Redefyne

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The team at ReDEFYne, equips you with tools to make sense of your relationships and life experiences. Asking questions like "What would happen if..."

Ashley is a Licensed Independent Clinical Social Worker (LICSW) through the Minnesota Board of Social Work. Holding a master’s degree in clinical social work, her expertise and passion align to help you make the most of your relationships, be true to yourself, and live your best life. With a direct and honest communication style, Ashley excels in unraveling relationship dynamics. You’ll be empowered to identify barriers and make the changes needed to move forward. or "Is it possible...," Ashley uses reflection to help you see dynamics in another light and challenge your own thinking. Who might benefit from ReDEFYne services:
• Parents of children with behavior problems.
• Those going through a divorce seeking to find a middle ground.
• Those who are stuck in unhealthy relationships.
• Those who need help finding their voice.
• Those who are feeling stuck in life.
• Those in need of support.

10/22/2026

Meet Ca$h Robinson, MSW, LGSW (Provisional), in Brainerd! 🌿

Ca$h helps clients navigate life’s ups and downs, build self-understanding, and feel more confident in their own skin. His approach supports personal growth and encourages you to embrace your authentic self.

Learn more at https://www.redefyneyourlife.com

10/20/2026

Meet Julia Voeltz, MSW, LGSW, in Brainerd! 🌿

Julia offers a compassionate space to feel heard, navigate anxiety and life transitions, and build confidence in yourself. Come as you are—she’s here to support your growth.

Learn more at https://www.redefyneyourlife.com

10/15/2026

🎃🍁 Fall Fun Is Good for the Soul!

October in Minnesota is full of opportunities to get out, enjoy the beautiful fall colors, connect with others, and make lasting memories. From local craft shows and pumpkin patches to Oktoberfest celebrations and scenic drives, there’s something special about embracing the season! 🍂

At Redefyne Mental Health, we encourage you to make room for activities that support your mental and emotional well-being.

💚 A Few Ways to Enjoy the Season:

🎨 Explore a Local Craft Show: Discover handmade treasures, support local artisans, and enjoy a change of scenery.

🥨 Celebrate Oktoberfest: Check out seasonal festivities, including events at Ruttger’s Bay Lake Resort, and enjoy the food, entertainment, and community spirit.

🍁 Take a Fall Color Drive: Step away from your busy schedule and enjoy Minnesota’s beautiful autumn landscapes.

🎃 Visit a Pumpkin Patch or Fall Festival: Whether you’re going with family, friends, or on your own, make time for something fun!

🤝 Reconnect With Others: Invite a friend for coffee, attend a community event, or spend quality time with the people who make you smile.

🌿 Be Present: You don’t need an elaborate plan to enjoy the season. Sometimes a walk outdoors or a few moments appreciating the fall colors can make a difference.

As the days grow shorter and winter approaches, remember that making time for joy, connection, and meaningful experiences is an important part of caring for your mental health.

💚 You deserve moments of joy, not just moments of productivity.

What fall activity are you looking forward to most this October? Tell us in the comments! 👇

10/13/2026

🍂💚 Preparing for Winter? Don’t Forget Your Mental Health!

As October settles in across Minnesota, many of us are making our winter to-do lists — checking the furnace, sealing windows, cleaning gutters, and getting our homes ready for the colder months ahead. 🏡❄️

While preparing your home is important, remember to take care of yourself along the way!

✨ A few reminders for this week:

🏡 Break It Into Small Steps: Winterizing your home can feel overwhelming. Focus on one task at a time instead of trying to accomplish everything in one weekend.

💚 Give Yourself Grace: Your to-do list doesn’t have to be finished today. Progress is progress, no matter how small.

☕ Make Time to Recharge: Enjoy a warm cup of coffee or tea, take a few deep breaths, or spend a few quiet minutes doing something you love.

🌿 Prepare for Shorter Days: As daylight decreases, be intentional about maintaining routines, staying connected with loved ones, and finding activities that bring you joy.

🤝 Ask for Help When You Need It: You don’t have to do everything alone. Reaching out for support is a sign of strength.

Remember, preparing for winter isn’t just about getting your home ready — it’s also about supporting your emotional well-being as the seasons change.

💚 Your home deserves care, and so do you!

What is the first thing on your winter-preparation checklist? Share with us below! 👇

10/08/2026

“They believed in me at a time when I didn’t believe in myself.” 💙

These words from Carissa K.’s Google review reflect why compassionate support matters.

At Redefyne Mental Health & Wellness, we’re committed to listening, meeting people with respect, and supporting them as they work toward meaningful change.

Thank you, Carissa, for sharing such thoughtful words about our team. We’re grateful to be part of this community.

Support. Healing. Growth. https://www.redefyneyourlife.com

10/07/2026

Redefyne Mental Health & Wellness is looking to connect with local assisted living communities and nursing facilities interested in trialing a collaborative partnership to expand access to mental health services for their residents.

We’re interested in exploring ways to bring accessible, consistent mental health support directly to individuals within their care setting while working collaboratively with facility staff.

If your facility is interested in learning more or exploring what a partnership could look like, we’d love to connect!

📧 Email Ashley at [email protected]

Please feel free to share or tag a local facility that may be interested!

10/06/2026

Meet Alison Nygren, Licensed Social Worker and Director of Operations at Redefyne Mental Health & Wellness! 💙

Alison keeps Redefyne running smoothly while bringing more than 20 years of case management experience to our team. As a longtime area resident, she knows the community and its resources—and understands the importance of connecting people with the support they need.

She leads with empathy, practicality, and deep respect for the people we serve. Every day, she helps guide a team committed to supporting our community with dignity, connection, and hope.

Join us in celebrating Alison and the care she brings to Redefyne! https://www.redefyneyourlife.com

10/01/2026

You don’t have to earn your rest.

As September winds down, it can be easy to carry an unfinished to-do list into a new week—and feel like slowing down has to wait.

This week, try leaving a little room for yourself. Let a nonessential task wait. Spend a few quiet minutes outside. Enjoy something without needing it to be productive.

If taking a break brings up guilt, you can acknowledge that feeling and still give yourself permission to pause. Your needs matter, even when there’s more to do.

At Redefyne Mental Health & Wellness, we’re here to support you as you make space for yourself.

https://www.redefyneyourlife.com

Support. Healing. Growth.

09/30/2026

Veteran therapist problems: experienced enough to know you don’t know everything… but experienced enough that everyone assumes you do.

So I guess it’s time to stare at the ceiling, consult the DSM, revisit every training I’ve ever taken, and hope I haven’t already used my phone a friend lifeline. 😂

09/29/2026

Meet Bailey Gapinski, MSW, LGSW, in Brainerd!

Bailey brings authenticity, humor, and honest conversation to her work with older adolescents and adults. Her approach centers on genuine connection—with room to explore, challenge old patterns, and show up as yourself.

Bailey offers EMDR therapy and incorporates Flash Technique to help clients process difficult experiences while building resilience and confidence. She supports people navigating anxiety, depression, trauma, PTSD, ADHD, and feeling stuck.

Ready to take the next step? Learn more at https://www.redefyneyourlife.com

Support. Healing. Growth.

Address

17025 Commercial Park Road Ste 6
Brainerd, MN
56401

Telephone

+12184543970

Website

http://www.redefyneyourlife.com/

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