Meta Yoga Studios

Meta Yoga Studios Rooted in loving-kindness, Meta is a community-driven yoga shala focused on providing high quality yoga in an inspiring location.
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It is our mission to provide a safe + supportive environment to experience the authentic practices of Yoga. who we are

Rooted in loving-kindness and transformation, Meta Yoga Studios is community-driven, focused on providing the highest quality yoga with world-class teachers in inspiring locations. Our classes, studio space, teachers and community aim to be accessible and welcoming to all. Our mi

ssion is to provide a supportive environment for students and teachers to explore and experience the authentic practices of yoga. All our team members agree to follow a code of ethics, which you can explore here: META’S CODE OF ETHICS. Meta Yoga Studios is committed to the difficult and, at times, sensitive work of becoming a brave space.

Soften into Slowness this September ~The final exhale of summer is upon us. In our county, September is a time of transi...
09/01/2026

Soften into Slowness this September ~

The final exhale of summer is upon us. In our county, September is a time of transition, honoring a beautiful summer filled with movement and exploration. Now, the Aspen leaves begin their golden, celebratory dance as the days shorten in warmth and light.

We welcome you to ease from action into slowness in our intentional array of upcoming events. Registering early for our events saves your space and saves you $$ on those with early-bird pricing!

Our Yoga on the Lawn series is not over yet! September is your last chance to practice with us outdoors, every day at 9:00 am on the Arts District Lawn in Breckenridge.

We look forward to slowing down with you this month. We’ll meet you on the mat!

xoxo,
The Meta Yoga Team

Upcoming Events and Retreats ~

✨ The Anatomy of Ease Fridays in Sept with Emily Danica

✨ Autumn Equinox Tune + Restore Sept 19 with Leslie Glenn Emma Louise ✨

✨ Move with the Moon Sept 26 with Kimberly Ghorai cherise g

✨ Yin Yoga + Thai Massage Oct 1 with Kimberly Ghorai + Krishna Ghorai

✨ Ancestral Sound Journey Oct 30 with Emma Louise ✨

✨Awaken: Culture & Connection Retreat November 2-8 with Kimberly Ghorai Leslie Glenn

Link in bio to save your space (and save $ with early bird pricing!) for all of our upcoming events.

🌛Move with the Moon🌜Join cherise g & Kimberly Ghorai for a celebration of abundance and ancestral transition during the ...
08/29/2026

🌛Move with the Moon🌜

Join cherise g & Kimberly Ghorai for a celebration of abundance and ancestral transition during the potent, silver light of the September Harvest Moon! ✨🌾🌕

As the full moon rises, we’ll gather to align our internal rhythms with the cosmos, using this high-velocity lunar energy to shed the old and reclaim our innate magic.

The Journey Includes:
• Heated Lunar Vinyasa Flow: led by Cheese Gary to stoke your sacred internal fire and transform the spirit through movement.
• Yin Yoga: A cooldown of the deep connecting tissues guided by Kimberly Ghorai, grounding the intensity of the flow.
• Collaborative Sound Journey: An auditory incantation acting as a bridge between realms, for deep cellular relaxation and mystical re-tuning.

Join us and move into the realm of the magic within 💫

Saturday, September 26th
5:00 - 7:00pm @ Meta Yoga Frisco
Sign up by September 5 to save $10!

Space is limited for this special full moon event. Visit the link in our bio to save your spot!

Shift from doing yoga to truly feeling it. 🧘‍♀️✨Join returning Meta Yoga Teacher, Emily Steingart every Friday this Sept...
08/24/2026

Shift from doing yoga to truly feeling it. 🧘‍♀️✨

Join returning Meta Yoga Teacher, Emily Steingart every Friday this September for The Anatomy of Ease: a unique themed class designed to unwind tension and return your body to its natural state of comfort.

What to expect:
•Discovery Lab: Tune into your unique nervous system and learn the “why” behind relaxation.
•Mindful Flow: Move with ease, not effort.
•Your Custom Toolkit: Take personalized modifications off the mat and into your daily life.

Ready to rediscover your natural state of ease? Save your space at the link in our bio.

Fridays in September from 10:30-11:30am
@ Meta Yoga - Breckenridge
All class passes welcome (punch, pass, unlimited)

Teacher Feature: Katie Nelsen 🤍“In 2012, I found myself burnt out from running and needed something to sustain my active...
08/22/2026

Teacher Feature: Katie Nelsen 🤍

“In 2012, I found myself burnt out from running and needed something to sustain my active lifestyle in a positive, healthy way. I found myself in a yoga class and instantly got hooked. In 2015, I travelled to Dharamsala, India to study yoga and widen my perspective of the world. Since then, I’ve been working towards a healthy balance of skiing, running, sharing love and energy with others not just through shapes we make with our bodies but with actions and words. My classes aim to heal from the inside out, discovering ourselves one shape at a time.”

Practice with Katie ~

✨Sunday 4:15 PM Yin Yoga @ Meta Yoga - Breckenridge

✨Sunday 6:15 PM Warm Yin Yoga @ Meta Hot Yoga - Frisco

Autumn Equinox: Tune + Restore🍂Transition into the fall season with an evening dedicated to deep rest, self-care, and in...
08/18/2026

Autumn Equinox: Tune + Restore🍂

Transition into the fall season with an evening dedicated to deep rest, self-care, and intentional attunement.

Join Leslie Glenn and Emma Louise ✨ for an evening of recalibration with restorative yoga and healing vibrations of acutonics tuning forks followed by a 20-minute sound bath during savasana.

Spaces are limited for this special seasonal offering—secure your spot today to honor the shift into autumn🍂

Saturday, September 19 from
4:00 - 5:30pm @ Meta Yoga – Breckenridge
Save $10 when you register and pay by August 31!

Link in bio to save your spot ✨

A new chapter in life—supported by your yoga community 🤰🧘🧑‍🍼 Join Facilitator (and mama-to-be!) Emily Jones for a dedica...
08/08/2026

A new chapter in life—supported by your yoga community 🤰🧘🧑‍🍼

Join Facilitator (and mama-to-be!) Emily Jones for a dedicated space designed for expectant mothers and new parents to pause, turn inward, and support each other.

What to Expect:
• Grounding breathwork & gentle movement to create space and release tension
• An extended restorative Savasana
• Intentional sharing circle to exchange collective wisdom and connect with others on a similar path

Navigating pregnancy and early parenthood is a profound journey best experienced in the warmth of community. Your presence and story are welcome here. 💫

Regular Class Rate (single, punch, unlimited)

Wednesday, August 19th from 5:45 PM – 7:15 PM
@ Meta Yoga, Breckenridge
Save your space at the link in our bio.

Bend with the Late Summer Breeze ~In our mountain town, a lively summer of hiking and biking, summer festivals, and simp...
08/01/2026

Bend with the Late Summer Breeze ~

In our mountain town, a lively summer of hiking and biking, summer festivals, and simply enjoying the great outdoors calls for an integrative wind down. Honor your active mind, body, and spirit with a sacred pause at Meta Yoga this August.

Thank you to those who joined us last month for Bloom: FREE Community Yoga Flow. We were founded on the belief that the best version of this practice is accessible, honest, and rooted in community. Opening our hearts and blooming together was a beautiful expression of that philosophy.

Reading our monthly newsletters and following us on socials (hi, we’re so glad you’re here!) are the best ways to stay in the know on community offerings like this. Visit our contact page at metayogastudios.com to sign up for our monthly email newsletter. (We honor your inbox and promise never to spam.)

Join us for this month’s special events (listed below), for a class in our either of our studios, or outside for Yoga on the Lawn every day at 9am in Breck.

We can’t wait to bend, stretch and move with you this August!

xoxo,
The Meta Yoga Team

Upcoming Events and Retreats ~

✨ Wim Hof Fundamentals Aug 8 with Hadō Flow

✨ Pregnancy & Community Aug 19 with Emily Jones

✨ Lunar Alchemy: Breath, Sound, Reiki Aug 27 with Kimberly Ghorai Sarah

✨ Autumn Equinox Tune + Restore Sept 19 with Leslie Glenn Emma Louise ✨

✨ Move with the Moon Sept 26 with Kimberly Ghorai cherise g

✨Awaken: Culture & Connection Retreat November 2-8 with Kimberly Ghorai Leslie Glenn

Link in bio to save your space (and save $ with early bird pricing!) for all of our upcoming events.

07/23/2026

Did you start your morning with movement under the sun? If not, summer isn’t over yet! Join us for Yoga on The Lawn every day, all summer long on the Arts District Lawn.

If the mountain weather doesn’t cooperate (rain, cold, or smoke), class will seamlessly transition back indoors to our Breckenridge studio across the street.

Connect with the mountain breeze, the sunshine, and your inner self. ⛰️🧘☀️

Save your spot on the mat at the link in our bio 🔗

Thank you to everyone who joined us for “Bloom: Free Community Yoga Flow” last weekend to wrap up the first ever, Brecke...
07/17/2026

Thank you to everyone who joined us for “Bloom: Free Community Yoga Flow” last weekend to wrap up the first ever, Breckenridge Wildflower Week! 🌸🪻🌼

Meta Yoga Studios was founded on the belief that the best version of this practice is accessible, honest, and rooted in community. Moving our limbs, centering ourselves and opening our hearts to bloom, together at the peak of summer was a beautiful expression of that philosophy. A huge thanks to our instructor Sage Santmier for leading us in this sunny, summer practice! 🌞

From those who are familiar with Meta Yoga, to those who stepped on their mat for the first time with us, we’d like to invite you all to stay connected and in the know of our community offerings and events. Visit metayogastudios.com and fill out the short form on our contact page to sign up. We honor your time and your inbox and never send spam.

We look forward to seeing you at our Frisco and Breckenridge studios for a class or wellness event soon! 🧘

Gratefully,
The Meta Yoga Team

Alchemize the Lunar Eclipse Energy with Breath, Sound & Reiki 🌙As the moon begins its dance with the shadow of the Earth...
07/17/2026

Alchemize the Lunar Eclipse Energy with Breath, Sound & Reiki 🌙

As the moon begins its dance with the shadow of the Earth, join Kimberly Ghorai and Sarah to honor the potent energies of transition, release, and deep internal illumination.

This ceremonial journey invites us to utilize the energy of the Partial Lunar Eclipse to amplify our intentions, ground our insights, and anchor our healing.

The Experience 💫
A curated alchemy of three healing pillars designed to clear the old and welcome the new:
🌬️ Embodied Breath: A two-part active breath meditation with intention to clear stagnation, release stored emotions and open pathways of awareness throughout your entire being.
🙌 Reiki Energy: As you move into a state of openness, the gentle yet powerful vibrations of Reiki will be offered, inviting transformation and a deep sense of rejuvenation.
🎶 Sacred Soundscape: Using sound as a bridge to the subconscious, various instruments will support your integration in a curated sound journey. Allow your energy to settle as your heart opens in peaceful clarity.

Come as you are, breathe deeply, and awaken the life force that lives within you. ✨
 
Thursday, August 27th from 6:30-8:30pm
@ Meta Yoga - Breckenridge
$50 ($10 off when enrolled by July 31st)

Register for this intentional event aligned with the cosmos at the link in our bio! 🌙

Address

118 S Ridge Street Units 6
Breckenridge, CO
80424

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 11:30am
Sunday 9am - 5:30pm

Telephone

+19705479642

Website

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