Sol Impressions Massage & Facials in Breckenridge, CO

04/13/2026

Come try our new C*D balm made in house! It's not only a better product, but a clean product. Made right here in Breckenridge, CO!

04/09/2026

Acne is a Inflammatory condition. Check out why this smoothie can help:

Barberries have been shown to help clear up acne (due to it's active ingredient, berberine, a compound with anti-inflammatory & anti-microbial properties) and are very high in anti-oxidants, which have anti-aging benefits as well. If you just want the anti-aging benefits, you can swap the barberries out for goji berries instead, which are another highly potent anti-oxidant berry! Any berry will do though. Berries and their anti-oxidant benefits should be a a daily part of your diet.

Flax seeds can help balance hormones by providing lignans. They must be ground up to work though, so putting them in your smoothie is perfect. Acne can be associated with hormone imbalance in women. Lignans have other amazing benefits like providing healthy fat, blood sugar management, heart health & more.

Fiber is your microbiome's favorite food. When your microbiome is happy and gets the whole foods it likes: a rainbow of fruits, veggies, whole grains, seeds, nuts, legumes, etc. It creates anti-inflammatory compounds that soothe, normalize and bring your body into balance. On the other hand, when you eat foods that lack fiber: highly processed foods, dairy, refined sugar, fried foods, etc, this supports an unhappy gut microbiome that creates inflammatory compounds. This can cause skin conditions, bloating, puffiness, sluggishness, fatigue and a feeling of being unwell... and over time lead to disease.

"Sensitive skin. Sensitive stomach." That's another consideration with acne. Many of us have food sensitivities to gluten, dairy or other common allergens, or not so common ones! Elimination diets and other testing can help when going this route.

Overall, acne can have many different causes, but generally it is an indication of imbalance in the body. Figuring out what is imbalanced takes some work. Could your skin care routine be better? Could your diet be better? How's your mental health? Usually, healing a condition takes some detective work and some self work, perhaps some changing up of old habits into new ways! Learning is the first step. I hope this post helps inspire you!
Lots of love, Jules

03/01/2025

Happy Birthday to SOL Impressions!

12/16/2024

SOL Christmas Party was a success, so fun! We’re looking forward to a great season. 🎄🎄🎄🎄

08/21/2024

Please follow LIFESTYLE_BY_JULES
on instagram. It’s a new account about healthy living by the owner and esthetician of SOL impressions.
😌❤️🙏
https://www.instagram.com/p/C-6b3VgshCe/?igsh=Y2Nwbjdpd2trbWhn

07/18/2024

Follow my new lifestyle instagram account, where I share my recipes, healthy life hacks, decor & more!

https://instagram.com/p/C9kqnKEpa1m/

07/17/2024

"Comfortable professional quality therapists." says Teague on Google

★★★★★ Comfortable professional quality therapists.

07/15/2024

"My sports massage with Jill was amazing! Jill was professional, accommodating, and very kind. The space was beautiful too. I loved my experience. Highly recommend!" says Whitney on Google

★★★★★ My sports massage with Jill was amazing! Jill was professional, accommodating, and very kind. The space was beautiful too. I loved my experience. Highly recommend!

06/24/2024

"As someone that has been in the spa industry for awhile I was totally mind blown. Best facial I’ve ever had. Sometimes when I get a lot of exfoliation I end up with skin that is a little bit sensitive afterwards. That was not the case after this treatment. My skin felt great and I felt like Julie really explained the steps and the process to me very well. The customer service is great and I left feeling amazing. As I.." says Angelica on Google

★★★★★ As someone that has been in the spa industry for awhile I was totally mind blown. Best facial I’ve ever had. Sometimes when I get a lot of exfoliation I end up with skin that is a little bit sensitive afterwards. That was not the case after this treatment. My skin felt great and I ...

06/20/2024

"My husband and I are celebrating our 20th wedding anniversary and decided to go here to relax. We got the 60 minute couples massage. It was hands down the best massage either of us have ever had! Booking was so easy! We had decided last minute and were able to book online for the next morning.
Both of the massage therapists were professional and gifted! I wish I knew their names. Perfect amount of pressure and.." says Kila on Google

★★★★★ My husband and I are celebrating our 20th wedding anniversary and decided to go here to relax. We got the 60 minute couples massage. It was hands down the best massage either of us have ever had! Booking was so easy! We had decided last minute and were able to book online for the nex...