08/23/2026
From our very own therapist! 🐘✨
We're proud to share a new blog post written by Perrie Mo, LICSW: "Attachment-Based Therapy for Asian Adults: Why High-Functioning Anxiety Often Begins in Childhood."
In this piece, Perrie explores why so many Asian adults who look successful and put-together on the outside carry a quiet, constant anxiety on the inside, and how early attachment patterns, not necessarily "big trauma," often explain why. She unpacks how culturally reinforced adaptations like achievement, silence, and self-sufficiency can shape our nervous systems well into adulthood, and what it looks like to build new relational experiences that allow for real safety and self-compassion.
If you've ever felt like you have to earn safety through perfection, this one's worth a read.
Read the full article here:
https://www.elephantroomcounseling.com/blog/attachment-based-therapy-asian-adults-massachusetts