Britt Estrada

Britt Estrada Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Britt Estrada, Medical and health, 217 Jamestown Park Road, Brentwood, TN.

08/04/2026

I’m putting out the call to all the women who are ready to step into their fullest power. It’s time 💪

The systems are crumbling and we need to be prepared for a massive shift in the paradigm.

We are done giving away our power; dimming our light; shrinking to make others more comfortable; censoring ourselves for fear of judgement.

Who’s with me 🙋‍♀️

Women’s health| perimenopause| womb healing

07/29/2026

Paid partnership with Lifepro | Wellness, Fitness, Recovery

One thing explant surgery reinforced for me is that healing isn’t about one “magic” intervention. It’s about creating an environment where your body has what it needs to recover.

For me, that has meant prioritizing protein, nutrient-dense foods, quality sleep, gentle movement, stress reduction, and slowly returning to strength training when my body was ready.

Red light therapy has also been one of the tools I’ve chosen to incorporate into that process. I’ve been a fan of red light for years, but this is my first full-body panel, and I love how easy it has been to make it part of my evening routine. I usually spend about 10 minutes with it while winding down before bed.

As a women’s health nurse practitioner, I tend to research everything before I recommend or use it myself. I compared several full-body panels, and the BioHeal stood out because of its lifetime warranty, overall value, and the fact that it’s HSA/FSA eligible.

If you’ve been curious about red light therapy, you can learn more about the BioHeal here:

https://lifeprofitness.com/products/bioheal-infrared-light-therapy

Have you tried red light therapy? If so, I’d love to hear how you’ve incorporated it into your routine.

07/28/2026

Had a C-section and still feel puffy years later? This could be part of the reason.

A C-section doesn’t just leave a scar on your skin—it creates changes throughout the tissues of the lower abdomen.

As your body heals, scar tissue and fascial restrictions can influence how lymphatic fluid moves through the area. On top of that, many women naturally shift to shallow chest breathing because taking a deep breath is uncomfortable after surgery. Sometimes that breathing pattern persists long after the incision has healed.

Why does that matter?

Your diaphragm is one of your body’s most important lymphatic pumps. Every deep breath helps create pressure changes that encourage lymphatic fluid to move. When you’re no longer using your diaphragm well—and the tissues around your scar aren’t moving optimally—lymphatic drainage can become less efficient.

For some women, that may contribute to:
✨ Puffiness in the lower belly
✨ A feeling of heaviness in the pelvis
✨ Swelling in the legs
✨ A sense that your body just doesn’t feel the same after birth

The good news? Your body is incredibly adaptable.

One of the simplest places to start is by reconnecting with your breath.

Try spending 3–5 minutes each day practicing slow diaphragmatic breathing, allowing your ribs and abdomen to expand as you inhale and fully soften as you exhale. For women with persistent symptoms, scar mobilization, pelvic floor rehabilitation, and hands-on bodywork may also help restore normal tissue mobility and movement.

If you’ve had a C-section, don’t ignore the scar once it’s healed. It’s part of your story—but it doesn’t have to define how your body feels for years to come.

Have you noticed lingering puffiness or tightness after your C-section? I’d love to hear your experience below. 💛

C-section | postpartum recovery | womb healing

07/24/2026

There is so much conversation right now about avoiding iron supplements… and in some cases, that’s absolutely appropriate.

But not always.

I’ve seen too many women struggle with fatigue, hair loss, poor exercise tolerance, restless legs, and feeling like they’re running on empty because they’re afraid to take iron when they actually need it.

The goal isn’t to avoid supplements at all costs. The goal is to understand why your iron is low in the first place.

Is it heavy menstrual bleeding? Low stomach acid? Poor dietary intake? Pregnancy? Impaired absorption? Something happening in the gut?

Address the root cause, yes. But don’t forget to replenish what’s depleted along the way.

Sometimes iron supplementation is exactly the right tool—used intentionally, monitored appropriately, and paired with a plan to restore your body’s iron stores.

Context matters. Labs matter. Individualized care matters.

Women’s health| iron deficiency | holistic health

07/23/2026

This is why I measure hormones instead of assuming the prescription is doing its job.

Today’s patient has been using topical estradiol for years, yet her estradiol level is only 15 pg/mL. Her biggest complaint? Sleep.

A recently published paper suggests that, for women using transdermal estradiol, serum estradiol levels of approximately 60 pg/mL are associated with the bone and cardiovascular benefits demonstrated in landmark menopause trials. (DOI)

If someone is still symptomatic and their estradiol is 15, that’s a signal to ask more questions.

✨ Is she absorbing the medication?
✨ Is the dose appropriate?
✨ Does she need a different formulation?

Hormone therapy isn’t about checking a box that says “on HRT.” It’s about making sure the treatment is actually helping you achieve your goals—whether that’s better sleep, protecting your bones, supporting your brain, or investing in long-term health.

This is why individualized dosing matters. The right prescription is the one that works for your body.

Perimenopause | menopause | HRT | Women’s Health

07/22/2026

What if adding yet another “health hack” or expensive supplement is actually counterproductive to your health and healing?

I’m finding more and more women are feeling overwhelmed and exhausted by all recommendations being thrown at them, and more often than not, trying to keep up with the latest trend is adding to their stress.

It’s simply not feasible to juggle so many things at once, and maybe that’s the point? Maybe constantly bombarding us with recommendations is meant to keep us disconnected from our power?

What are your thoughts?

Women’s health| holistic health | nurse practitioner

07/14/2026

Perimenopause is one of the most misunderstood transitions in a woman’s life.

So often, women walk into an appointment saying:

“I’m exhausted.”
“I’m anxious.”
“I can’t sleep.”
“I feel like a different person after ovulation.”

And they walk out with a prescription for birth control.

Now hear me clearly—birth control absolutely has a place. For many women, it’s an appropriate and effective treatment. If pregnancy prevention or cycle suppression is the goal, it may be exactly the right choice.

But here’s what concerns me:

Too often, we stop asking questions.

Recently, I cared for a woman whose biggest complaints were profound fatigue and significant mood changes after ovulation. She wasn’t simply looking for more predictable periods—she wanted to understand why she no longer felt like herself.

Her progesterone wasn’t the problem.

That changed the conversation.

Instead of assuming the answer, we started asking better questions.

What else could be contributing to her symptoms?

How are her hormones interacting?

Could inflammation, nutrient status, stress physiology, or the way her body is processing hormones be influencing how she feels?

This is what I wish more women knew:

Hormone care isn’t about finding one “magic” lab value or prescribing one medication that works for everyone.

It’s about listening to the story the body is telling.

As a board-certified Women’s Health Nurse Practitioner, I believe women deserve care that’s thoughtful enough to ask why before deciding what.

Because sometimes the right treatment is birth control.

Sometimes it’s menopausal hormone therapy.

Sometimes it’s addressing iron deficiency, thyroid dysfunction, sleep, nutrition, or another underlying contributor.

The point isn’t that one option is always right.

The point is that women deserve individualized care—not one-size-fits-all medicine.

That shouldn’t be revolutionary.

It should be the standard.

Perimenopause| women’s health | women’s hormones

07/11/2026

It’s been 6 weeks since my explant surgery and the thing I keep coming back to is how grateful I am that I built up my health and resilience prior.

Surgery is a major stressor on the body so going into it well nourished and fortified can make such a difference in your recovery.

The healing process really begins well before the surgery takes place so my best advice is to focus on wholefoods, optimizing your light environment + sleep, and building up your muscle.

For this next phase I’m going to be adding in more scar tissue mobilization, and finally getting back to strength training 🙌

Questions about my experience? Drop em 👇👇👇

07/09/2026

This right here… THIS is my magic ✨

Creating spaces where women feel safe and held so that they can reconnect to the wisdom of their bodies. Witnessing their homecoming 🥹

Nurse practitioner by professional title, womb healer by soul contract ♥️

Most women don’t need another provider telling them to “just manage their stress.”They need a space where their nervous ...
07/08/2026

Most women don’t need another provider telling them to “just manage their stress.”

They need a space where their nervous system actually feels safe enough to begin healing.

At Vssel Care, every detail is intentional—not because wellness should be luxurious, but because your environment influences your physiology.

✨ Organic cotton sheets to reduce unnecessary chemical exposure.

✨ A PEMF mat to support rest and recovery.

✨ Red light therapy to support cellular health.

✨ Crystal singing bowls and flower essences to invite your nervous system out of survival mode.

✨ Custom body oils that turn treatment into ritual.

And behind all of it? Evidence-based medicine, functional testing, bodywork, hormone expertise, and a provider who believes healing happens when we care for the whole person—not just a lab value.

This is where science and the sacred meet.

Welcome to Vssel Care. 🤍

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217 Jamestown Park Road
Brentwood, TN
37027

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