Inner Wild Nutrition

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Inner Wild Nutrition Welcome to Inner Wild Nutrition! My name is Uriell and I am a Registered Dietitian Nutritionist and I help cyclists, runners, and skiers know what to eat.

Uriell is a Registered Dietitian Nutritionist and owner of Whole Life Breck. She studied at Bastyr University in Seattle and then completed her dietetic internship with Utah State University during which she worked in a variety of clinical, community and food service nutrition settings throughout Colorado. Uriell’s passion for nutrition began while growing up on her family’s organic farm in Vermont. Upon moving to Breckenridge in 2007 she found that nutrition and questions regarding food and health were a common topic of conversation among friends and fellow athletes and she wanted to find a way to be able to answer those questions. Today, Uriell’s nutrition practice focuses on incorporating whole foods nutrition with sustainable goals that will help you achieve whole body health and wellness for a lifetime. Specialties include weight loss, sports and performance nutrition and chronic disease prevention or management. Uriell’s favorite part of her job is that her “work” is as much a part of her personal life as it is her professional life. Beyond Whole Life Breck, she can be found working at Whole Foods in Frisco, experimenting with new recipes in her kitchen, or outside either trail running, split boarding or training for her upcoming mountain bike race season. Uriell welcomes all ages and is open to discuss any nutritional interests you may have.

10/25/2026

Fueling enough comes first - trying to get in some plants, fiber or whatever else you define “healthy food” comes AFTER that
🚫But, please don’t get into the trap of, “oh I would never eat that at home!” and then under fuel!

🚨Fueled is healthy!!

The “it depends” is where people get stuck - because it’s hard to figure this stuff out on your own!
10/24/2026

The “it depends” is where people get stuck - because it’s hard to figure this stuff out on your own!

10/24/2026

We’re not just learning how to count calories or eat more protein - we’re having more fun while we go out on our longest runs, we’re not stressing about going out to eat with friends, we’re crushing 100 mile races, reframing our relationship with food - suffering less all around - it’s pretty awesome! 💥🤗

Now that it’s pumpkin season, this cookie dough hummus is back in my fridge 🍪Send this to a friend who’s all in on pumpk...
10/23/2026

Now that it’s pumpkin season, this cookie dough hummus is back in my fridge 🍪

Send this to a friend who’s all in on pumpkin everything right now!

I don’t care if you got great results while you were doing Whole 30 for THIRTY days - what matters more is what’s going ...
10/23/2026

I don’t care if you got great results while you were doing Whole 30 for THIRTY days - what matters more is what’s going to give you results for the other 335 days of the year, and the next year and the next year

10/22/2026

Remeber when I put my birthday cake in the freezer (in August!)?! Well, here it is, my people 🤗

🎉And, jt tasted even better now than it did before - because there’s nothing like cake at the top of a climb!

🍰Now, I’m scheming up some ideas for cake balls…like the endurance fuel version of a cake pop, without the melty outside…stay tuned

These are all seemingly small adjustments that my actual clients are doing this week…then, when these little adjustments...
10/22/2026

These are all seemingly small adjustments that my actual clients are doing this week…then, when these little adjustments add up day after day, they make a BIG difference

💥if you know you need to make changes but you have no idea where to begin, remeber to consider the little things - or just DM me and I’ll tell you what you can do 😉

10/21/2026

Sometimes you go out and practice your tech riding skills, so why not go out and practice fueling? The better you are, the less likely it is that you end up under fueled! 🙌

Can’t face one more gel? 😵‍💫Flavor fatigue is real in a long race. When everything you’ve packed is sweet, it gets harde...
10/20/2026

Can’t face one more gel? 😵‍💫

Flavor fatigue is real in a long race. When everything you’ve packed is sweet, it gets harder to keep eating... and that’s when your energy tanks. 🪫

Savory, chewable food switches up the flavor AND texture so you can keep fueling for the long haul.

What’s your go-to savory race fuel? Drop it below 👇

Anyone can pay attention to these signs, whether you have an hourly carb goal or not - and, in my work, these are all si...
10/19/2026

Anyone can pay attention to these signs, whether you have an hourly carb goal or not - and, in my work, these are all signs that EVERYONE should be keeping tabs on, no matter how you fuel or don’t fuel!

🫣Is this you? Let me know in the comments!

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Breckenridge, CO
80424

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