutting prep

🏀 Retro low sled pull
🏀 Forward lunge- eccentric (voltra)
🏀 Penultimate foot biased decel (voltra)
🏀 Med ball side throw
🏀 Resisted side cut bound
🏀 Horizontal decel with reverse redirect (voltra)
🏀 Isom quad RFD with ForceIQ “Forge Runner”
🏀 Single leg Meira squat

🏀ACL Testing Battery 🏀7 month post ACL Quad Tendon + meniscus repair Countermovement JumpSingle leg countermovement jum...
10/14/2026

🏀ACL Testing Battery 🏀

7 month post ACL Quad Tendon + meniscus repair

Countermovement Jump
Single leg countermovement jump
Drop Jump
Quad Isometric RTD
Concentric quad isokinetic
Eccentric quad isokinetic
Concentric hamstring isokinetic
Eccentric hamstring isokinetic

Surgical leg report:
✅Quad RTD: 20.4 Nm/kg/s (90% LSI)
✅Isok concentric quad: 135% torque to body weight (96% LSI)
✅Isok eccentric quad 175 torque to body weight (97% LSI)
✅Isok concentric hamstrings 70% torque to body weight (99% LSI)
✅Isok eccentric hamstrings 85% torque to body weight (80% LSI)

What does a typical session look like now?

We are proud to be a part of Montana State University’s Hockey program for the 6th straight year.We will be on the sidel...
09/24/2026

We are proud to be a part of Montana State University’s Hockey program for the 6th straight year.

We will be on the sidelines at home games providing emergency care for men’s and women’s teams in addition to physical therapy in the clinic.

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09/23/2026

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☀️Laura Opstedal, PT, DPT, SCSLaura is the creator of Build Physio & Performance. She is originally from Washington and...
09/22/2026

☀️Laura Opstedal, PT, DPT, SCS

Laura is the creator of Build Physio & Performance. She is originally from Washington and moved to Bozeman in 2013. She opened Build Physio in 2019 to foster a space dedicated to Gallatin Valley’s community, particularly ACL injured athletes. Laura has worked in sports medicine for over 25 years.

Outside of Build Physio, she teaches other physical therapists and athletic trainers, is an invited speaker at conferences and other mediums and provides sports medicine consulting. Most rewarding, is being a wife and mom to 4 teenagers.

Laura

🌟Colleen Brown, PT, DPT, OCS, SCSColleen is an OG- she’s been with Build Physio for over 5 years. She is a busy mom of ...
09/21/2026

🌟Colleen Brown, PT, DPT, OCS, SCS

Colleen is an OG- she’s been with Build Physio for over 5 years. She is a busy mom of 2 toddlers but still manages to crush it in the gym and take her patients along with her. She has worked in sports PT for over 10 years.

Colleen is originally from Michigan and played basketball and competed in Track & Field in college.

She is loved by her patients dearly, has quite the following in Bozeman and we are so happy she is here!

🌟Nicole Mercato, PT, DPTNicole has been at Build 2.5 years already! She is originally from Phoenix. Nicole’s expertise...
09/18/2026

🌟Nicole Mercato, PT, DPT

Nicole has been at Build 2.5 years already! She is originally from Phoenix. Nicole’s expertise spans across all joints and ages but we can surely attest to the teens loving her. Nicole learned to ski last year and caught the powder bug. Additionally, she enjoys hiking, working out and coffee.

💫Emily Sagstetter, PT, DPT, ATCThis month we welcomed Emily to the Build Physio team! Emily comes to us from the Univer...
09/17/2026

💫Emily Sagstetter, PT, DPT, ATC

This month we welcomed Emily to the Build Physio team! Emily comes to us from the University of Kentucky where she spent 4 years working with ACL patients enrolled in UK’s research lab. She has extensive experience in isokinetic testing and force plate analytics and has worked with a variety of different athletes. Originally from Indiana, Emily is also an athletic trainer.

She is excited to be in Bozeman bringing her experience to our ACL program at Build Physio!

💫Staff introduction💫🏂 Corrie Jones, PT, DPT, SCSMeet Corrie! Corrie is our new clinical director at Build Physio. She m...
09/16/2026

💫Staff introduction💫

🏂 Corrie Jones, PT, DPT, SCS

Meet Corrie! Corrie is our new clinical director at Build Physio. She moved here from Maryland and brings 15 years of experience in sports and orthopedic rehabilitation as well as staff mentoring and teaching at her former emoloyer’s residency program. Corrie also serves as a physical therapist for the US Paralympic Snowboard & Alpine teams, most recently traveling to Milano Cortina Paralympics.

She has hit the ground running but is still making time for mountain biking and hiking this summer and is very excited to see some snow fall in the mountains so she can snowboard as much as she possibly can this winter.

We’re lucky to have her in Bozeman!

We’re family to you, Bozeman!A steady presence for your ups and downs.Thank you for your trust 💚
08/25/2026

We’re family to you, Bozeman!

A steady presence for your ups and downs.

Thank you for your trust 💚

Address

609 Pronghorn Trl
Bozeman, MT
59718

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+14065800803

Website

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