Strength & Grace: Bozeman Yoga & Wellness

08/14/2026

iRest Yoga Nidra Meditation for Deep Rest
Fridays 5-6 pm

Rest the body and mind and recalibrate the nervous system with breathwork, mindful movement and deep, restorative stillness.

💛🙏✨

08/10/2026

If your relationship with your core, breath, and posture feels a little off, this workshop is an invitation to reconnect. Explore how breath and posture work together to awaken your deep core and pelvic floor, improve body awareness, and build strength from the inside out.

And yes… it may even help you stop peeing when you sneeze. 😉

Intro to Low Pressure Fitness
Sunday, August 16
11:00 am -12:30 pm

08/10/2026

We look forward to hosting this special event, Saturday, September 19, 10:00 -11:30 AM.
Thank you, Lou Rae Soul Alchemy 🙏🧡✨

08/06/2026

If Science, Soul & Sisterhood has been on your mind, this is a gentle reminder that Early Bird registration ends August 12.

After two well-received series, we're delighted to offer Science, Soul & Sisterhood once again this fall.

One of the things that makes this series so special is the remarkable group of presenters. Each session is led by a respected local practitioner with deep expertise in their field—from osteopathy, functional nutrition, and physical therapy to Ayurveda, naturopathic care, and yoga. Together, they offer practical, evidence-informed guidance to help you navigate the menopause transition with greater understanding, confidence, and support.

And there's no need to commit to the entire series. Attend the workshop that speaks to you, choose a package of several sessions, or join us for the full journey. Each workshop stands beautifully on its own while also complementing the others.

If this series has been on your mind, now is a wonderful time to reserve your place and take advantage of Early Bird pricing before August 12.

08/05/2026

Sometimes the most productive thing you can do is rest.

Join us for iRest Yoga Nidra for Deep Rest
Fridays | 5:00–6:00 pm
Beginning in this week

This gentle practice combines breathwork, mindful movement, and guided Yoga Nidra to help calm the nervous system and invite deep physical and mental rest.

Rooted in the wisdom of yoga and supported by modern science, iRest® Yoga Nidra offers a simple, accessible way to cultivate resilience, ease, and well-being.

Open to all levels. Bring a yoga mat, or borrow one of ours. We hope you'll join us. Link to register in comments.

06/07/2026

As we arrive at the Summer Solstice, the longest day of the year in the Northern Hemisphere, you are invited into a ceremonial Kundalini experience designed to honor this powerful turning point in the seasonal cycle.

Summer Solstice Ceremony: A Kundalini Experience
with Lauren Rae Bleck, Soul Alchemy

Wednesday, June 17
6:30 – 8:00 pm

Together, we will explore the energetic themes of the solstice and create space for reflection on the journey of the past six months. Through guided contemplation, breathwork, and a carefully curated series of kriyas and postures, participants will be supported in releasing what has completed its purpose, making room for what is ready to emerge.

The evening will conclude with time for visioning and reflection as well as a Gong bath, allowing you to connect with what you wish to cultivate and call forward during the remainder of the year.

Join us for an evening of movement, insight, release, and renewal as we honor the light within and around us. Link to register in the comments.

05/13/2026

We look forward to hosting you!! 💜🙏🌼

Montana, you still take my breath away. 💙

Big sky. River winds. Mountain air. Long summer days that invite us to slow down enough to actually feel our lives again.

This season, I’ll be gathering in Bozeman for my Simple Soulful Yoga Series at Strength & Grace Studio. These classes are more than movement. They’re a return to breath, balance, presence, and the deeper teachings of yoga woven into everyday life.

After years of teaching, I know this to be true: we don’t need more pressure or perfection. We need practices that help us feel grounded, connected, strong, and fully alive in the bodies we’re living in right now.

If your soul is craving a reset, a rhythm, or simply a soft place to land this summer, I would love to share the space with you.

✨ Classes begin soon
✨ Limited spaces available

Montana friends, let’s meet on the mat… and maybe by the river too.

Learn more and reserve your space. Link in the comments!

05/10/2026

Happy Mother’s Day to all who nurture, care for, guide, protect, create, hold space, offer wisdom, and love deeply — in all the many forms motherhood can take.

Whether you are mothering children, ideas, communities, relationships, animals, healing journeys, or yourself, I hope today offers moments of nourishment, connection, rest, and appreciation. 💗

04/27/2026

Intro to Low Pressure Fitness Hypopressives
Sun, May 3
11:00 am – 12:15 pm

Low Pressure Fitness (LPF) Hypopressives is a comprehensive movement system that trains the core and pelvic floor, enhances posture and myofascial mobility, and supports healthy breathing by improving diaphragm function and lateral rib cage movement.

In this workshop, Turi will guide you through the foundational principles, science, and theory behind LPF Hypopressive training—preparing you to join our weekly classes or incorporate the practice into your current fitness routine.

04/25/2026

The Body Works Workshop: Understanding Hormones Through Midlife with Carlye Garcia, ND, LMT

Saturday, May 2
10 am – 12 pm

What if understanding your body didn’t feel confusing—but clarifying?

Join Dr. Carlye Garcia, ND for an illuminating workshop that goes far beyond what most of us were taught in health class. Together, we’ll explore the physiology and anatomy of the female body through perimenopause, menopause, and post-menopause—unpacking how hormones are created, how they communicate within the body, and what these natural shifts truly mean.

This is not about fixing or treating.
It’s about understanding—so you can meet this stage of life with greater connection, clarity, and confidence in your own biology.

Reserve your spot and join the conversation. https://forms.gle/DFh2g2drnsf7ekHy5

Meet Carlye:
Dr. Carlye Garcia is a Naturopathic Doctor and Licensed Massage Therapist and the founder of Naturopathic Bodyworks. She helps individuals better understand how their bodies function so they can navigate chronic conditions — such as fatigue, pain, autoimmune disease, and chronic infections — with greater clarity and confidence. Her approach is intentional, educational, and grounded in the belief that when you understand your body, you’re empowered to support it for life.