Mytherapytribe

06/04/2026

We often talk about breaking cycles as if it’s all growth, empowerment, and becoming a healthier version of yourself.

But what we don’t talk about enough is the grief.

Because healing often means grieving:
💔 the childhood you didn’t have
💔 the parent you needed but didn’t get
💔 the years you spent doubting yourself
💔 relationships that can’t grow with the healthier version of you
💔 the hope that certain people will someday become who you needed them to be

That’s why healing can feel heavy sometimes. 😣

You can be grateful for how far you’ve come and still grieve what should have been.

Both can be true.

✨ If you’re in a season of healing, give yourself permission to honor the grief, too.

👇 Fill in the blank:
One thing I’ve had to grieve as part of my healing journey is __________.



Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

04/20/2026

Breaking cycles doesn’t usually happen in big, dramatic moments.

It happens when you pause instead of react.

When you speak softer than what you grew up with.

When you choose to repair instead of ignore.

When you let your child feel instead of shutting it down.

It’s in the tiny, everyday choices that no one claps for, but they matter more than anything.

You don’t have to be perfect to break a cycle.

You just have to be willing to do it differently. 🥰

Which one of these feels hardest for you right now? 💬

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

03/25/2026

Most people don’t realize this…

Avoidance can look like healing. ❤️‍🩹

It can look like:
keeping your distance
staying busy
not reacting
telling yourself you’ve moved on

And for a while… it feels like peace.

But real healing?

It requires you to face things.
To have the conversations.
To feel what you’ve been trying to outrun.

Avoidance keeps you comfortable.

Healing changes you.

And those are not the same thing.

💬 Comment “ready” if you’re choosing healing over avoidance.

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

03/18/2026

Because I said so’ isn’t the legacy we want to leave behind. 🙉

Many of us were raised on shame, fear, and silence, and it shows up in the way we talk to our kids without even realizing it.

This post is your invite to pause, notice the old scripts, and choose a new one that protects both your child and your inner child.

Instead of saying, “Stop crying or I’ll give you something to cry about,” try saying: “I see you’re really upset. Let’s take a minute together and then talk about what happened.”

Instead of saying, “Because I’m the adult, that’s why,” try saying: “I’m saying no because my job is to keep you safe/healthy. Here’s what I’m worried about…”

Instead of saying, “You’re too sensitive. Toughen up,” try saying: Your feelings matter. Want to tell me more about what made you feel this way?”

Save this for the next hard moment, share it with a cycle-breaker friend, and tell me in the comments:

Which phrase are you retiring first? 💚

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

03/04/2026

Looking for a meaningful place to grow your clinical skills? 🤩

I’m hiring pre-licensed or licensed clinicians to join my private practice.

DM for more details or send your resume and cover letter to [email protected]

California clinicians only. ☺️

01/31/2026

Peace started coming easier when I stopped entertaining things that drained me. 🙈

The arguments that went nowhere.

The one-sided effort.

The constant explaining of who I am and what I meant.

You get to outgrow chaos. You get to walk away quietly.
You get to stop engaging with what no longer aligns, and that’s not “cold,” it’s clarity.

✨ Save this as a reminder: protecting your peace isn’t rude, it’s responsible.

What’s one thing you’ve stopped entertaining for the sake of your peace? ⬇️

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

01/23/2026

What healing actually looks like?

Not the perfectly curated, always-glowing, sage-burning aesthetic social media loves to show.

It looks like setting a boundary and second-guessing yourself all day.

Crying on a random Tuesday because an old wound got triggered.

Choosing rest instead of overexplaining.

Not reacting like you used to, but still shaking from the effort it took.

Realizing healing isn’t a finish line, it’s a daily decision.

If you’ve been doing the messy, quiet, uncomfortable work…That is healing. And I see you.

Drop a 💛 if you’re in it too.

Follow for more relatable mental health content.
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.

01/08/2026

Healing isn’t just about what you add to your life, it’s also about what you stop allowing.

Here are some behaviors I’ve stopped normalizing in my relationships:

Trying to fix problems I didn’t create

Apologizing for having needs or boundaries

Feeling guilty for saying no

Laughing off hurtful comments to keep the peace

Accepting half effort relationships

Ignoring red flags because I wanted to “see the good”

Tolerating disrespect because I understood their trauma

This list isn’t about perfection, it’s about protecting your peace and creating healthy boundaries.

✨ Save this for the days when you need a reminder of what you won’t accept.

💌 Share this with someone who might need it too.

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.

01/08/2026

We’re currently accepting new therapy clients 🤍

If you’ve been feeling overwhelmed, anxious, emotionally exhausted, or stuck in patterns you’re ready to change, support is available.

While I’m on maternity leave, I have trusted associates in my practice who are seeing new clients and providing thoughtful, high-quality care.

They work with adults navigating anxiety, family stress, boundary work, and emotional burnout, and more.

Reaching out for therapy can feel intimidating, especially if you’ve been carrying a lot on your own. You don’t have to wait until things fall apart to ask for support.

If you’ve been thinking about starting therapy (or returning), now may be a good time.

✨ To inquire about availability, send a message or visit this link:

Contact us for in-person & virtual therapy for women in California. Break Unhealthy Cycles, Set Healthy Boundaries in Relationships with Dr. Allyson Kellum - Licensed Therapist

01/08/2026

A few of you have asked how to support my work here. 😃 Facebook has a feature called Stars that lets you send a small tip on posts you find helpful.
Totally optional, just sharing in case it’s useful 🤍