Nurtured Roots, LLC

05/31/2026

Need some help calming your nervous system? Try Reiki!

Take 15% off your first session. (30 or 60-minutes)

Availability this week:
👉 Wednesday: 1:15-2:30
👉 Thursday: 3:00-7:00
👉 Friday: 1:00-4:00
👉 Saturday: 9:00-12:00
👉 Sunday: 9:00-12:00

Click the link in the comments to book your session today.

*Health Savings Account (HSA) and Flex Spending Account (FSA) payments are accepted.

05/29/2026

Before you enter through the door for your Reiki session:

✅ Fresh sheets
✅ Warm blanket
✅ Pillow for your eyes
✅ Pillow for your head
✅ Lights dimmed low
✅ Relaxing music playing

Most importantly, the space is energetically cleared and grounded so you can fully settle the moment you walk in.

This is what I do every time, for every client.

And when you leave, you'll feel relaxed, grounded, clear-headed, and like a weight has been lifted.

Tag someone who needs this. ♥️

Ready to book? Receive 15% off your first session — HSA/FSA eligible. Link in comments.

05/25/2026

Need some help calming your nervous system? Try Reiki!

Take 15% off your first session. (30 or 60-minutes)

Availability this week:
👉Tuesday: 12:00-1:45
👉Wednesday: 3:30-5:30
👉Friday: 11:30-1:00
👉Sunday: 9:00-12:00

Click the link in the comments to book your session today.

*Health Savings Account (HSA) and Flex Spending Account (FSA) payments are accepted.

05/24/2026

Just 1 spot left!!!

A calming end-of-month experience for women, combining restorative yoga, guided meditation, Reiki, breathwork, and connection.

05/22/2026

Grief. Anxiety. Stress. Feeling like it's all too much?

Whatever you're feeling right now, you're not alone. I'm here for you.

Through one-on-one support, including grief support and Reiki healing, I'll create a safe space for you to feel what you need to feel and say what you need to say, without judgment.

My priority is you.

You don't have to figure it out alone. Link in comments to learn more.

05/20/2026

You don't need a perfect setting to find a little calm.

Even just a few slow breaths when things feel overwhelming can make all the difference.

Does taking deep breaths help you?

05/18/2026

Did you know peacock feathers are a great mindfulness tool?

Yes, the videos are sped up. But the kids? They had to slow way down.

The goal was not about perfection. If the feather fell, that was completely okay. This was a fun way to teach them to work through frustration, have fun, and learn about mindfulness through their senses.

For this activity, they really had to notice how the feather felt in their hands, stay aware of their body and the space around them, and focus on just one thing at a time.

Adults, don't lie. You'd want to try this too, right? So fun!

05/13/2026

We are all navigating something. It might be stress, grief, excitement or anxiety. Or, it could be something else entirely. Sometimes it's a lot of things at once.

Showing up anyway, exactly as you are, that's the thing. ♥️

And when you do, you give everyone around permission to do the same.

There is no such thing as perfection. Just presence.

🗨️ Share one word in the comments that describes how you're feeling right now.

05/11/2026

Stress and anxiety are not the same thing. The difference can change how you respond to what you're feeling.

Stress is usually tied to something external. A deadline. A conflict. A big life change. It tends to ease up when the situation resolves.

Anxiety is more internal. It can show up even when everything looks fine on the outside. It often involves worry about things that haven't happened yet.

Both are real. Both deserve attention. And both respond to different approaches.

👉 Stress often responds to solving the problem. Anxiety often responds to calming the nervous system.

If you've ever felt overwhelmed and couldn't figure out why, it might be worth asking: is this stress, or is this anxiety?

Which resonates more with you right now? Or, ask me a question in the comments! 👇

05/08/2026

Reiki looks different for everyone. Curious about it? Ask your questions below. 👇