Energy Vibe Fitness

08/04/2026

Adults 40+ 📣 Personal training has been simplified!

I’ve updated my pricing and service options to make getting started easier.

✅ One-on-one personalized coaching
✅ No separate intake fee
✅ Personalized movement assessment included
✅ Guidance for home or the gym

Not sure where to start? Let’s talk about your goals and create a plan that fits you.

📞 By appointment only.

Online or in person (I travel to you)

07/06/2026

NEW HOURS: Whether you need virtual personal training session or in person (i come to you), you can simply email or text to contact me.
Note:***I do not have a physical training address; I am a MOBILE and ONLINE Personal Trainer and Wellness Coach

https://energyvibefitness.com/services

Evidence-informed education that helps adults better understand their bodies and build sustainable habits for healthy change

07/04/2026

Have a safe day celebrating 250 years!

05/14/2026

➡️Physical injuries have a tremendous impact on overall wellbeing. Be gentle with your movement and self talk ☀️

05/10/2026

Happy Mother’s Day!
Motherhood changes a woman in ways people don’t always see.

Not just physically… but emotionally, mentally, spiritually, and even in the way she moves through the world.

So many moms have spent years carrying responsibilities, showing up for others, adapting, surviving difficult seasons, holding families together, and continuing forward even when exhausted.

That takes .
Real courage.

And one of the most powerful things I’ve noticed is this:
Many mothers learn to put ego aside in ways that reshape them into more compassionate, resilient, and deeply aware human beings.

Not perfect.
Not untouched by stress.
But wiser. More grounded. More human.

Sometimes wellness at this stage of life is less about “fixing yourself” and more about reconnecting with the person you became through all of those experiences.

To the moms navigating midlife, transitions, caregiving, work, healing, growth, or simply trying to rediscover themselves again… I see you. ❤️

What has being a Mom taught you about yourself? Share your strengths developed on the journey.

Let’s celebrate you here 💐💫💐

04/27/2026

Results - POST Knee surgery and PT:
I absolutely love working with post physical therapy clients! It allows me to support their goals and recovery and to fully integrate wellness princ like motivational interviewing, mindset, and Corrective movement to support overcoming their awareness of their increased fall risk. The outcomes have been phenomenal! No limping, no pain, no altered movement, no sleep issues, and more energy! ☀️☀️☀️☀️☀️💫

04/22/2026

This month, let's shine a light on emotional wellbeing with inspiring posts and videos that spark positivity. If you're passionate about sharing your story as a podcast guest, reach out directly or sign up through my website. Don't forget, private and group workshops focused on intentional corrective movement for mindfulness are still available for booking on my website 💫.
☀️In Health, Georgia

04/15/2026

The quality of your movement is more important than the “more, more, more reps/intensity/sets” mindset.

Your hips are the most important factor in the quality of your movement.

A tiny short in one hip during movement can literally create muscle tension.

Over time, that leads to little pains that come and go.

If not addressed, leads to injury that also extend to the connecting muscles and the effectiveness of muscles recruiting together equally.

Are you sure your hips don’t open during movement?

13 years when I was training in Les Mills BodyCombat, I though my movement was perfect. What I learned was that due to my slightly open hips during movement- executing kicks and punches, affected my shoulders, knees, and ankles so 5 years later (ignoring little muscle aches) resulted in a medial glute tear (confirmed with medical imaging)

That was 8 weeks unable to lift my foot of one leg due to excruciating pain. All progress lost.

However I was able to use my education as NASM PT and CES to heal that and learn the hard way WHY hips matter.

If this sounds familiar and you have slight aches in any muscle, your hips may be the cause and contributor

Core strength cannot be built without correct hip placement.

That’s why I created this super short video to help you identify if your hips are opening during movement.

Grab the free video while it’s still available.

It’s pinned in the comments (is hosted on my learning platform GeorgiaRuth)

If you enjoy and find it practical for your personal health, the full video course is available for under $20 for a limited time.

04/02/2026

PODCAST INTERVIEW - When a young (6-8) child experiences trauma, how it shows up throughout adulthood and what healing really looks like.

Ryan shares his story of a lifetime of trauma starting around age 6-8 and how that shaped his choices of drugs, prison, and ultimately recognizing what was h...

03/21/2026

He worked in broadcasting at a young age! Listen on Spotify as Kevin shares how wellness shaped his career journey, and also includes resources to help navigate pay and opportunity.

https://open.spotify.com/episode/1dWQroEEHNUnQLbqxuAVAK