Inner Heat Yoga

06/11/2026

It’s hot out there!

Our studio space is quite cool and cozy with several fans and ac units to make your experience more comfortable.

We hope you can join us at IHY 🙏🏽❤️

06/10/2026

SAVE THE DATE!

August 23rd at 10am
Outdoor Yoga at Scott Farm with Betty King.

We are beyond excited about this partnership with Scott Farm and bringing wellness and yoga into one of the most breathtaking locations in Southern Vermont.

This class will be offered in the grassy fields of Scott Farm where you can enjoy the soothing sound of the water, feel the sun and nature surrounding. The market and cafe will be open for breakfast and treats after class.

We hope you can join us! 🙏🏽🍎

Registration ($20) through IHY website at
Www.innerheatyogavt.com/workshops-and-events

06/10/2026

06/05/2026

Happy Pride Month! Our community is strengthen by diversity.

At IHY we celebrate authenticity, honor individual journeys and strive to cultivate an environment where each person feels seen, respected and value.

We hope to see you at IHY 🌈

06/04/2026

Summer is here!

This is our opportunity to soak up the sunshine, swim, bike, hike, garden, kayak, and make the most out of every beautiful day this season offers.

Our classes are designed to support your foundations to better enjoy your outdoor explorations.

Get outside as much as you can. And come practice with us so you can enjoy very moment of summer feeling your best!

Practice at IHY and adventure with confidence!

06/03/2026

Save the date for our next FREE info session about the upcoming FLUID YOGA 200HR TEACHER TRAINING starting this Fall!

VSAC grant application window is now OPEN and Vermont residents can apply for financial support towards this amazing course.

Join us next week on Wednesday, June 17th at 5:15pm with Jen Frey to find out more about the training and how to apply.

06/02/2026

Join us this afternoon for a Pop Up Pilates Mat class at 4pm with Carolina.
She will be subbing for Donnalie’s Flow & Core class.

We hope to see you at IHY 🙏🏽❤️

06/01/2026

Join us to find your wellness at Inner Heat Yoga.

Offering group classes, private sessions, massages, reiki, specialized workshops and yoga trainings.

We are here for you 7 days of the week!

05/27/2026

Summer update for our class schedule:

New date and time for SYSTEMA, now on THURSDAYS at 5:30pm

BARRE will continue as in person and HYBRID for both THURSDAYS at 4pm and SATURDAYS at 8:30am

FUSION FLOW will be offered as HYBRID starting in June on TUESDAYS at 10:30am

We are pausing FULL BODY CONDITIONING on Saturdays and
FORM & FUNCTION PILATES on Tuesdays from June until the end of August.

Stay tuned and visit our website for the most up to date info at
www.innerheatyogavt.com

05/22/2026

IHY will be closed for Memorial Day as we take a pause for the long weekend.
(Regular classes and workshops on Friday evening, Saturday and Sunday).

We hope you enjoy the extra time to rest, connect, be outdoors, and soak in the beauty of the season.

Wishing our community a peaceful and restorative holiday weekend ❤️