Emily Jo Flow

I AM dedicated to supporting YOU as you cultivate Well-Being in
Body, Mind, and Spirit. See www.emilyjoflow.com The word "yoga" means "union".

Emily Jo has been teaching yoga for 25 years and advocates deepening your body wisdom though fun classes offered online and via video. This ancient healing practice of Yoga draws our attention inward, through mindful breathing (pranayama) and attention to our body through asana (the poses of yoga). Through the integrative, creative and therapeutically minded practice Emily Jo offers, students find

a new sense of space and ease of being. The safely guided classes provide opportunity for you to find yourself with:

Improved posture and balance
Increased body awareness and strength
Improved concentration and restful sleep
Greater flexibility and better range of motion
Better overall health, energy and vitality
Natural weight loss
Lower levels of chronic stress and pain

Perhaps you've been afraid to attend a yoga class, but you are curious. The safe therapeutic practice with Emily Jo may be the answer. Learn more at our website www.emilyjoflow.com.

06/03/2026

Your Elemental Reset awaits:
A women’s sauna, river and sound immersion☀️Spectacular Solstice Synergy☀️6/20 noon-5pm🌎 come home to your natural harmonic state through a shared immersion into the healing vibrations of earth, fire, water, and aire🔥💦🌀🦋🌎✨ your every cell will sing in gratitude🫶 see the link in bio… register today. This intimate women’s retreat is filling up fast✨🙏🏻💗

05/28/2026

Looking to restore your nervous system? Strengthen your immune system? Or maybe just access more ease and peace? The Singing Bowls Sound Immersion is just what the body, mind and spirit needs to access 2 hours of deeply restorative, healing BLISS. Join me Saturday 7-9PM. Details here: https://www.innerheatyogavt.com/workshops-and-events

05/26/2026

Drop into your heart space and allow that quiet voice to be heard…. Singing Bowls Sound Immersion this Saturday 7-9PM is a truly restorative and fully accessible practice. Re-set, re-align, and attune to your true nature… JOY.
https://www.innerheatyogavt.com/workshops-and-events

05/20/2026

Ready for a serious reset? A Solstice Elemental Retreat is here for you! This unique women's retreat blends movement, sauna time, river plunge, and deep sound journey to help you reconnect and renew. It's more than just a getaway – it's a powerful experience designed to refresh your body, mind, and spirit. Treat yourself to something truly transformative. See details in link on bio. .co

05/05/2026

Ready to stretch your way to happiness? 🌈✨ My website is the perfect spot to flow into wellness with restoration and good vibes! Click through to find your inner zen (and maybe a new favorite way to unwind). Let's get to some meaningful self care—you won't regret it! 🌿💫

04/27/2026

Find accessible wellness practices which truly transform your daily life. Emily Jo Flow offers expertly crafted yoga therapy and holistic programs focused on aligning your body, mind, and spirit. Deeply healing women's workshops availabe in May and June. Visit our website to explore ways to enhance your well-being journey today.

04/20/2026

Offered monthly on the last Saturday, this workshop offers you 2 hours of guaranteed restorative bliss.

Wake up the body as Emily Jo guides you through a GENTLE yoga practice to explore the specific energy center theme of the month.

Experience a deeply relaxing guided meditation, known as "yoga nidra", inviting imagery associated with the monthly chakra theme.

Integrate during a 30 minute sound immersion, bathing in the transportive vibrations of pure toned crystal bowls, metal singling bowls, gongs, and chimes.

Hot tea will be served as you return to the present moment and the sacred space of our practice together. You will find yourself feeling centered, energized, and integrated in body, mind, and spirit. This practice is appropriate for all bodies and beings, with no experience necessary.

SIGN UP HERE:
https://www.innerheatyogavt.com/workshops-and-events

04/10/2026

Explore Emily Jo Flow's website to embark on a transformative journey of holistic well-being. Our yoga therapy and wellness programs integrate mind, body, and spirit, providing the perfect balance for inner peace. Check out our offerings today and see how you can nurture your path to health and serenity.

http://emilyjoflow.com

03/27/2026

Rediscover the essence of harmony with my Singing Bowls Sound Immersion. Join me for deep restoration and exploration of the 2nd chakra Saturday 28th, 3-5PM @ Inner Heat Yoga in Brattleboro. The themes of fluidity, creativity, and possibility will be woven throughout this lovingly curated practice. Willing to embrace change? Check out my website and uncover a holistic path to well-being.

03/18/2026

Experience 2 hours of restorative bliss! Singing Bowls Sound Immersion with Emily Jo, Saturday, March 28 3-5pm… register ahead for your discount♥️link in bio♥️

Address

464 Putney Road
Brattleboro, VT
05301

Website

http://emilyjoflow.com/

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