What are the opening hours?

Monday 9am - 1pm Tuesday 11am - 6pm Wednesday 7am - 7pm Thursday 8am - 7pm Friday 7am - 12pm

Muscle and Joint Performance Chiropractic & Physical Therapy- Branford, CT

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Branford, CT
Muscle and Joint Performance Chiropractic & Physical Therapy- Branford, CT

Dedicated to faster pain relief and recovery
5 S Main St., Ste- 511
Branford, Connecticut 06405
Pho Dedicated to faster pain relief and recovery
5 S Main St.

Ste- 511
Branford, Connecticut 06405
Phone: 203-208-0972

08/05/2026

🪡 MYTH vs. FACT: Acupuncture

There are a lot of misconceptions about acupuncture—but the truth might surprise you. 👀

We’re breaking down common myths and sharing the facts to help you make informed decisions about your health and wellness.

If you’ve been curious about acupuncture but nervous to try it, don’t let the word “needle” scare you. It might just become your favorite part of your wellness routine!

Have questions about acupuncture? Drop them in the comments—we’d love to answer them! 💚

📍 Muscle & Joint Performance Chiropractic
📞 203-208-0972

07/21/2026

💥 Low back pain? Your hips could be part of the problem!

Your hips are designed to MOVE — but when hip mobility is limited, your low back may start picking up the slack. Over time, that compensation can contribute to increased stress, discomfort, and pain.

That’s why we focus on both:
🔹 MOBILITY — restoring proper range of motion
🔹 STRENGTH — building control and stability through that new range

Try these exercises to get your hips moving and working the way they should! 💪

Still dealing with hip or low back pain? An evaluation can help identify what’s contributing to your symptoms and get you moving in the right direction.

📍 Muscle & Joint Performance Chiropractic | Branford, CT
📞 203-208-0972

07/16/2026

MYTH vs. FACT: Chiropractic Edition

There’s a lot of misinformation out there about chiropractic care. Today we’re separating myths from facts so you can make informed decisions about your health!

📞 Have questions or wondering if chiropractic care is right for you? We’re here to help. 203-208-0972

07/02/2026

🇺🇸 Holiday Hours Update 🇺🇸

Muscle & Joint Performance Chiropractic will be closed on Friday, July 3rd in observance of Independence Day.

We hope everyone has a safe, fun, and relaxing Fourth of July weekend spent with family and friends! 🎆

Our office will reopen and resume normal hours on Monday, July 6th. We look forward to seeing you then!

Have a happy and safe holiday! 🇺🇸

07/01/2026

Our patients really are the best. 🫶✨

Getting to be part of your health and wellness journey is something we never take for granted, and reading your kind words means the world to our team.

Thank you for your trust, your support, and for being part of our amazing community!

If we’ve made a positive impact on your care and you’d like to help our practice continue to grow, we’d love for you to leave us a google review. Your feedback helps us reach and help even more people in our community. ⭐️

06/30/2026

Even chiropractors need some care too!
Catching a quick moment of relatable provider life with Dr. Jill. 💆‍♀️

06/24/2026

Acupuncture for gut health? Absolutely! 🌿

At Muscle & Joint Performance, we support a variety of digestive concerns, including:

✔️ Acid reflux / GERD
✔️ IBS, Crohn’s disease & colitis
✔️ Bloating & abdominal discomfort
✔️ Constipation & diarrhea
✔️ Gut inflammation
✔️ Gut-brain axis dysfunction

Did you know your digestive system and nervous system are closely connected?

Acid reflux occurs when stomach contents flow back into the esophagus, causing that familiar burning sensation. Contributing factors can include stress, overeating, eating too quickly, certain foods, hiatal hernias, or dysfunction of the lower esophageal sphincter.

Research states acupuncture may help regulate gastrointestinal motility and support healthy vagus nerve function. Since digestion is heavily influenced by the autonomic nervous system (“rest and digest”), helping the body shift out of a chronic stress response may improve digestive function and symptom management.

When the nervous system is more balanced, digestion can work more efficiently.

Ready to give your gut some support? Schedule an acupuncture consultation with us today.

📍 Muscle & Joint Performance Chiropractic
📞 203-208-0972

06/17/2026

✨ Acupuncture isn’t just for pain relief.

Many people are surprised to learn that acupuncture may help support a variety of health concerns, including:

🌿 Fertility & reproductive health
🌿 Menstrual cycle concerns
🌿 Digestive issues
🌿 Stress & anxiety
🌿 Headaches & migraines
🌿 Chronic pain & muscle tension

By encouraging the body’s natural healing processes and promoting balance, acupuncture can be a gentle, holistic addition to your wellness routine.

Have questions about whether acupuncture may be right for you? We’d love to help.

📞 Give us a call to schedule your evaluation @ 203-208-0972.

06/10/2026

Back feeling tight?

Acupuncture helps reduce muscle tension, improve circulation, calm the nervous system, and support your body’s natural healing process. Paired with cupping, it can help release stubborn tightness and leave you feeling refreshed.

✨ Save this post for later and contact us to learn more!

06/09/2026

POV: You’re the office yapper, but those patient notes aren’t going to write themselves. 📝

Address

5 S Main Street, STE/511
Branford, CT
06405

Opening Hours

Monday	9am - 1pm
Tuesday	11am - 6pm
Wednesday	7am - 7pm
Thursday	8am - 7pm
Friday	7am - 12pm

Telephone

+12032080972

Website

http://www.BranfordChiropractor.com/

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