Keystone Counseling, LLC

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Keystone Counseling, LLC Keystone Counseling offers christian counseling, and interventions, dedicated to supporting individuals and families through difficult times.

Recognizing that each client’s situation is unique, we provide flexible options tailored to diverse needs. GROUPS AT KEYSTONE COUNSELING....

Call (813) 421-5667 or email [email protected] if interested in joining any of these groups:

"Silence Behind The Walls" Domestic Violence Group

1) Signs of Abuse and Abusive Relationships
2) Understanding domestic violence and abuse 3) Recognizing abuse is the first step to getting help 4) Physical abuse and domestic violence
5) The cycle of violence in domestic abuse
6) The Do's and Don'ts

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"Forever In My Heart" Grief Group For Parents Who Have Lost Their Children

1) Understanding Grief
2) Road To Healing
3) Redefining The Past
4) Compassion
5) Learning How To Move Forward After A Loved One Has Relocated

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"Finding Freedom" Step Open-Ended Group, (Based of the Twelve Steps of Recovery)

This is an open-ended group to introduce the 12 Steps of Recovery to those who are struggling with an addiction and to those who have experienced the impact of addiction in their families.

The RaftThere’s a Buddhist parable that has been resonating with me over these past few weeks. It goes something like th...
09/01/2026

The Raft

There’s a Buddhist parable that has been resonating with me over these past few weeks. It goes something like this.

A man needs to cross a river. He can’t walk or wade across because it’s too deep. He could swim, but the currents are swift. He decides to build a raft and paddle across. It takes a lot of time and effort to gather up reeds, leaves, branches, and logs and weave them together into a structure that will float. But with persistence and time he gets his raft built.

The day finally comes and he hops onboard and toils across the river to the other side. It wasn’t an easy trek, but he makes it! Now that he has crossed the river, he is not sure of what to do with his one-of-a-kind creation. His back hurts and his hands have blisters and bruises. He has a lot of time and effort invested building this thing—sweat equity is an embodied currency. Should he carry the raft with him in case he needs to cross another body of water? Should he leave it for someone else who may need it to travel over this same river? Should he burn the wood and make a fire to stay warm for the night? What to do?

The thing is, if he’s going to be walking on land, he no longer needs a raft. It’s cumbersome shape will make it hard to maneuver through the woods and will surely slow him down. Like a lot of things in life, it’s hard to let go of something you have such an investment in. An asset that has been extremely valuable at one point in your life is hard to put down and walk away from, even if no longer serves you. That’s what our friend is struggling with. The raft represents his attachments.

Eventually, he decides to leave the raft and carries on with his journey, having the wisdom to understand that a vessel meant to travel on the water will be a burden if he continues to carry it on land. The tool simply doesn’t fit the job. When and if he encounters another river, he knows he possesses the skills necessary to build another raft…probably more efficiently.

This story is a nice metaphor for our lives, especially at a time of year when people are making New Year’s resolutions. Truth be known, I’m not a big fan of resolutions. They often are based in some sort of external expectation of behavior or are often driven by guilt or a negative self story. Maybe, instead of making a resolution, we simply decide what ways of thinking or being no longer serve us. And like the raft, we can understand that for a time these things had an important role in our story, but they are no longer appropriate for the chapters ahead. Wisdom requires discernment. Willful detachment and courage are required to change and adapt. Life is a series of adaptations. We don’t have to place a negative value on what came before, but simply understand that a new way of being is only possible if we allow some space for it.

Florida ranks 3rd nationally for human trafficking cases/calls, and Hillsborough County reports the most cases within Fl...
07/31/2026

Florida ranks 3rd nationally for human trafficking cases/calls, and Hillsborough County reports the most cases within Florida.

Thank you to the Hillsborough County Sheriff’s Department for the courage and dedication they show every day to help bring children home safely.

To every family member loving someone in addiction: you matter too.You deserve calm, safety, and clarity, not constant f...
07/30/2026

To every family member loving someone in addiction: you matter too.
You deserve calm, safety, and clarity, not constant fear, confusion, or chaos. Your love is powerful, and it can be expressed in a way that helps your loved one move toward recovery without sacrificing your wellbeing.

Hope is not pretending everything is fine. Hope is choosing what helps: getting support, staying informed, setting consistent boundaries, and encouraging treatment and accountability. Recovery doesn’t usually start with one perfect moment, it grows from repeated, steady steps.

Even if it feels like you’re waiting on change, change can already be happening behind the scenes. Keep showing up with faith and structure. Keep loving with wisdom. Keep believing that this chapter can end, and healing can begin.

“Let go” are tiny words with huge rewards. If I want to, I can give up my attempts to control someone today. Peace will be my reward. If you or someone you love is struggling with addiction; alcoholism or dealing with a troubled relationship and or marriage, Keystone Counseling can help. Reach out now for more information: or email us at [email protected]

People often ask, “WHY DIDN’T YOU SAY ANYTHING ?”When s*xual abuse happens inside a family, especially in**st; silence ...
07/27/2026

People often ask, “WHY DIDN’T YOU SAY ANYTHING ?”

When s*xual abuse happens inside a family, especially in**st; silence is rarely about choice. It’s often about fear that has been trained into a child through specific threats, intimidation, and manipulation.
💜
What the abuser may threaten if the child tells a child may be threatened with things like:
• Harm to them or retaliation against someone they love
• Being disbelieved, mocked, or labeled as lying
• “Breaking up the family” and being blamed for the consequences
• Being taken away, rejected by the other parent, or punished for speaking
• Humiliation, isolation, or social consequences that make disclosure feel unsafe
• Being told the abuse is a “secret” they must protect to keep everyone stable
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These threats aren’t usually vague. They’re designed to make the child believe that telling will bring danger, loss, or destruction and that the only way to survive is to stay quiet.
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HOW IN**ST CHANGES WOULD A CHILD BELIEVES ABOUT THEMSELVES.
In**st doesn’t just violate boundaries. Over time it can also reshape identity. Many survivors begin to internalize messages like:
• “Something is wrong with me.”
• “My needs don’t matter.”
• “I’m not worthy of love.”
• “A loving relationship isn’t meant for someone like me.”
• “If I speak, I’ll be the reason everything falls apart.”
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When a child is harmed by someone who should have protected them, tenderness starts to feel unsafe. The result can be deep self-worth wounds that say: I will never be lovable in a healthy, secure way.
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WHAT HAPPENS WHEN THEY DO TELL? When a child finally discloses in**st (At any age), the response can be painful and confusing, because the family system may protect itself instead of protecting the child. Sometimes the victim is treated as:
• THE LIAR, the troublemaker, or the problem that needs to be managed
the person who “ruined everything”
• Someone who MUST BE SILENCED AGAIN to restore the household
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Even when the family says they’re taking it seriously, the survivor may still experience disbelief, blame shifting, withdrawal of support, or pressure to retract the story. In many cases, telling doesn’t instantly bring safety; it can bring further consequences.
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THE TRUTH FOR SURVIVORS, (and for anyone who wonders)
If you’re a survivor of in**st:
• You are not unlovable.
• You were not responsible for the abuse.
• What happened to you was done to you, not by you.
• Your worth has never been up for debate. • The threats and blame were tools used to keep you quiet; not proof of who you are.
🦋
Silence was survival. Disclosure was courage. And you deserve to be loved without fear.

See something, DO something!
Call Missing Kids Hotline 800-843-5678
Call Homeland Security Investigations Hotline 866-347-2423
​Call Florida Abuse Hotline 1-800-962-2873
Florida Dept of Law Enforcement Hotline 1-855-352-7233
National Trafficking Hotline 1-888-373-7888
Text INFO or HELP to 233733
Paving The Way’s Vision: That every child lives with freedom and choice; equipped to
navigate their world, pursue their dreams, and live a life they love.
Stand with us as we empower communities to be a fierce disruption in the cycle of child exploitation through education and ​prevention programs to end
child trafficking.

Some loved ones get to a point where they feel like they’ve done everything they can and the truth is, addiction can mak...
07/26/2026

Some loved ones get to a point where they feel like they’ve done everything they can and the truth is, addiction can make people feel powerless, exhausted, and heartbroken.

If you’re the one who has been showing up, worrying, waiting, praying, and trying… and lately you’ve been thinking, “Maybe I should just give up,” I want you to hear this clearly: giving up is different from getting support. Boundaries, structure, and getting help for yourself are not abandonment. They’re a plan.

You can love someone deeply and still choose what keeps you safe. You can step back from chaos without stepping out of love. Because the goal isn’t to control their addiction, it’s to stop the cycle, protect your peace, and connect them to real recovery.

If you’ve reached “hands up” mentally, like you can’t take another hit, another lie, another day of uncertainty, then let this be your reminder: you don’t have to do this alone. Recovery often starts with the very next step: a conversation, a treatment plan, support for the family, and consistent guidance.

My message is for the loved ones who feel done. Your love still counts. Your support still matters. And you deserve a path forward too.

Message me if you want help figuring out what to do next, without losing yourself in the process.

The official music video for Jelly Roll's “Hands Up” out now. Liste...

The Marion County, Florida Sheriffs Department made this county a little safer for our children:
06/18/2026

The Marion County, Florida Sheriffs Department made this county a little safer for our children:

More than 50 arrested in Marion County child s*x predator stingWE...

“God, grant me the serenity to accept the things I cannot change,courage to change the things I can,and wisdom to know t...
04/18/2026

“God, grant me the serenity to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference.
Amen
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Today I celebrate 38 years of sobriety.
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These last seven years have been the roughest seasons of my recovery, but I made it through without picking up. When life got heavy, when losses came, and when I felt tested in ways I couldn’t explain, I had to do something I hadn’t always done the same way before, I had to fight for my mind and remember one steady truth: God has me.
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Because no matter what we’re going through, we have to keep that foundation in our hearts. God didn’t bring us this far to drop us now. If it wasn’t for Him, if it wasn’t for His protection, His guidance, and His strength when mine ran out, there’s no question in my mind I would have relapsed.
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Today, I feel a kind of freedom I can’t fully put into words. This anniversary is meaningful to me in a special way because it’s the first time in my recovery that I truly had to remember and hold on through the fight, through the tears, through the losses and I made it to the other side.
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So yes, today I celebrate me, but I celebrate the Grace that carried me. I celebrate the work, the surrender, My Heavenly Father, My Home Teacher, Brother Reinhard Boerner. My family, my daughter, Michelle Holland, my sons, Mike Sevigny, Rick Sevigny. My brothers, Kevin Pepper, John Olson, my sister, Terri Pepper. My close friends, Neil Thomson, My Sponser😘Julia Jewelz, my junior sponser🥰Alexis Hermsen-Carreras, Lisa Morin, Libby Somoza, Claude Harris and Miriam Viani; they were always there if and when I needed them, and the decision to keep going one day at a time.
🦋
If you’re in a hard season today, hear this: you’re not here by accident. Don’t quit. Don’t trade your freedom for a moment of relief. God has you and He’s already working on the other side for you too.
🦋 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
God, grant me the serenity to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference.
🙏
Amen.


This Easter weekend, as we reflect on renewal and hope, the song “Hurt the Ones I Love” by Regan Beam reminds us of the ...
04/04/2026

This Easter weekend, as we reflect on renewal and hope, the song “Hurt the Ones I Love” by Regan Beam reminds us of the struggle many face in addiction; the pain we sometimes cause those we care about most. Easter is a powerful symbol of grace, forgiveness, and new beginnings. No matter the mistakes or hurt, GRACE offers us a chance to heal, to restore relationships, and to move forward with strength and love.

At Keystone Counseling, we believe that through grace and support, recovery is possible. If you or someone you love is struggling, this Easter can be the start of a hopeful journey toward healing and redemption. Let this season’s message of grace inspire you to reach out, forgive, and begin anew. Private message me or email at [email protected] for more information.






Reagan Beem - Hurt The Ones I Love (Lyrics)Click the 🔔 to stay updated on the latest uploads!Stream/DL:https://music.reaganbeem.com/AND-LPFollow Reagan Beem...

THE BEST! We have been using Richie since my 30 year old twins got their first car.🚘
03/21/2026

THE BEST! We have been using Richie since my 30 year old twins got their first car.🚘

UPDATE: March 19, 2026The Hillsborough County Sheriff's Office has arrested a 16-year-old in connection with a fatal sho...
03/21/2026

UPDATE: March 19, 2026

The Hillsborough County Sheriff's Office has arrested a 16-year-old in connection with a fatal shooting in Ruskin that left one man dead and another person injured.

On March 15, 2026, at 1:19 a.m., our 911 Dispatch Center received a call about a shooting in the 5000 block of White Chicory Drive in Apollo Beach.

When deputies arrived, they found a vehicle in a ditch along 19th Avenue Northeast in Ruskin with two people suffering from gunshot wounds. The driver, 19-year-old Jonathan Blue, was taken to the hospital, where he later died. A female passenger was also taken to the hospital and is currently in stable condition.

Detectives say the shooting happened during a planned narcotics transaction at the residence. During that interaction, gunfire ensued.

Through their investigation, detectives identified 16-year-old James Middlebrooks as the suspect.
Middlebrooks was initially charged on March 15, 2026, with Minor in Possession of a Firearm and Tampering with Physical Evidence.

After further investigation and consultation with the State Attorney’s Office, a warrant was issued on March 18, 2026, charging him with First-Degree Premeditated Murder, Attempted First-Degree Premeditated Murder, and two counts of Shooting at or Within a Vehicle.

“This was a senseless act of violence that took a young life and left another person injured. Those responsible will be held accountable,” said Sheriff Chad Chronister. “Our thoughts are with the victim’s family as they face this unimaginable loss. We remain committed to seeking justice and keeping our community safe.”

Middlebrooks was already in custody at the Department of Juvenile Justice and has since been transported to the Juvenile Assessment Center for processing.

This remains an active investigation. Any updates will come from the Public Affairs Office.

HCSO Hillsborough County Sheriff's Office, Sheriff Chad Chronister, Tampa, FL

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