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Mytherapytribe Relatable therapist sharing daily mental health tips and education.
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10/12/2026

Growing up, many of us were taught that being respectful meant being quiet, not questioning adults, and keeping our feelings to ourselves.

But somewhere along the way, we learned that having a voice isn’t disrespectful. Expressing emotions isn’t talking back. And disagreeing with someone doesn’t automatically mean you’re being rude.

There’s a difference between teaching children respect and teaching them to silence themselves to keep others comfortable.

And sometimes, it’s not until adulthood that we recognize the difference.

💭 I’m curious: What’s something you were taught was disrespectful as a child that you now see differently as an adult?

Let’s talk about it. 👇

10/08/2026

You finally found the courage to tell someone they hurt you.

And instead of feeling relieved, you start questioning EVERYTHING. 😩

Did I say too much?
Was I too harsh?
Should I apologize?
What if they’re upset with me?

Suddenly, you’re more concerned about their reaction than the fact that your feelings were hurt in the first place.

When you’re used to keeping the peace, speaking up for yourself can feel incredibly uncomfortable.

But here’s your reminder:

Feeling guilty doesn’t automatically mean you’ve done something wrong.

You’re allowed to express hurt without apologizing for having feelings.

You’re allowed to set boundaries without explaining yourself a hundred different ways.

And you’re allowed to stop prioritizing everyone else’s comfort over your own emotional well-being.

🤍 Have you ever spoken up for yourself and immediately regretted it, even though you knew you needed to?

Tell me I’m not the only one who knows this mental spiral. 😂

Save this for the next time you start second-guessing yourself.

Follow Dr. Allyson Kellum-Aguirre | Licensed Therapist for more on boundaries, family dynamics, and choosing yourself. 🤍

10/06/2026

Choosing yourself isn’t one big decision.

It’s the small choices you keep making over and over again. 🤍

What’s one way you’ve been choosing yourself lately?

10/02/2026

Sometimes healing changes your role in relationships.

You stop staying quiet.

You stop over-explaining.

You stop smoothing everything over.

You stop accepting behavior just because “that’s how they are.”

And suddenly, you’re the difficult one. 😑

But maybe you didn’t become difficult.

Maybe you just stopped participating in patterns that required you to abandon yourself to keep everyone else comfortable. 🤍

Anyone else become the “difficult one” when they started healing? 👇

Follow Dr. Allyson Kellum-Aguirre | Licensed Therapist for more. 💗

We often talk about breaking cycles as if it’s all growth, empowerment, and becoming a healthier version of yourself.But...
06/04/2026

We often talk about breaking cycles as if it’s all growth, empowerment, and becoming a healthier version of yourself.

But what we don’t talk about enough is the grief.

Because healing often means grieving:
💔 the childhood you didn’t have
💔 the parent you needed but didn’t get
💔 the years you spent doubting yourself
💔 relationships that can’t grow with the healthier version of you
💔 the hope that certain people will someday become who you needed them to be

That’s why healing can feel heavy sometimes. 😣

You can be grateful for how far you’ve come and still grieve what should have been.

Both can be true.

✨ If you’re in a season of healing, give yourself permission to honor the grief, too.

👇 Fill in the blank:
One thing I’ve had to grieve as part of my healing journey is __________.



Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

Breaking cycles doesn’t usually happen in big, dramatic moments.It happens when you pause instead of react.
When you spe...
04/20/2026

Breaking cycles doesn’t usually happen in big, dramatic moments.

It happens when you pause instead of react.

When you speak softer than what you grew up with.

When you choose to repair instead of ignore.

When you let your child feel instead of shutting it down.

It’s in the tiny, everyday choices that no one claps for, but they matter more than anything.

You don’t have to be perfect to break a cycle.

You just have to be willing to do it differently. 🥰

Which one of these feels hardest for you right now? 💬

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

Most people don’t realize this…Avoidance can look like healing. ❤️‍🩹 It can look like:keeping your distancestaying busyn...
03/25/2026

Most people don’t realize this…

Avoidance can look like healing. ❤️‍🩹

It can look like:
keeping your distance
staying busy
not reacting
telling yourself you’ve moved on

And for a while… it feels like peace.

But real healing?

It requires you to face things.
To have the conversations.
To feel what you’ve been trying to outrun.

Avoidance keeps you comfortable.

Healing changes you.

And those are not the same thing.

💬 Comment “ready” if you’re choosing healing over avoidance.

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

Because I said so’ isn’t the legacy we want to leave behind. 🙉
Many of us were raised on shame, fear, and silence, and i...
03/18/2026

Because I said so’ isn’t the legacy we want to leave behind. 🙉

Many of us were raised on shame, fear, and silence, and it shows up in the way we talk to our kids without even realizing it.

This post is your invite to pause, notice the old scripts, and choose a new one that protects both your child and your inner child.

Instead of saying, “Stop crying or I’ll give you something to cry about,” try saying: “I see you’re really upset. Let’s take a minute together and then talk about what happened.”

Instead of saying, “Because I’m the adult, that’s why,” try saying: “I’m saying no because my job is to keep you safe/healthy. Here’s what I’m worried about…”

Instead of saying, “You’re too sensitive. Toughen up,” try saying: Your feelings matter. Want to tell me more about what made you feel this way?”

Save this for the next hard moment, share it with a cycle-breaker friend, and tell me in the comments:

Which phrase are you retiring first? 💚

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

Looking for a meaningful place to grow your clinical skills? 🤩I’m hiring pre-licensed or licensed clinicians to join my ...
03/04/2026

Looking for a meaningful place to grow your clinical skills? 🤩

I’m hiring pre-licensed or licensed clinicians to join my private practice.

DM for more details or send your resume and cover letter to [email protected]

California clinicians only. ☺️

Peace started coming easier when I stopped entertaining things that drained me. 🙈The arguments that went nowhere.The one...
01/31/2026

Peace started coming easier when I stopped entertaining things that drained me. 🙈

The arguments that went nowhere.

The one-sided effort.

The constant explaining of who I am and what I meant.

You get to outgrow chaos. You get to walk away quietly.
You get to stop engaging with what no longer aligns, and that’s not “cold,” it’s clarity.

✨ Save this as a reminder: protecting your peace isn’t rude, it’s responsible.

What’s one thing you’ve stopped entertaining for the sake of your peace? ⬇️

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

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104 W. I. Street
Brawley, CA

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Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

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