Mint City Health & Wellness

Mint City Health & Wellness Integrative/holistic direct primary care, weight loss, hormone replacement and functional medicine.

07/30/2026

If you have been in touch regarding getting an appointment for a heart screening blood draw, please be patient with us. We received over 100 communications in four hours yesterday and will be working to get everyone scheduled within the next week. If you do not hear from us by the end of next week, please touch base again. We feel very blessed to be able to help our community, but we’re definitely overwhelmed by the response here. Thank you for your patience. ❤️❤️❤️

07/29/2026

This week, I lost a good friend to a heart attack at age 40. These kind of heart conditions often have no symptoms and are very frequently driven by genetic risk for heart disease that goes undetected. Unfortunately, and the United States many people are not appropriately screened for these conditions until something terrible happens.

In memory of my friend, I would like to offer $25 (cash) heart health screenings to anyone who is interested through the end of August. This $25 could save your life. ❤️❤️❤️

This heart screening will include lipid panel, lipoprotein(a) and ApoB particle size markers that can detect increased genetic risk for coronary artery disease.

**If funds are a problem, please text me and we will get you tested regardless. If you know someone who needs screened or has never had bloodwork done, please beg them to get checked.**

Text our office portal to get scheduled!
📱 (574) 622-8137

—Tori

⚠️ High Blood Pressure: A Silent Threat ⚠️Did you know that nearly 1 in 3 adults in the U.S. are living with high blood ...
07/15/2026

⚠️ High Blood Pressure: A Silent Threat ⚠️

Did you know that nearly 1 in 3 adults in the U.S. are living with high blood pressure, often without even knowing it (because they “feel fine”)?

🩺 High blood pressure, or hypertension, can lead to serious health risks, including:

Heart Disease ❤️: Increased strain on your heart can lead to heart attacks or heart failure.

Stroke 🧠: Hypertension can cause blood vessels in the brain to rupture or become blocked.

Kidney Damage🧪: High blood pressure can lead to kidney failure over time.

Vision Loss👁️: It can damage the blood vessels in your eyes, leading to vision issues.

What can you do?
Regular check-ups, monitoring BP at home, a balanced diet, exercise, and managing stress can help maintain healthy blood pressure levels. Let's prioritize our health together! 💪❤️

Introducing the world famous “well your labs alllook normal so it’s probably just anxiety” dig deeper checklist ✅ Becaus...
07/06/2026

Introducing the world famous “well your labs all
look normal so it’s probably just anxiety” dig deeper checklist ✅

Because how can a healthcare provider tell you everything is normal if everything isn’t even tested? 🤔

Ask questions. Get educated. Dig deeper. Don’t settle for care that isn’t thorough. 👏🏻👏🏻

**None of the below labs are included in a traditional/typical panel. You have to ask for them in addition to basic wellness or annual labs. (Although in our office they are standard!)

In case you didn’t notice—it’s HOT 🥵 Make sure you are staying hydrated with plenty of water, but tossing in a high qual...
07/01/2026

In case you didn’t notice—it’s HOT 🥵

Make sure you are staying hydrated with plenty of water, but tossing in a high quality electrolyte if you’re really losing your fluids through sweat.

I love Instant Hydration (found at Target) and Thorne brand electrolytes. They have enough sodium to actually replace sweat losses and nothing artificial unlike many store brands.

Stay cool out there, friends! ☀️ 💦

06/12/2026

‼️ Due to recent storms—phone service is unreliable today at our office and our internet is quite spotty. Please be patient with contacting us today! If you have a truly urgent need, please feel free to utilize our text portal by messaging (574) 622-8137. We will respond to all messages and email as soon as we can.

🌸✨Menopausal Hormone Therapy: Navigating Changes with Confidence ✨🌸Menopause is a natural transition, but it can bring c...
05/27/2026

🌸✨Menopausal Hormone Therapy: Navigating Changes with Confidence ✨🌸

Menopause is a natural transition, but it can bring challenges. Menopausal hormone therapy (MHT) is designed to help manage symptoms and improve quality of life during this phase.

🔍 What is Menopausal Hormone Therapy?

MHT involves the use of estrogen, testosterone and progesterone, or a combination, to relieve menopausal symptoms such as hot flashes, night sweats, decreased libido and mood swings.

Benefits of Menopausal Hormone Therapy:

• Symptom Relief: Significantly reduces hot flashes and night sweats.

• Bone Health: Helps prevent bone loss and reduces the risk of osteoporosis.

• Improved Quality of Life: Enhances mood, energy levels and reduces anxiety promoting overall wellbeing.

You do not have to suffer through this transition. Hormone replacement is safe and effective!

Want to learn more?

📞 (574) 301-4351.

05/19/2026

🚨 Attention patients that were scheduled for the HerScan event in our office tomorrow: Unfortunately due to the sonographer being ill, the company had to cancel tomorrow’s onsite screenings. 🚨

HerScan sent out an email and text to all that were scheduled explaining the situation. Please check your email for details. We do plan to reschedule and have them come to our office at another time. We apologize for any inconvenience and are sad along with you that we can’t have our screening day 😢

Address

710 W Dewey Street
Bremen, IN
46506

Opening Hours

Monday 6:30am - 3pm
Tuesday 8:30am - 4:30pm
Thursday 10:30am - 6pm
Friday 8:30am - 12:30pm

Telephone

+5743014351

Website

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