Redefyne

Redefyne The team at ReDEFYne, equips you with tools to make sense of your relationships and life experiences. Asking questions like "What would happen if..."

Ashley is a Licensed Independent Clinical Social Worker (LICSW) through the Minnesota Board of Social Work. Holding a master’s degree in clinical social work, her expertise and passion align to help you make the most of your relationships, be true to yourself, and live your best life. With a direct and honest communication style, Ashley excels in unraveling relationship dynamics. You’ll be empower

ed to identify barriers and make the changes needed to move forward. or "Is it possible...," Ashley uses reflection to help you see dynamics in another light and challenge your own thinking. Who might benefit from ReDEFYne services:
• Parents of children with behavior problems.
• Those going through a divorce seeking to find a middle ground.
• Those who are stuck in unhealthy relationships.
• Those who need help finding their voice.
• Those who are feeling stuck in life.
• Those in need of support.

06/02/2026

Today, we want to celebrate someone who has been an incredible part of the Redefyne story from the very beginning.

As our first employee and Clinical Director, Audriana has helped shape not only our clinical culture, but also the heart of who we are as an organization.

Through her leadership, compassion, dedication, and unwavering commitment to excellence, she has touched the lives of countless clients and helped support the growth of both our team and our mission.

While we're certainly going to miss having her in this role, we couldn't be more excited for her as she takes the next step in her professional journey and launches her own private practice. This is not the end of our collaboration in the communities we serve, just a change in where she can be found.

One of the greatest privileges of leadership is watching talented people grow into their next chapter, and there is no one more deserving of this opportunity. Her courage, vision, and passion for helping others will undoubtedly make a lasting impact on the clients and community we serve.

Thank you, Audriana, for your years of dedication, friendship, leadership, and belief in what we were building. You took a chance on a small practice with a big dream, and your impact will forever be woven into the foundation of Redefyne. We are so proud of everything you've accomplished and can't wait to cheer you on as you create something uniquely your own.

Please join us in congratulating Audriana on this exciting new adventure. We wish her nothing but continued success, fulfillment, and joy in the road ahead. 💙

Some people help build a business. Others help build a legacy. Thank you for helping build both.

You can find Audriana at Sunflower Haven Mental Health

06/01/2026

Four years ago today, the first Defyer entered our tiny little two office space. In those four years, we have gone from a tiny 2 office space, to 3 locations with 17+ clinicians and staff. We went from 5 clients a week to around 250 per week! 💙

What started as a vision to create a different kind of mental health practice has grown into something far beyond what we imagined.

Over the past four years, we have had the privilege of supporting individuals, couples, children, and families through some of life’s most challenging and meaningful moments.

We are incredibly grateful for the clients and their supporters, who have trusted us with their stories, our dedicated team who brings compassion, expertise, and excellence every day, and our community for believing in our mission.

In four years, we have grown from a dream into a thriving practice with multiple locations, an amazing team of clinicians, and a continued commitment to making mental health care accessible, compassionate, and empowering, while making sure our clinicians stay grounded, educated and well taken care of.

To everyone who has been part of this journey…….THANK YOU, it has been a wild ride!! Your support, trust, and encouragement have made every step worthwhile.

As we look ahead, we remain committed to helping individuals and families heal, grow, and thrive while continuing to Redefyne what mental health care can be.

Here’s to 4 years of impact, growth, resilience, and hope. We can’t wait to see what the years still to come have to hold!
-Ashley

Struggling to process your thoughts? Journaling can help! Here's some prompts to get you started:1. What emotions have b...
05/26/2026

Struggling to process your thoughts? Journaling can help!

Here's some prompts to get you started:
1. What emotions have been showing up for me most often lately, and what might they be trying to tell me?

2. Describe a moment this week when I felt calm, safe, or genuinely happy. What contributed to that feeling?

3. What negative thoughts or self-criticisms keep repeating in my mind, and how would I respond to a friend experiencing the same thoughts?

4. What am I currently carrying that feels emotionally heavy, and what small step could help lighten that load?

5. What are three things I need more of in my life right now — emotionally, mentally, or physically — and how can I begin creating space for them?

https://www.redefyneyourlife.com

As Memorial Weekend approaches, life starts to speed up — cabins open, calendars fill, and summer unofficially begins. ☀...
05/21/2026

As Memorial Weekend approaches, life starts to speed up — cabins open, calendars fill, and summer unofficially begins. ☀️

While this weekend often brings connection, celebration, and time outdoors, it can also bring stress, grief, loneliness, or emotional overwhelm for many people.

At Redefyne Mental Health & Wellness, we want to remind you that your mental health matters just as much as your plans for the weekend.

Take time to:
🌿 Slow down and breathe
🌿 Step away from the pressure to “do it all”
🌿 Honor loved ones and your own emotions
🌿 Make space for rest and connection

Whether you're feeling excited, exhausted, anxious, or reflective — you are not alone.

Wishing you a safe, meaningful, and restorative Memorial Weekend. ❤️🤍💙https://www.redefyneyourlife.com

05/21/2026

We love medical providers who recognize and prioritize mental health!!!
You are a whole person…… your care should operate as a whole team!

Redefyneyourlife.com
accordhcs.com

Our partnership is amazing for our patients! Looking for primary care? Or medication management! Our patients get both u...
05/21/2026

Our partnership is amazing for our patients! Looking for primary care? Or medication management! Our patients get both under one well collaborating roof!! Our referral information is on our websites!

Redefyneyourlife.com
accordhcs.com

Self-Care Tip:💭 Your thoughts aren’t always facts.Learning to recognize patterns in your thinking can help you respond d...
05/19/2026

Self-Care Tip:

💭 Your thoughts aren’t always facts.
Learning to recognize patterns in your thinking can help you respond differently—and more compassionately—to yourself.

https://www.redefyneyourlife.com

💛 May is Mental Health Awareness Month — a reminder that taking care of yourself isn’t a luxury, it’s essential.Even sma...
05/14/2026

💛 May is Mental Health Awareness Month — a reminder that taking care of yourself isn’t a luxury, it’s essential.

Even small moments of self-care can make a big impact over time. Whether it’s setting boundaries, taking a break, talking with someone you trust, or simply slowing down for a moment, your mental health matters.

At Redefyne Mental Health & Wellness, we’re here to support you every step of the way.
https://www.redefyneyourlife.com

Address

17025 Commercial Park Road Ste 6
Brainerd, MN
56401

Telephone

+12184543970

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