Lisa's Yoga Studio

Lisa's Yoga Studio Hot Yoga, Pilates And Stretch In An Infrared Heated Studio. A Calm Welcoming Space To Move Breathe And Reset. All Levels Welcome.

Located At 235 North Main Street In Branford CT. Lisa’s Yoga Studio is a warm, welcoming space offering Hot Yoga, Pilates, and Stretch classes for all levels. Our studio uses gentle infrared heat to support movement, flexibility, strength, and recovery in a calm and supportive environment.

Please join us at Lisa’s Bike and Bootcamp Studio on September 12th at 10:30am for a 30 minute bike combined with a 30 m...
08/26/2026

Please join us at Lisa’s Bike and Bootcamp Studio on September 12th at 10:30am for a 30 minute bike combined with a 30 minute pilates workout! After the workout enjoy complimentary drinks and bites from Coffee Shop Branford CT and Auntie MoMo’s - A Gluten Free Cottage Food Operation East Haven !

Don’t miss out! Only 20 tickets available. We hope to see you there!

Click the link in bio for tickets!

08/18/2026

We’re not like a regular studio… 🤭

08/18/2026

POV: You came for the workout… and accidentally found your people. 🫶

This is why we do group fitness.

Because accountability hits different when it comes with friendships, familiar faces, inside jokes, encouragement, and a whole room of people rooting for you.

If you’ve been looking for a reason to finally try a class, let this be it.

Your first class is just the beginning. Your people are waiting. 💚

Kinda chic to be part of an incredible community 🫶
08/16/2026

Kinda chic to be part of an incredible community 🫶

08/11/2026

Pretty sure infrared workouts give you superpowers. 🦸‍♀️✨

More energy. More strength. More confidence. That post-class glow. And somehow… you keep showing up even when you swore you’d skip today. 😉

Our infrared-heated classes turn your workout into an experience you’ll actually look forward to.

Come see what all the heat is about. 🔥

Your new favorite routine is waiting for you at Lisa’s Yoga Studio.

Accidental twinning at the L. 👯‍♀️When the outfits match so perfectly, you have to assume it was planned. Great minds sw...
08/08/2026

Accidental twinning at the L. 👯‍♀️

When the outfits match so perfectly, you have to assume it was planned. Great minds sweat alike. 🤍

07/27/2026

Soft start. Strong finish. That’s the practice.

Address

235 North Main Street
Branford, CT
06405

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5am - 7:45pm
Thursday 5:30am - 7pm
Friday 5:30am - 7:15pm
Saturday 7am - 5pm
Sunday 9:30am - 5:30pm

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