Embodied Health

10/28/2026

Life is feeling a bit heavy these days.
🧘🏽
take five minutes today to stop and breathe and maybe move your body just a little bit.
🙏🏽

10/26/2026

You don’t need to be flexible to practice yoga.

You don’t need to know the poses, keep up with everyone else or even leave feeling calm.

At Embodied Health, we believe that Yoga should adapt to your individual needs every day.

Our small classes offer space to explore movement, breath, and stillness with guidance that respects where you are on your journey.

Whether you’re returning to Yoga after some time away or stepping onto your mat for the first time, there is room for you here.

🧘🏽 Explore our weekly classes at embodied.health

10/26/2026

THIS SUNDAY!
🍁
We’re back on November 1st with donation based yoga and massage at Mixon Farms Market!

Join Charlene from 9-10am in the pavilion for an accessible all levels yoga class

Visit our booth to receive loving care from Ciara

Start your November off with mindfulness
🧘‍♂️ 💆🏽‍♂️🍂

10/24/2026

It was a beautiful day for our second Village Plant Swap and we were so happy to experience the generosity and community from everyone we met today.

I even came home with some precious plant babies for myself!

If you’re looking for a little hope these days, just take a walk on a gorgeous fall day through the Village of the Arts.

We’re so happy to be a part of the neighborhood.

Next plant swap happens in Spring!!!!
🌱

10/23/2026

Meditation for the Advanced Teacher

With Stephanie Avant, C-IAYT

November 7-8

10:00a - 6:00p

Meditation for the Advanced Teachers is a continuing education course designed for yoga teachers who want to deepen their personal meditation practice and develop the skills and discernment to thoughtfully incorporate meditation into their teaching.
https://mailchi.mp/embodied/meditation-for-the-advanced-teacher

10/21/2026

Stellar Sound Journey 🌟
Step away from the noise of everyday life and settle into an evening of deep rest, reflection, and sound.

We’ll begin with tea and light refreshments while exploring the current astrological landscape and the themes it invites us to consider. A short guided journaling practice will offer space to reflect on what you’re ready to release, making room for a little more ease as we move into the evening. - https://mailchi.mp/embodied/full-moon-yoga-sound-bath-12849113

10/21/2026

Grab a last minute massage tomorrow (Thursday, 10/22) and get $10 off!!!!

Book it here and we’ll apply your credit at checkout:

https://embodied.health/appointments

10/20/2026

We've been featured on Discover Bradenton and we are thrilled to share our article with you!

5 ways to ease into fall. Warm meals, steady routines, Abhyanga oil massage, and slower yoga from Embodied Health, Village of the Arts. Find your rhythm.

10/20/2026

We’re excited to introduce you to Joanna, one of the most experienced massage therapists on our Embodied Health team!

Joanna specializes in deep tissue, neuromuscular massage, and trigger point therapy, bringing decades of hands-on experience to clients seeking relief from persistent muscle tension, tightness, and everyday aches.

With extensive training in everything from sports massage and reflexology to Swedish massage and Watsu, Joanna knows that no two bodies are alike. She draws from a wide range of techniques to create a session that’s thoughtfully tailored to YOU.

Beyond the treatment room, Joanna is a longtime Bradenton resident, wife, mom of three, and fellow yoga practitioner who continues to deepen her knowledge of therapeutic movement.

Whether you’re dealing with stubborn tension or simply looking for an experienced therapist who listens and adapts to your needs, Joanna may be just the person you’ve been looking for.

✨ Now booking Thursdays | 10 AM–7 PM

📍 Embodied Health | Village of the Arts, Bradenton

Ready to meet Joanna? Book your massage through the link in our bio!

10/19/2026

What Are You Seeking?

Join us for an evening of yoga, intention, and immersive sound inspired by October’s Hunter’s Moon—a symbol of focus, instinct, direction, and purposeful pursuit.

Our practice will explore the yogic concept of drishti, or focused gaze. On the mat, drishti gives our eyes a place to land, helping us find steadiness even while the body is moving.https://mailchi.mp/embodied/full-moon-yoga-sound-bath