Beth M Cooper Ph.D., ABPP

08/07/2026

It's easy to turn to unhealthy coping mechanisms when uncomfortable emotions arise. Developing healthy coping skills can help you manage stress effectively. Click to learn more:

Coping skills are the strategies you use to manage stress. Whether you're anxious or angry, having positive coping skills can help you feel better in a healthy way.

08/04/2026

We often learn from experience to think in a certain way for our own protection. But if the circumstance that prompted that habit no longer exists, thinking that way can be limiting and self-destructive, and it may be helpful to explore other ways we could react. couplescounselingsolutions.com

07/31/2026

Remember, overcoming anxiety is a process, and it’s okay to seek professional help if needed. You’re not alone, and there are ways to manage anxious feelings.

07/28/2026

When a child is frequently suffering from anxiety, there are several things you can do to create a situation where they're less likely to feel overwhelmed. But if it's becoming a serious problem, don't hesitate to reach out to us.

How to help your child relax and manage their anxiety.

07/24/2026

It's estimated that nearly 9 million adults around the world are living with ADD. If you've been diagnosed or are showing symptoms of ADD or ADHD, talking with a counselor can be an effective way to develop strategies that help you boost your focus and productivity. This article by Healthline goes into detail on how therapy helps those with ADD and ADHD.

Behavioral therapy for ADHD can help people manage ADHD by teaching them new skills. We explore methods, results, and more of this treatment option.

07/21/2026

A healthy sense of self-love requires us to value ourselves simply for being, and not as a means to some other end. This is also the basis on which we are able to feel compassion for others. couplescounselingsolutions.com

07/17/2026

Anger is a natural emotion, but when it feels overwhelming, it can impact your health and relationships. Learning healthy ways to cope makes a big difference. Ready to find support? Reach out today. couplescounselingsolutions.com

07/14/2026

Many couples understand the importance of spending time together but are frustrated that it doesn't seem to be working for them. You may need to work on being more present during those moments, or make sure you're doing something you both enjoy.

How you spend time with your partner can predict if your relationship will last.

07/10/2026

You don't have to manage grief alone. Reach out today to schedule an appointment with a counselor who can help. https://www.couplescounselingsolutions.com/

07/07/2026

When we are confident in ourselves, we feel less anxiety over our relationship with our partner. This is the condition under which relationships truly flourish, as both partners are able to appreciate their own and their partner's needs. couplescounselingsolutions.com