Redefyne

The team at ReDEFYne, equips you with tools to make sense of your relationships and life experiences. Asking questions like "What would happen if..."

Ashley is a Licensed Independent Clinical Social Worker (LICSW) through the Minnesota Board of Social Work. Holding a master’s degree in clinical social work, her expertise and passion align to help you make the most of your relationships, be true to yourself, and live your best life. With a direct and honest communication style, Ashley excels in unraveling relationship dynamics. You’ll be empower

ed to identify barriers and make the changes needed to move forward. or "Is it possible...," Ashley uses reflection to help you see dynamics in another light and challenge your own thinking. Who might benefit from ReDEFYne services:
• Parents of children with behavior problems.
• Those going through a divorce seeking to find a middle ground.
• Those who are stuck in unhealthy relationships.
• Those who need help finding their voice.
• Those who are feeling stuck in life.
• Those in need of support.

09/03/2026

As Labor Day weekend marks the unofficial close of summer, it can also bring a shift in routines, schedules, and expectations. 💛

For some, that transition feels refreshing. For others, it can bring stress, anxiety, or simply the feeling that life is moving a little too fast.

This weekend, give yourself permission to slow down. Spend time with people who fill your cup, enjoy the last stretches of summer, and make space for whatever you need as a new season begins.

At Redefyne Mental Health & Wellness, we’re here to remind you that caring for your mental health doesn’t have to wait until things feel overwhelming. Small moments of rest, connection, and reflection matter, too.

Wishing you a safe, restful, and meaningful Labor Day weekend. 🌿 https://www.redefyneyourlife.com

09/01/2026

🌟 Meet Jessica, LGSW!

For kids, therapy doesn’t always have to look like sitting in a chair and talking—and Jessica knows that sometimes the best connections happen through play, creativity, humor, and simply meeting kids where they are.

Jessica is a Licensed Graduate Social Worker who works with children and teens ages 3–18, with experience supporting youth navigating:

🧩 Autism
💛 ADHD
🌿 Anxiety
🔄 Life transitions
💬 Behaviors that may feel challenging at home, school, or in everyday life

Jessica believes that all behavior is a form of communication and that every child deserves the opportunity to feel heard and understood.

With younger children, sessions may include games, coloring, creative activities, and plenty of time on the floor playing together. With teens, Jessica connects through their interests—including art, games, and even online gaming—to build trust and create a space where they can comfortably be themselves.

Jessica also partners with parents and caregivers, offering support and practical conversations around behaviors, changes, and challenges at home. Because helping a child thrive often means supporting the people who care for them, too. 💛

📍 In-person appointments for kids at our Maple Grove location
💻 Online therapy services also available

If your child could benefit from a therapist who brings patience, curiosity, connection—and a little fun—to the process, Jessica may be a great fit.

🌐 Learn more or connect with Redefyne Mental Health at https://www.redefyneyourlife.com

08/27/2026

Life is full of transitions. Some we choose, and others arrive before we feel ready. 🌿

Starting a new job. Becoming a parent. Moving. Beginning or ending a relationship. Sending kids back to school—or off to college. Adjusting to an empty nest. Facing a career change. Or simply realizing you're ready for something in your life to be different.

Even positive changes can bring uncertainty, stress, grief, or questions about what comes next.

Therapy can help you move forward.

It's a place to process what you're leaving behind, understand what you're feeling, and gain clarity about where you want to go next. You don't need to have all the answers—you can work toward them one step at a time.

At ReDefyne Mental Health & Wellness, we're here to support you through life's transitions and help you move into your next chapter feeling more grounded, confident, and connected to yourself.

Whatever your next season holds, you don't have to navigate it alone. 💛

🌐https://www.redefyneyourlife.com

08/25/2026

Finding your way through change can feel exciting, overwhelming—and sometimes a little bit of both. 💛

Meet Julia Voeltz, MSW, LGSW, a therapist with ReDefyne Mental Health & Wellness who provides in-person therapy in Brainerd and Telehealth.

Julia especially enjoys supporting young women and young adults who are trying to better understand themselves, build confidence, and make meaningful changes in their lives. Whether you're navigating relationships, a new chapter, anxiety, self-doubt, or simply wondering “Who am I, and what do I really want?”—therapy can give you space to slow down and explore those questions without judgment.

Julia also supports new and postpartum moms as they adjust to the emotional and identity changes that can come with motherhood. When so much of your energy is focused on caring for someone else, therapy can be a place that's focused on you—your needs, your emotions, and the person you're becoming.

Julia's approach is grounded in a simple belief: every person has inherent worth and deserves compassion, respect, and dignity. Her goal is to create a space where you can show up as you are, feel genuinely heard, and begin building greater trust in yourself.

You don't have to have everything figured out before starting therapy. Sometimes, starting is how you begin figuring it out. 🌿

📍 In person in Brainerd
💻 Telehealth available
🌐 https://www.redefyneyourlife.com

08/20/2026

August has a way of reminding us to savor summer while it’s still here—the warm evenings, time outside, fresh air, slower moments, and little things that make the season feel special.

This month, make a little extra room for what fills your cup. 🌿

Take the walk.
Sit outside with your morning coffee.
Call someone who makes you laugh.
Watch the sunset.
Try something new.
Enjoy the moment without worrying about what comes next.

Supporting your mental health doesn’t always have to mean making a big change. Sometimes, it’s simply noticing and making space for the things that bring you joy, connection, and a sense of calm.

Here’s to soaking up the sunshine and finding more moments that feel good this August. 💛

https://www.redefyneyourlife.com

08/18/2026

🌿 Meet Nicole Strumbel, MA, Clinical Trainee at ReDefyne Mental Health!

Nicole works with teens and adults ages 13 to 85+ who are navigating anxiety, depression, trauma, chronic pain, and chronic illness. She understands that when emotional and physical challenges overlap, everyday life can feel especially exhausting.

With a warm, grounded approach, Nicole creates a supportive space where clients feel heard, understood, and empowered. She incorporates evidence-based therapies such as CBT, DBT, ACT, and solution-focused care, working at each client’s pace to break through difficult cycles and build practical tools for moving forward.

💬 “Your pain is valid, and you don’t have to carry it alone. You deserve a safe, welcoming place where you are truly heard.”

Nicole’s goal is simple: to work alongside you as a team, helping you build the tools you need to navigate life’s challenges and feel more like yourself again.

If you’re ready to take that next step, Nicole is here when you’re ready. 💚 https://www.redefyneyourlife.com

08/12/2026

A reminder you might need this week: Setting boundaries IS self-care. 🌿

Boundaries aren’t about shutting people out. They’re about recognizing what you need to feel healthy, respected, and emotionally supported.
That might look like:

✨ Saying “no” without a long explanation
✨ Making time to rest
✨ Stepping away from conversations that feel unhealthy
✨ Asking for what you need
✨ Protecting time for yourself

Learning to set healthy boundaries takes practice—and you don’t have to figure it out alone.
If you’re ready for support creating healthier patterns and prioritizing your well-being, book an appointment with Redefyne Mental Health and Wellness.

https://www.redefyneyourlife.com

08/11/2026

🌿 Meet Alexa Mejido, Associate Therapist at Redefyne Mental Health!

We’re excited to welcome Alexa to the Redefyne Mental Health team! Alexa will be providing therapy through Telehealth and at our Maple Grove location, working with adolescents ages 12+ and adults of all genders.

Alexa brings more than nine years of experience in community-based victim advocacy, supporting survivors of sexual and interpersonal violence. Her work is grounded in trauma-informed care, empowerment, and creating a space where clients feel genuinely seen, supported, and respected.

As a q***r therapist, Alexa is especially passionate about providing affirming and inclusive care. She has specialized training and experience supporting individuals navigating trauma, LGBTQ+ identities, infertility and reproductive challenges, PTSD, anxiety, depression, ADHD, relationship concerns, grief, identity exploration, life transitions, and more.

Alexa takes an integrative, collaborative approach to therapy, drawing from Internal Family Systems (IFS), EMDR, somatic-based work, and DBT skills. She believes healing isn’t one-size-fits-all and works alongside each client to build insight, strengthen emotional regulation, and reconnect with the wisdom and resilience they already carry within themselves.

💚 Please join us in welcoming Alexa to Redefyne Mental Health!
Interested in working with Alexa? Contact Redefyne Mental Health to learn more about scheduling an appointment via Telehealth or at our Maple Grove office.

https://www.redefyneyourlife.com

08/10/2026

You don’t have to wait until life feels overwhelming to prioritize your mental health.

At Redefyne Mental Health and Wellness, we’re here to provide a supportive space where you can talk through what you’re experiencing, gain new perspectives, and find tools that help you move forward.

Whether you’re navigating stress, anxiety, life changes, relationships, or simply feeling like you need some extra support, reaching out can be an important first step.

Ready to make your mental health a priority? Book an appointment with Redefyne Mental Health and Wellness today. https://www.redefyneyourlife.com

08/04/2026

A new school year can bring excitement, but it can also create stress for the entire family.

Children may worry about new teachers, changing friendships, academic expectations, unfamiliar routines, or being away from home. Parents may carry their own concerns about schedules, transportation, childcare, finances, school performance, and whether their child will adjust successfully.

A few ways families can make the transition feel more manageable:

• Begin adjusting sleep and morning routines early
• Talk through what the first day may look like
• Give children space to share concerns without immediately trying to fix them
• Break preparations into smaller, manageable steps
• Leave room for emotions—even when the school year appears to be going well

Children often take cues from the adults around them. You do not need to hide every worry, but approaching the transition with calm, honest reassurance can help everyone feel more prepared.

It is okay for both children and parents to need additional support during seasons of change.https://www.redefyneyourlife.com

Address

17025 Commercial Park Road Ste 6
Brainerd, MN
56401

Telephone

+12184543970

Website

http://www.redefyneyourlife.com/

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