Build Physio & Performance

Build Physio & Performance Sports physical therapy clinic in Bozeman, MT. Experts in ACL rehabilitation & sports injuries, isokinetic strength testing and sports performance.

06/10/2026

New favorite version of a constrained decel lunge for our post op ACLs. Voltra for the eccentric overload, and safety pin above the head to maintain depth with cue of only focusing on shifting bodyweight forward and backward.

making it look easy here

Mason hit a 💫clinic all time record💫 for his 12 week ACLR (BPTB)+ meniscus repair test!🏀 118% quad torque to body weigh...
06/02/2026

Mason hit a 💫clinic all time record💫 for his 12 week ACLR (BPTB)+ meniscus repair test!

🏀 118% quad torque to body weight with isometric testing (and 157% BW 😤on non surgery side)

🏀 First time doing an isokinetic test and hit 78% quad torque to body weight and 59% ham torque to body weight on surgical side.

Results match his effort! Way to go Mason!

Adela made amazing progress this month! ⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️Gettting close to running and a little more soccer skills!
05/29/2026

Adela made amazing progress this month! ⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️

Gettting close to running and a little more soccer skills!

Quadrupling quad strength in a 3 month time span, 89% symmetry isometrically and 🏐 on the horizon!!!
05/21/2026

Quadrupling quad strength in a 3 month time span, 89% symmetry isometrically and 🏐 on the horizon!!!

Mohammad the familiar face around Build is leaving for a sabbatical. You will be missed, as well as your water bottle! E...
05/07/2026

Mohammad the familiar face around Build is leaving for a sabbatical. You will be missed, as well as your water bottle! Enjoy Norway and Japan!

2 graduations in 1 week for .lamontagne Canadian Alpine Ski Olympian and NCAA champion! This was such a fun collab wit...
05/06/2026

2 graduations in 1 week for .lamontagne Canadian Alpine Ski Olympian and NCAA champion!

This was such a fun collab with the Canadian Ski Team 🇨🇦 ❤️

I’m going to miss you Justine!

Mason is off to a great start after his ACL with QT and meniscus repair surgery. Just 8 weeks out and hitting 60% torqu...
05/06/2026

Mason is off to a great start after his ACL with QT and meniscus repair surgery. Just 8 weeks out and hitting 60% torque to body weight (TTBW) on n the surgery side with a nice symmetry of 47%. That puts him on target to begin accelerations and jumping by 12 weeks when he earns the right with 70%TTBW. Stay tuned to see what he can do! In the meantime he’s getting in a lot of close shooting and dribbling 🏀🏀🏀🏀🏀🏀🏀

crushing his 9 month isokinetic testing AND force plate post ACL w QT with an “A”- hoping for same on his calculus fina...
05/06/2026

crushing his 9 month isokinetic testing AND force plate post ACL w QT with an “A”- hoping for same on his calculus final today 🤞

🏉🏉🏉🏉🏉

We’re excited to host Dr Jess Elis at .physio this fall! Let’s make this a great weekend!📍Bozeman, MT🗓️Nov 7-8th 2026 ...
04/24/2026

We’re excited to host Dr Jess Elis at .physio this fall! Let’s make this a great weekend!

📍Bozeman, MT
🗓️Nov 7-8th 2026

$75 Early Enrollment Credit
Use code SAVE75 at checkout
Available through June 30, 2026
Limited to 10 seats

⬇️
https://jess-elis-s-school1.teachable.com/p/bozemanmt

04/17/2026

Post op Achilles rehab is relatively straight forward in the early phase, like George Kittle says “You either do standing calf raises or seated calf raises until you can run and walk and stuff”

The question then becomes, how many different versions of standing/seated calf raises can we do?

Dependent on equipment and restrictions, these are some great options for early stage:

Seated Isometrics w/Tindeq
Seated Heel Raises
Voltra Plantarflexion
End Range Plantarflexion Holds
DL-SL Eccentrics
SL Heel Raises

Take note of the BFR present in all of these 👀👀👀

Address

609 Pronghorn Trl
Bozeman, MT
59718

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+14065800803

Website

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