09/15/2026
We are nearing the time of year when the weather starts to turn. Beingn aware of Seasonal Affective Disorder before it sets is one step ahead for your mental health for the season. If you or someone you know gets the "winter blues" I'd be happy to help. I have several appointment times open including telehealth on Saturday.
Ever had a client describe those "winter blues" that feel... well, a little deeper than just missing the sunshine? That moment when you're wondering if it's transient or if something more substantial is at play? Distinguishing between everyday mood shifts and the more impactful presentations of SAD can be a subtle art in session.
This new resource offers a practical framework to help you navigate those conversations. Think less textbook, more "what can I actually use next Tuesday?" – with prompts and language to help you pinpoint symptoms and empower clients with targeted support, especially when they're grappling with low energy or social withdrawal as the seasons change.
Read the full article at https://my.therapyscript.com/s/aMSh5fp
https://my.therapyscript.com/s/aMSh5fp