08/12/2024
If you're already consuming adequate calories, you can ditch the nutritional shakes if you've been worried about getting enough protein- they offer no increase in muscle mass in older adults! And many of these shakes contain a lot of corn syrup and are costly!!
"only resistance exercise has consistently yielded benefits."
Instead, take more walks, lift some light weights, do some yoga.
Adding extra protein to the diets of older men and women is put to the test.
