Hammond Psychology & Associates, P.A.

08/03/2026

"Just calm down."

It sounds simple—but if you've ever experienced anxiety, you know it isn't.

Anxiety isn't just a mindset. It's a real response involving your brain, nervous system, and body. That's why calming down isn't always as easy as people think.

In our newest blog, we explore:

�✔️ Why anxiety activates your body's fight-or-flight response�
✔️ Why logic alone doesn't always stop anxious thoughts�
✔️ Practical ways to calm your nervous system�
✔️ How understanding anxiety can lead to greater self-compassion

📖 Read the full article:�
🔗 https://hammondpsychology.com/why-you-cant-just-calm-down-with-anxiety/

As we continue our July Anxiety Series, we'll be sharing additional resources and practical strategies to help you better understand anxiety and support your mental well-being. We hope you'll follow along! 💚

Providing psychological testing services in Brandon, FL since 2009.

07/31/2026

Before your weekend begins, ask yourself:

What can I let go of today?

Not every responsibility needs your immediate attention.

Give yourself permission to release one unnecessary expectation and make room for rest.

Take a mindful minute today—you deserve it. 💙🧡

07/29/2026

🌱 Getting to Know the Caring Professionals at Hammond Psychology & Associates

This week, we're excited to introduce Marisa Martone, a Clinical Psychology Doctoral Student who provides therapy for preschool-aged children, children, and teens under the supervision of a licensed psychologist.

Marisa combines her background in clinical psychology and applied behavior analysis with a warm, collaborative approach that helps children and families feel supported, understood, and empowered.

Learn more about Marisa's journey, her passion for helping children thrive, and our commitment to developing the next generation of mental health professionals.

👉 Read more here:
https://hammondpsychology.com/meet-marisa-martone/

Providing psychological testing services in Brandon, FL since 2009.

07/27/2026

Many women are not just carrying responsibilities—they are carrying the mental load of remembering, planning, organizing, and managing countless details every day.

Over time, this invisible workload can contribute to stress, anxiety, burnout, and emotional exhaustion.

In our latest blog, we explore what the mental load is, why it can feel so overwhelming, and how therapy can help.

Read the full article at:
https://hammondpsychology.com/mental-load-women/

Providing psychological testing services in Brandon, FL since 2009.

07/24/2026

Today, check in with someone you care about.

A simple text, phone call, or conversation can remind someone they're not alone.

Sometimes the most meaningful support begins with asking,

"How are you really doing?"

💬 Who is someone you'd like to check in on this weekend? A simple message could brighten their day.

Take a mindful minute today—you deserve it. 💙🧡

07/22/2026

🌿 Getting to Know the Caring Professionals at Hammond Psychology & Associates

This week, we're proud to introduce Dr. Doris Ryan, a Florida Licensed Psychologist and valued member of our team.

With extensive experience in hospitals, outpatient clinics, and mental health settings, Dr. Ryan provides compassionate, evidence-based therapy for older teens and adults experiencing anxiety, depression, ADHD, trauma, relationship concerns, stress, burnout, and life transitions.

If you're looking for a psychologist who combines clinical expertise with a warm, collaborative approach, we invite you to learn more about Dr. Ryan and her philosophy of care.

👉 Read more here:
https://hammondpsychology.com/meet-dr-doris-ryan/

Providing psychological testing services in Brandon, FL since 2009.

07/20/2026

Sometimes the most meaningful thing you can say is, "I'm here for you." 💚

When someone you love is living with anxiety, it's natural to want to help—but knowing what to say isn't always easy.

In our newest blog, we share practical ways to support someone experiencing anxiety, including:

✔️ Helpful phrases that show empathy�
✔️ Common statements to avoid�
✔️ Ways to encourage healthy coping�
✔️ When it may be time to seek professional support

📖 Read the full article:�🔗 https://hammondpsychology.com/helping-someone-with-anxiety/

As we continue our July Anxiety Series, we'll be sharing additional resources and practical strategies to help you better understand anxiety and support your mental well-being.

We hope you'll follow along! 💚

Providing psychological testing services in Brandon, FL since 2009.

07/17/2026

Just because you're managing everything doesn't mean you have to carry everything alone.

This weekend, give yourself permission to rest without feeling like you need to earn it.

Rest isn't a reward for productivity—it's an important part of caring for your mental health.

Take a mindful minute today—you deserve it. 💙🧡

07/15/2026

🌿 Getting to Know the Caring Professionals at Hammond Psychology & Associates

This week, we're excited to introduce Bethany Hutto, LCSW, one of the experienced therapists on our team.

With more than 15 years of experience, Bethany provides compassionate, evidence-based therapy for preteens, teens, and adults experiencing anxiety, ADHD, trauma, stress, burnout, and life transitions. She believes every client deserves a supportive space where they feel heard, respected, and empowered to grow.

If you're looking for a therapist who combines warmth with practical, evidence-based strategies, we invite you to learn more about Bethany and her approach to care.

👉 Read more here:
https://hammondpsychology.com/meet-bethany-hutto-lcsw/

Providing psychological testing services in Brandon, FL since 2009.

07/13/2026

You don't have to be falling apart on the outside to be struggling on the inside.

Many people with high-functioning anxiety appear successful, organized, dependable, and "fine." Behind the scenes, they may be dealing with constant worry, perfectionism, overthinking, and emotional exhaustion.

If this sounds familiar, you're not alone—and support is available.

Read this week's blog to learn about the signs of high-functioning anxiety, why it often goes unnoticed, and practical ways to care for your mental health.

🔗 Read the full blog on our website: https://hammondpsychology.com/high-functioning-anxiety/

Providing psychological testing services in Brandon, FL since 2009.