EMDR Trauma Therapy Intensives

08/23/2026

https://form.jotform.com/262314323452044?utm_id=97757_v0_s00_e0_tv2_a1demo0dtch73q

I am putting on a free Life Languages workshop this Saturday morning, August 29th. Space is limited. Register with the link above. Feel free to share with anyone you think would benefit from this workshop.

Please click the link to complete this form.

03/06/2026

How do we restart without shame? What would you pickup again if you weren't worried about the progress you could have made if you hadn't put it down? How would you be creative? What would you be excited to learn? How do we get to the place that allows restarting?
Motivation comes and goes. Ask the real question: what made this hard to sustain, and what support system would make “starting again” feel doable, not dramatic?
How many times have you restarted something in your life and eventually made it stick? More than once, right? So why is this restart different? You've done this before. You know how to begin again. Trust that you can do it again, even when motivation isn't there.

03/03/2026

Starting again is not proof that you failed. It is proof that you are still choosing yourself.. Let's take time to honor slow change, imperfect effort, and the courage to keep going.

Let's check in on what you need to restart without shame:

What's making the restart feel hard? The gap between where you are and where you thought you'd be? The belief that starting over means you failed? Restarting isn't failure. It's proof you haven't given up. It's choosing yourself again, even when it would be easier to quit.

02/25/2026

02/19/2026

Let's check in on the hard conversation you've been avoiding:

If you could have this hard conversation and know it wouldn't end badly, what would you say? Get clear on that first. The fear is real, but so is the possibility that honesty could bring you closer. What if the hard conversation is actually the bridge, not the bomb?

02/11/2026

I'd love to hear what you think. Leave a comment below

True intimacy requires authenticity, but fear often gets in the way. What's the biggest barrier preventing your authentic self-expression?"

What most prevents authentic self-expression in relationships?

Rejection fear: worrying they'll leave if they see the real you

Abandonment anxiety: believing authenticity will push them away

Judgment concern: fearing criticism for your thoughts or feelings

Past experience: previous relationships punishing authenticity

None/Other

02/05/2026

Do you ever stop to ask yourself who you can trust with your authentic self? Who makes you feel like you have to hide or play a part to be accepted?
Who makes you feel like you belong just by being yourself? And who makes you feel like you have to earn your place every single time? The people who make you feel like you belong are your people. The ones who make you perform are teaching you what conditional acceptance feels like.
How have you learned to differentiate the two? Are you able to let go of the people who expect a performance in order to embrace the people who love the real you?

01/29/2026

Take the Challenge:
Think back over the past few years and identify at least two times when something went wrong but you eventually recovered. Maybe a job loss led to a better opportunity, a failed relationship taught you what you actually need, or a missed goal led you to adjust your approach and try again. Write down what happened and how you came back from it. What does this pattern tell you about your resilience?

Reframe: Instead of "I don't know if I can handle this," think "I have a track record of recovering from setbacks, even when they felt impossible at the time."
*Credit Daily Wellness