Burke Nutrition

06/11/2026

Motivation &Fat Loss

06/09/2026

06/03/2026

What you need to know about taking collagen supplements. It's not just about gulping down your favorite collagen supplement. Your body naturally manufactures collagen using three primary amino acids: glycine, proline, and lysine. You can actually get these from bone broth, chicken, fish. But here's the catch. The cells cannot utilize these building blocks of protein without specific cofactors, and that includes vitamin C, crucial cofactor in building collagen, as well as iron and zinc. Without those cofa- factors, without those cofactors present, you're just gulping down an expensive supplement. If you are interested in more information about nutrition, supplementation, and losing the LBs, follow me.
My name is Shannon. I'm a weight loss dietician here to help you on your health journey. Have a happy, healthy day.

06/01/2026

If you are tired of promising yourself you will start again on Monday, this is for you.

Most people are not stuck because they do not care enough. They are worn out from trying plans that only work on perfect weeks.

Sustainable weight loss starts when your meals and habits fit real life, not fantasy life. Less guilt. More structure. More support. More understanding of what your body actually needs.

If that is the kind of help you have been looking for, comment RELIEF and I will point you in the right direction.

05/09/2026

The "Mindset Shift"
The weekend isn’t a "break" from your goals, it’s an opportunity to fuel them! 👏 It’s easy to feel like Monday–Friday is for discipline and Saturday–Sunday is for a free-for-all, but that’s usually where the progress stalls. You don't have to be perfect, you just have to be intentional.
The Examples (The Pitfalls):
• The "All or Nothing" Trap: Thinking that one brunch cocktail means the whole day is "ruined," so you eat everything in sight until Monday.
• The Hunger Cycle: Skipping breakfast to "save calories" for dinner, only to arrive so hungry that you overeat.
• The Liquid Calories: Forgetting that sodas, lattes, and alcohol contribute to your energy balance.
The Solutions:
• The 80/20 Rule: Aim for 80% whole foods (protein, fiber, hydration) and leave 20% for the treats you actually love.
• Bookend Your Day: Start your Saturday with a high-protein breakfast and a workout. It sets a "healthy" tone for the next 12 hours.
• Social Strategy: Look at the menu before you go out. Pick what you’re going to eat ahead of time so you aren't making impulsive choices while hungry.
Hashtags:

05/08/2026

The GLP-1 landscape just hit a massive turning point. 📉 Between the FDA’s April 2026 proposal to block 503B bulk compounding and the end of shortage "enforcement discretion," the rules have changed.
If you are on a compounded version, "medical necessity" is now the gold standard. This means your provider must document a specific clinical reason why the FDA-approved version (like Wegovy or Zepbound) doesn't work for you. Many large-scale compounders are already being phased out or sued. Stay ahead of the curve and know your options! 💉✨
Strategic Hashtags

Key Educational Points for You:
• 503B vs. 503A: 503Bs are the "factories" that were supplying big telehealth brands; they are losing their legal path (the "Bulks List"). 503As are your local pharmacies that can still make "custom" meds if a patient has a specific clinical need.
• Medical Necessity: Since the shortages are resolved, pharmacies can't just make "copies." They can only compound if the patient needs a specific change (e.g., removing a preservative or changing the dosage strength not available commercially).
• The "Shutdown": Major telehealth platforms (like Hims & Hers) have recently struck deals with manufacturers to sell branded versions because the legal risk of selling compounded versions has become too high.

04/30/2026

# burkenutrition Burke Nutrition

04/29/2026

Embarking on a GLP journey? Receive your complimentary copy of the GLP one starter guide when you comment “GLP”. Direct message for details or inquiries.